confidence – Sprinkling of Health https://sprinklingofhealth.com Living a happy life with a sprinkling of health Sat, 26 Jun 2021 23:12:02 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://i1.wp.com/sprinklingofhealth.com/wp-content/uploads/2020/08/cropped-sprinkling-2.png?fit=32%2C32&ssl=1 confidence – Sprinkling of Health https://sprinklingofhealth.com 32 32 181915034 How Social Media Affects Body Image https://sprinklingofhealth.com/social-media-body-image/ https://sprinklingofhealth.com/social-media-body-image/#respond Mon, 05 Jul 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2210 Have you ever been scrolling on social media and stumbled upon a picture that instantly made you feel bad about yourself? Maybe it was a picture of a friend, a total stranger, or even an old picture of yourself. It’s sad how much an image can affect our body image, myself included. When I first...

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]]> https://sprinklingofhealth.com/social-media-body-image/feed/ 0 2210 How to Eat During the Holidays Without Stress https://sprinklingofhealth.com/eat-during-the-holidays/ https://sprinklingofhealth.com/eat-during-the-holidays/#comments Sun, 30 May 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=780 Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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]]> https://sprinklingofhealth.com/eat-during-the-holidays/feed/ 1 780 The Problem with “Body Love” https://sprinklingofhealth.com/the-problem-with-body-love/ https://sprinklingofhealth.com/the-problem-with-body-love/#comments Mon, 15 Feb 2021 05:00:00 +0000 http://sprinklingofhealth.com/?p=1197 Have you ever felt crummy about yourself or your body and someone told you to just “love yourself” or to “love your body.” Okay….but how?! Body love has become a movement where women and men are encouraging others to love their bodies unconditionally, no matter what they look like. Don’t get me wrong, I’m all...

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]]> https://sprinklingofhealth.com/the-problem-with-body-love/feed/ 1 1197 What Does it Mean to be an Extroverted Introvert? https://sprinklingofhealth.com/extroverted-introvert/ https://sprinklingofhealth.com/extroverted-introvert/#respond Mon, 21 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=850 If you think you're an extroverted introvert, learn what it is, the signs, and some tips to thrive!

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]]> https://sprinklingofhealth.com/extroverted-introvert/feed/ 0 850 How to Go Out to Eat Without Stress https://sprinklingofhealth.com/out-to-eat/ https://sprinklingofhealth.com/out-to-eat/#comments Mon, 14 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=818 If you get nervous or anxious when going out to eat, check out my tips to enjoy the food and company with ease!

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]]> https://sprinklingofhealth.com/out-to-eat/feed/ 4 818 Finding Exercise That You *Actually* Enjoy https://sprinklingofhealth.com/exercise/ https://sprinklingofhealth.com/exercise/#comments Mon, 07 Dec 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=840 If exercise is something you struggle with, check out this post all about finding a form of movement that you actually enjoy!

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]]> https://sprinklingofhealth.com/exercise/feed/ 14 840 How to be Single in your 20’s…and Rock it! https://sprinklingofhealth.com/single/ https://sprinklingofhealth.com/single/#comments Mon, 16 Nov 2020 05:00:00 +0000 http://sprinklingofhealth.com/?p=754 If you're single in your 20's, learn how to get the confidence and self-worth to totally rock it!

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]]> https://sprinklingofhealth.com/single/feed/ 2 754 Let’s Talk Body Image https://sprinklingofhealth.com/lets-talk-body-image/ https://sprinklingofhealth.com/lets-talk-body-image/#comments Sun, 23 Aug 2020 00:59:03 +0000 http://fbl.qsh.mybluehost.me/?p=58 Learning to accept your body is not easy. I share my struggles with body image and tips to learn to love yourself.

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