food Archives - Sprinkling of Health

Developing a Healthy Relationship with Food: My Journey

Have you ever wondered what a “healthy” relationship with food was? Learn how to improve your relationship with food through my personal experience.

Learn how to save money and budget effectively with my tips! You’ll no longer stress and fear looking at your bank account!

I’m sharing my top 10 Amazon kitchen essentials that I cannot live without! You’re going to love these effective and inexpensive kitchen tools!

Do you stress out about what and when to eat on vacation? It’s time to take that stress away and enjoy yourself.

Starting a garden can be scary, but also the best. The benefits greatly outweigh all the hard work that goes into it.

So…what is quinoa? Let’s talk about what it is, why it’s so good for you, and some awesome recipes to use it in.

Life is way too short to count your calories. It’s time to embrace your life and body while eating the foods you love.

Learning to accept your body is not easy. I share my struggles with body image and tips to learn to love yourself.