Mental Health – Sprinkling of Health https://sprinklingofhealth.com Living a happy life with a sprinkling of health Fri, 20 Aug 2021 19:44:27 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://i1.wp.com/sprinklingofhealth.com/wp-content/uploads/2020/08/cropped-sprinkling-2.png?fit=32%2C32&ssl=1 Mental Health – Sprinkling of Health https://sprinklingofhealth.com 32 32 181915034 I Moved! Life Update & Adjusting to a New Schedule https://sprinklingofhealth.com/life-update/ https://sprinklingofhealth.com/life-update/#respond Mon, 06 Sep 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2367 I MOVED!! I can’t believe that I’m actually writing these words. For the past year and a half, I’ve been living at home due to COVID-19. Now, I’m moving out and have a major life update for you all! I Moved! As you can tell by the title of this post, I moved! I’m originally...

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]]> https://sprinklingofhealth.com/life-update/feed/ 0 2367 Self-Love is Not Selfish: Setting Healthy Boundaries https://sprinklingofhealth.com/self-love-is-not-selfish/ https://sprinklingofhealth.com/self-love-is-not-selfish/#respond Mon, 24 May 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1845 Say it with me…SELF-LOVE IS NOT SELFISH. We live in a world where we’re told to love ourselves and be confident, but then told that we’re rude or arrogant when we do. Where is the line being drawn? I’m sharing why I believe that self-love is not selfish and ways to set healthy boundaries in...

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]]> https://sprinklingofhealth.com/self-love-is-not-selfish/feed/ 0 1845 Why I Won’t Post a “What I Eat in a Day” https://sprinklingofhealth.com/what-i-eat-in-a-day/ https://sprinklingofhealth.com/what-i-eat-in-a-day/#comments Mon, 17 May 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1841 Have you ever been scrolling on TikTok or Instagram and seen a “What I Eat in a Day” video or story? These can be fun and helpful, but most of the time, they just lead to tons of comparison and questioning of our own choices. I’m going to be sharing what the problem with what...

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]]> https://sprinklingofhealth.com/what-i-eat-in-a-day/feed/ 1 1841 Morning Habits to Start Your Day on the Right Foot https://sprinklingofhealth.com/morning-habits/ https://sprinklingofhealth.com/morning-habits/#respond Mon, 10 May 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1831 If you’re a morning person, or someone who wants to become a morning person, I’ve got you covered. Having a morning routine and habits to start your day is crucial to how you’re going to perform and feel all day. I’m going to be sharing my favorite things to do in the morning that start...

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]]> https://sprinklingofhealth.com/morning-habits/feed/ 0 1831 How to Use Mantras to Upgrade Your Life https://sprinklingofhealth.com/mantras/ https://sprinklingofhealth.com/mantras/#respond Mon, 05 Apr 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1533 Mantras and affirmations have become a powerful source of love and confidence in my life. I first heard of them through one of my favorite registered dietitians, Colleen Christensen (@no.food.rules). Little did I know how much they could upgrade my life. I’m going to be telling you what mantras are, how they are transforming my...

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]]> https://sprinklingofhealth.com/mantras/feed/ 0 1533 I’m Scared for the Future: Learning to Slow Down https://sprinklingofhealth.com/scared-for-the-future/ https://sprinklingofhealth.com/scared-for-the-future/#comments Mon, 29 Mar 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1773 I’m sure this will be a theme in this post, but I love being an organized person. I have all the blog posts I want to write organized and planned out for which days I want to post them (check out my tips, here). Some may say that I enjoy planning for the future. This...

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]]> https://sprinklingofhealth.com/scared-for-the-future/feed/ 1 1773 All About Your Higher Self https://sprinklingofhealth.com/higher-self/ https://sprinklingofhealth.com/higher-self/#comments Mon, 08 Mar 2021 05:00:00 +0000 http://sprinklingofhealth.com/?p=1266 Have you ever heard of the term, “higher self?” I first heard it when I got into manifestation, but had no idea what it meant. I’m going to tell you what exactly your higher self is, how to utilize it, and when it can become harmful. What is Your Higher Self? So what exactly is...

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]]> https://sprinklingofhealth.com/higher-self/feed/ 1 1266 Thinner Doesn’t Equal Happier https://sprinklingofhealth.com/thinner-doesnt-equal-happier/ https://sprinklingofhealth.com/thinner-doesnt-equal-happier/#comments Mon, 01 Feb 2021 05:00:00 +0000 http://sprinklingofhealth.com/?p=1156 Have you ever thought that once you lose those 15 pounds, you'll magically be happier? Thinner does not equal happier, and I'll tell you why.

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]]> https://sprinklingofhealth.com/thinner-doesnt-equal-happier/feed/ 5 1156 20 Things I’ve Learned in 2020 https://sprinklingofhealth.com/20-things-in-2020/ https://sprinklingofhealth.com/20-things-in-2020/#respond Mon, 28 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=887 2020 has been quite the year. I'm sharing 20 things I've learned in 2020 that I'm sure we can all relate to.

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]]> https://sprinklingofhealth.com/20-things-in-2020/feed/ 0 887 What Does it Mean to be an Extroverted Introvert? https://sprinklingofhealth.com/extroverted-introvert/ https://sprinklingofhealth.com/extroverted-introvert/#respond Mon, 21 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=850 If you think you're an extroverted introvert, learn what it is, the signs, and some tips to thrive!

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