What’s one thing that you give your body everyday? Maybe it’s a certain food, a particular article of clothing, or a Starbucks Pink Drink (my personal favorite).
Do you want to know the one thing I give myself everyday? And no, I’m not talking about food, supplements, or anything health-related….
I know that we’ve all heard the saying, “food is fuel.” Whether it’s from influencers on social media, fitness instructors, or some random person on the street. Is it true?!
NO. Food is SO much more than fuel, and that’s exactly what I’m going to explain in this post.
What…
The holidays can be extremely FUN, but also an extremely challenging time for many. We’re faced with so many unfamiliar foods, it can be hard to be an intuitive eater during those times! Let me show you how…
I’m going to be talking about what intuitive eating is, how it…
Have you ever been at the store and bought the “healthier” ice cream because you felt that you should? Maybe you’ve felt guilty for choosing the real ice cream because you felt it made you “unhealthy” or would cause you to gain weight…
There are so many reasons why we…