nutrition – Sprinkling of Health https://sprinklingofhealth.com Living a happy life with a sprinkling of health Mon, 31 May 2021 02:35:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://i1.wp.com/sprinklingofhealth.com/wp-content/uploads/2020/08/cropped-sprinkling-2.png?fit=32%2C32&ssl=1 nutrition – Sprinkling of Health https://sprinklingofhealth.com 32 32 181915034 How to Eat During the Holidays Without Stress https://sprinklingofhealth.com/eat-during-the-holidays/ https://sprinklingofhealth.com/eat-during-the-holidays/#comments Sun, 30 May 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=780 Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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]]> https://sprinklingofhealth.com/eat-during-the-holidays/feed/ 1 780 Real Talk: How I Got My Period Back Naturally https://sprinklingofhealth.com/how-i-got-my-period-back/ https://sprinklingofhealth.com/how-i-got-my-period-back/#comments Mon, 22 Mar 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=1425 I truly cannot believe that I am actually writing this blog post. I’ve dreamed about writing this or saying out loud that I’ve got my period back for years! I am going to be sharing why I lost my period, why it’s a problem, and how I got my period back naturally after 4 years....

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]]> https://sprinklingofhealth.com/how-i-got-my-period-back/feed/ 2 1425 Common Nutrition Myths…BUSTED Part 2 https://sprinklingofhealth.com/nutrition-myths-busted-part-2/ https://sprinklingofhealth.com/nutrition-myths-busted-part-2/#respond Mon, 15 Mar 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=1337 If you haven’t checked out part 1 of this Common Nutrition Myths series yet, I highly recommend giving that a read. I’m back for part 2 since there are so many misconceptions out there! I am currently a senior nutrition major at Drexel University, so all of the information I will be giving has been...

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]]> https://sprinklingofhealth.com/nutrition-myths-busted-part-2/feed/ 0 1337 Common Nutrition Myths…BUSTED https://sprinklingofhealth.com/common-nutrition-myths-busted/ https://sprinklingofhealth.com/common-nutrition-myths-busted/#comments Mon, 25 Jan 2021 05:00:00 +0000 http://sprinklingofhealth.com/?p=1095 Have you ever heard that carbs make you fat and fruit is bad for you? Don't worry, I'm going to debunk those nutrition myths.

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]]> https://sprinklingofhealth.com/common-nutrition-myths-busted/feed/ 2 1095 Is a Vegan Meal Delivery Service Worth it? https://sprinklingofhealth.com/vegan-meal-delivery-service/ https://sprinklingofhealth.com/vegan-meal-delivery-service/#respond Mon, 11 Jan 2021 05:00:00 +0000 http://sprinklingofhealth.com/?p=1027 Is a vegan meal delivery service worth it? See the benefits, downfalls, and if this will work for you and your lifestyle!

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]]> https://sprinklingofhealth.com/vegan-meal-delivery-service/feed/ 0 1027 How to Go Out to Eat Without Stress https://sprinklingofhealth.com/out-to-eat/ https://sprinklingofhealth.com/out-to-eat/#comments Mon, 14 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=818 If you get nervous or anxious when going out to eat, check out my tips to enjoy the food and company with ease!

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]]> https://sprinklingofhealth.com/out-to-eat/feed/ 4 818 Finding Exercise That You *Actually* Enjoy https://sprinklingofhealth.com/exercise/ https://sprinklingofhealth.com/exercise/#comments Mon, 07 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=840 If exercise is something you struggle with, check out this post all about finding a form of movement that you actually enjoy!

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]]> https://sprinklingofhealth.com/exercise/feed/ 14 840 How I Eat Dessert Everyday (And You Can Too)! https://sprinklingofhealth.com/eat-dessert-everyday/ https://sprinklingofhealth.com/eat-dessert-everyday/#comments Mon, 02 Nov 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=720 I'm a nutrition student AND I eat dessert everyday. How do I do it?! I'm going to tell you how I do it and how you can too!

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]]> https://sprinklingofhealth.com/eat-dessert-everyday/feed/ 13 720 The Benefits of Growing Your Own Food & Starting a Garden https://sprinklingofhealth.com/the-benefits-of-growing-your-own-food-starting-a-garden/ https://sprinklingofhealth.com/the-benefits-of-growing-your-own-food-starting-a-garden/#respond Sun, 23 Aug 2020 01:25:54 +0000 http://fbl.qsh.mybluehost.me/?p=79 Starting a garden can be scary, but also the best. The benefits greatly outweigh all the hard work that goes into it.

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]]> https://sprinklingofhealth.com/the-benefits-of-growing-your-own-food-starting-a-garden/feed/ 0 79 So…What’s the Deal with Quinoa? https://sprinklingofhealth.com/so-whats-the-deal-with-quinoa/ https://sprinklingofhealth.com/so-whats-the-deal-with-quinoa/#respond Sun, 23 Aug 2020 01:17:10 +0000 http://fbl.qsh.mybluehost.me/?p=71 So...what is quinoa? Let's talk about what it is, why it's so good for you, and some awesome recipes to use it in.

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