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Nutrition/Fitness

Nutrition and fitness tips coming from a nutrition sciences student. Here to pass on the knowledge!

Why I Don’t Count Calories

Years ago, I was meticulously counting every calorie that went in my body and made sure to measure every bit of food I ate. We’re not meant to count calories. What way is that to live?

Today, I no longer count calories for both my physical and mental health. I’m…

Mary Weiss
Body Image, Nutrition & Body, Nutrition/Fitness
May 3, 2021
2 Comments

Can You Drink & Still Be Healthy?

This seems to be a topic that I hear about a lot and always something that people want answered. Can you drink and still live a “healthy” life?

Short answer: YES. Long answer: keep reading to find out how!

Disclaimer: I am 23 years old, which is of the legal…

Mary Weiss
College, College & Productivity, Nutrition & Body, Nutrition/Fitness
April 26, 2021
1 Comments

The Best Desserts at Trader Joe’s

I like to consider myself an ~expert~ of Trader Joe’s. Definitely my favorite place to get food and have some good snacks and desserts from. I’ve made a list of all the best desserts from Trader Joe’s that you NEED to try!

More Trader Joe’s favorites:

Top 11 Trader Joe’s EssentialsThe…

Mary Weiss
Must-Haves/Favorites, Nutrition & Body, Nutrition/Fitness
April 12, 2021
1 Comments

Real Talk: How I Got My Period Back Naturally

I truly cannot believe that I am actually writing this blog post. I’ve dreamed about writing this or saying out loud that I’ve got my period back for years!

I am going to be sharing why I lost my period, why it’s a problem, and how I got my…

Mary Weiss
Body Image, Nutrition & Body, Nutrition/Fitness
March 22, 2021
2 Comments

Common Nutrition Myths…BUSTED Part 2

If you haven’t checked out part 1 of this Common Nutrition Myths series yet, I highly recommend giving that a read. I’m back for part 2 since there are so many misconceptions out there!

I am currently a senior nutrition major at Drexel University, so all of the information I…

Mary Weiss
Nutrition & Body, Nutrition/Fitness
March 15, 2021
0 Comments

Are you in an Exercise Rut? Try these Tips!

Home workouts have become an essential part of 2020. With gyms closed and more people working out from home now more than ever, it can be pretty easy to get in an exercise rut.

I’ve definitely been in an exercise rut before, so I’ll be sharing my top 12…