Mental Health – Sprinkling of Health

I Moved! Life Update & Adjusting to a New Schedule

Mon, 06 Sep 2021 04:00:00 +0000

I MOVED!! I can’t believe that I’m actually writing these words. For the past year and a half, I’ve been living at home due to COVID-19. Now, I’m moving out and have a major life update for you all! I Moved! As you can tell by the title of this post, I moved! I’m originally...

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Self-Love is Not Selfish: Setting Healthy Boundaries

Mon, 24 May 2021 04:00:00 +0000

Say it with me…SELF-LOVE IS NOT SELFISH. We live in a world where we’re told to love ourselves and be confident, but then told that we’re rude or arrogant when we do. Where is the line being drawn? I’m sharing why I believe that self-love is not selfish and ways to set healthy boundaries in...

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Why I Won’t Post a “What I Eat in a Day”

Mon, 17 May 2021 04:00:00 +0000

Have you ever been scrolling on TikTok or Instagram and seen a “What I Eat in a Day” video or story? These can be fun and helpful, but most of the time, they just lead to tons of comparison and questioning of our own choices. I’m going to be sharing what the problem with what...

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Morning Habits to Start Your Day on the Right Foot

Mon, 10 May 2021 04:00:00 +0000

If you’re a morning person, or someone who wants to become a morning person, I’ve got you covered. Having a morning routine and habits to start your day is crucial to how you’re going to perform and feel all day. I’m going to be sharing my favorite things to do in the morning that start...

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How to Use Mantras to Upgrade Your Life

Mon, 05 Apr 2021 04:00:00 +0000

Mantras and affirmations have become a powerful source of love and confidence in my life. I first heard of them through one of my favorite registered dietitians, Colleen Christensen (@no.food.rules). Little did I know how much they could upgrade my life. I’m going to be telling you what mantras are, how they are transforming my...

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I’m Scared for the Future: Learning to Slow Down

Mon, 29 Mar 2021 04:00:00 +0000

I’m sure this will be a theme in this post, but I love being an organized person. I have all the blog posts I want to write organized and planned out for which days I want to post them (check out my tips, here). Some may say that I enjoy planning for the future. This...

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All About Your Higher Self

Mon, 08 Mar 2021 05:00:00 +0000

Have you ever heard of the term, “higher self?” I first heard it when I got into manifestation, but had no idea what it meant. I’m going to tell you what exactly your higher self is, how to utilize it, and when it can become harmful. What is Your Higher Self? So what exactly is...

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Thinner Doesn’t Equal Happier

Mon, 01 Feb 2021 05:00:00 +0000

Have you ever thought that once you lose those 15 pounds, you'll magically be happier? Thinner does not equal happier, and I'll tell you why.

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20 Things I’ve Learned in 2020

Mon, 28 Dec 2020 05:00:00 +0000

2020 has been quite the year. I'm sharing 20 things I've learned in 2020 that I'm sure we can all relate to.

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What Does it Mean to be an Extroverted Introvert?

Mon, 21 Dec 2020 05:00:00 +0000

If you think you're an extroverted introvert, learn what it is, the signs, and some tips to thrive!

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