The One Thing You Should Give Your Body Everyday
What’s one thing that you give your body everyday? Maybe it’s a certain food, a particular article of clothing, or a Starbucks Pink Drink (my personal favorite).
Do you want to know the one thing I give myself everyday? And no, I’m not talking about food, supplements, or anything health-related….
Food is SO Much More Than Fuel
I know that we’ve all heard the saying, “food is fuel.” Whether it’s from influencers on social media, fitness instructors, or some random person on the street. Is it true?!
NO. Food is SO much more than fuel, and that’s exactly what I’m going to explain in this post.
What…
Intuitive Eating During the Holidays
The holidays can be extremely FUN, but also an extremely challenging time for many. We’re faced with so many unfamiliar foods, it can be hard to be an intuitive eater during those times! Let me show you how…
I’m going to be talking about what intuitive eating is, how it…
Confidence Tips That Don’t Involve Weight Loss
Confidence…something that so many people struggle with, including myself. So often, gaining confidence is tied to how our body looks and the ways we can change it. News flash, that’s not going to change much.
I’m sharing my top 10 tips for gaining confidence that have nothing to do with…
Why you Should Never Comment on Someone’s Weight
We’ve all heard a comment like this before… “You look great, have you lost weight?” “Wow, you look incredible!” “How did you lose so much weight, you look AMAZING.” OR maybe you’ve heard… “I think you need to lose some weight.” “How much weight have you gained at college?”…