Nutrition & Body

Nutrition, fitness, and body image tips that can be beneficial for everyone!

Thinner Doesn’t Equal Happier

Have you ever thought that once you lose those 15 pounds, you’ll magically be happier? Thinner does not equal happier, and I’ll tell you why.

Have you ever heard that carbs make you fat and fruit is bad for you? Don’t worry, I’m going to debunk those nutrition myths.

If you’re looking for some Trader Joe’s snack inspiration, check out this list!

Is a vegan meal delivery service worth it? See the benefits, downfalls, and if this will work for you and your lifestyle!

If one of your resolutions for the new year is to start a new diet…think again. Your body is beautiful and does not need a new diet!

If you get nervous or anxious when going out to eat, check out my tips to enjoy the food and company with ease!

If exercise is something you struggle with, check out this post all about finding a form of movement that you actually enjoy!

If you’re a college student or are living on your own, this is for you! Learn how to cook for one in order to make the most of your time and money.

I’m a nutrition student AND I eat dessert everyday. How do I do it?! I’m going to tell you how I do it and how you can too!

Have you ever wondered what a “healthy” relationship with food was? Learn how to improve your relationship with food through my personal experience.