Nutrition and fitness tips coming from a nutrition sciences student. Here to pass on the knowledge!
POV: You just got a brand new snack that you’ve been dying to try. The first thing you do is look on the back to see what the serving size is. Immediately, your plans are ruined when you see that the serving size is 1/4 of what you were…
I feel like the term “intuitive eating” is making its way around social media, which I couldn’t be more thrilled about! Since it is technically a way of eating, is it a diet?
Let’s chat about if intuitive eating is a diet, and some of its qualities that distinguish…
If you’ve been following along, you know that I’m a sucker for a good yogurt bowl. Let alone yogurt, I will NEVER say no to ice cream. So, why did I go dairy free?
I’m going to be sharing my journey of going dairy free for a month, why I…
Ah…the good old Apple watch. Most people have them, and if you don’t own one, I’m sure you’ve heard of them. They seem to be one of the most popular watches on the market for fitness and more.
So, are they actually helpful, or do they just cause more…
I know that we’ve all heard the saying, “food is fuel.” Whether it’s from influencers on social media, fitness instructors, or some random person on the street. Is it true?!
NO. Food is SO much more than fuel, and that’s exactly what I’m going to explain in this post.
What…
Welp…here we are again. I’m back again with yet another SIBO update in case you’ve been following along. Bet you thought we were done with this. Not quite yet!
Keep reading to see WHY I suspected that I still had SIBO, if I actually do, and what my next steps…
We all know the feeling too well… You have this grand plan to have a great workout tomorrow, but you wake up, and you want to do anything but. Do you rest or push yourself?
That’s exactly what we’ll be discussing today! I’m going to explain the signs of…
I truly cannot believe that I am actually writing this blog post. I’ve dreamed about writing this or saying out loud that I’ve got my period back for years!
I am going to be sharing why I lost my period, why it’s a problem, and how I got my…
It seems that becoming a vegetarian or vegan is a growing trend in today’s world. There are tons of plant-based cheeses, meats, and so much more. Should you or I be a vegetarian or vegan?
I’m sharing some of the benefits of adopting a plant-based lifestyle, but why I personally…
Are you a dietetic student or someone who is considering the profession?! There are multiple ways now to become a registered dietitian (RD), so I’m going to be sharing how I’m doing it.
Keep reading to find out more about the dietetic internship, and how it compares to the…