The Best Desserts at Trader Joe’s
I like to consider myself an ~expert~ of Trader Joe’s. Definitely my favorite place to get food and have some good snacks and desserts from. I’ve made a list of all the best desserts from Trader Joe’s that you NEED to try!
More Trader Joe’s favorites:
Top 11 Trader Joe’s EssentialsThe…
How to Use Mantras to Upgrade Your Life
Mantras and affirmations have become a powerful source of love and confidence in my life. I first heard of them through one of my favorite registered dietitians, Colleen Christensen (@no.food.rules). Little did I know how much they could upgrade my life.
I’m going to be telling you what mantras…
Common Nutrition Myths…BUSTED Part 2
If you haven’t checked out part 1 of this Common Nutrition Myths series yet, I highly recommend giving that a read. I’m back for part 2 since there are so many misconceptions out there!
I am currently a senior nutrition major at Drexel University, so all of the information I…
The Problem with “Body Love”
Have you ever felt crummy about yourself or your body and someone told you to just “love yourself” or to “love your body.” Okay….but how?!
Body love has become a movement where women and men are encouraging others to love their bodies unconditionally, no matter what they look like. Don’t…
