The Best Breakfast Items from Trader Joe’s

Back for another Trader Joe’s favorites! I’ve already talked about my favorite overall foods, desserts and snacks from Trader Joe’s, so now it’s time for my favorites breakfast items.

If you know me, you know I’m a sweet breakfast gal. Most of the items on this list are going to be sweet items, with a few savory thrown in. Take what works for you!


Breakfast

My Top 20 Favorite Trader Joe’s Breakfast Items

1. Rolled Oats

These are a classic that you can’t go wrong with. You can purchase a huge bag for only a few dollars, and have tons of breakfasts with it. You can also use these oats to make homemade oat flour!

Some of my favorite recipes I’ve made where I’ve used these oats are Cookie Dough Overnight Oats, PB&J Overnight Oats, Brownie Batter Overnight Oats, and Peanut Butter Banana Overnight Oats.


2. Overnight Oats

I do love making my own overnight oats, but sometimes it’s nice to have something that you don’t need to think about. The pre-made overnight oats from Trader Joe’s are DELICIOUS. They have a vanilla and almond butter flavor, and I think they’re both equally delicious.


3. Unsweetened Instant Oatmeal

Another easy oatmeal to have for breakfast! These packets come individually wrapped that you can pop in the microwave. I will say that they’re pretty small, so I like pairing them with some yogurt to actually fill me up.


4. Grainless Granola

This granola truly hits different for me. It’s made with coconut, so it definitely has a strong coconut flavor. So many clusters and crunch in this granola!


5. Protein Dark Chocolate Muffin

I love having this muffin for a quick breakfast or dessert. If I have it for breakfast, I’ll usually top it with peanut butter and fruit for some extra fiber and fat. The texture is on point, plus it has 12 grams of protein!


Overnight oats

6. Perfect Bars

You all know I love my Perfect Bars. These aren’t specific to Trader Joe’s, but this is where I usually find them. If I know I have a busy morning of errands or appointments, these are my go-to. They’re pretty filling, especially paired with a piece of fruit.


7. Flax & Chia Seeds

These are great staples to have on hand to add to your breakfast for an extra boost of fiber and omega-3 fatty acids. You can sprinkle the seeds in your oatmeal or yogurt, or make a delicious chia pudding. My favorite chia pudding recipe is my Chunky Monkey Chia Pudding!


8. Plain Nonfat Greek Yogurt

My favorite yogurt! I’m telling you, I’ve tried tons of greek yogurt from different stores, but this one always reigns supreme. It has a great texture and is packed with protein. I love having this with any type of fruit, peanut butter, or some type of baked good.


9. Gluten-Free Toaster Waffles

I’m not gluten-free, but these waffles just taste too good! You would never know that they were gluten-free. I love having these for breakfast and topping them with nut butter, fruit, and chia seeds.


10. Protein Pancake Mix

This pancake mix is pretty comparable to Kodiak Cakes in terms of taste and protein content. All you have to do is add water and cook them up. They’re a bit thinner than traditional pancakes, but I still think they taste great. I top mine with maple syrup, peanut butter, and fresh fruit.


Chia pudding

11. Pancake Bread

I don’t have too much to say besides this other than WOW. My family usually gets this pancake bread for special occasions to have for breakfast. It definitely has a strong maple syrup taste, so if that’s not your favorite, then maybe pass on this one.


12. Cinnamon Rolls

Another item that we usually have on holidays or special occasions. They’re pretty big and taste heavenly. If you really want a good cinnamon roll, go for the Pumpkin Cinnamon Rolls in the fall. They don’t last long, so grab them while you can!


13. Quiche Lorraine

This dish comes frozen and is the cutest little meal! It serves four, so it’s perfect if you’re sharing it and having it with something else like the cinnamon rolls or fruit. It cooks up easily and has a really great buttery taste.


14. Teeny Tiny Avocados

Avocados may seem simple, but hear me out. The Teeny Tiny Avocados specifically from Trader Joe’s are the best for avocado toast. They’re the perfect size where you can have a whole one in a serving, and not have to worry about saving half and having it go brown.


15. Peanut/Almond Butter

Are you surprised that peanut butter wasn’t higher up on my list? I usually go for the Creamy Salted Peanut Butter where the only ingredients are peanuts and salt. I have peanut butter every morning in some form, whether it’s with oatmeal, yogurt, toast, or waffles. This one is incredibly creamy and has the best flavor!


Avocado toast

16. Organic Vanilla Pea Protein Powder

This is my favorite vegan protein powder. I love adding it to smoothies or oatmeal for some extra protein. It truly has a delicious vanilla flavor and doesn’t leave your dish grainy or with a weird taste.


17. Frozen fruit

Any of the frozen fruit from Trader Joe’s is amazing! It’s pretty inexpensive and great to add to smoothies or oatmeal. I use the frozen raspberries to make my Vegan Chia Jam!


18. Cacao powder

This cacao powder is so versatile and great for breakfasts. I like to add it to oatmeal to make chocolate overnight oats, or into my yogurt to make it like a chocolate mousse. You could also use it to make my Peanut Butter Filled Chocolate Mug Cake!

19. Ezekial Bread

You can find this bread at other stores, but Trader Joe’s always has it. It’s hearty and perfect for different toasts and french toast recipes. I recommend keeping it in the freezer because it does mold pretty fast at room temperature (you only make that mistake once).

20. Pumpkin Bagels

Last but not least! These are a seasonal item, but when you see them in the fall, they’re a must. Especially paired with the pumpkin cream cheese…


I hope you’ve found some new breakfast items to try from Trader Joe’s! The perfect way to start and brighten your morning.

xoxo


Mary Weiss

My name is Mary and I am a senior at Drexel University studying nutrition. I am a lover of all foods, Certified Barre Instructor and yoga-fanatic. I created this page to share healthy and easy recipe ideas for anyone. Anyone can benefit from these recipes, from college students, to children, to those with dietary restrictions. I hope you enjoy!

July 7, 2021
July 14, 2021

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