body image – Sprinkling of Health http://sprinklingofhealth.com Living a happy life with a sprinkling of health Sun, 08 Aug 2021 00:02:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://i1.wp.com/sprinklingofhealth.com/wp-content/uploads/2020/08/cropped-sprinkling-2.png?fit=32%2C32 body image – Sprinkling of Health http://sprinklingofhealth.com 32 32 181915034 Eating Intuitively When Out to Eat http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/ http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/#respond Mon, 30 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2333 Going out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But…it wasn’t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you’re faced with so much...

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]]> http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/feed/ 0 2333 The Scale is Bogus…Why I Don’t Weigh Myself http://sprinklingofhealth.com/why-i-dont-weigh-myself/ http://sprinklingofhealth.com/why-i-dont-weigh-myself/#respond Mon, 23 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2327 Have you ever stepped on the scale to weigh yourself, and your whole day and mood immediately shifted? Yup, the power a number has over us is kind of terrifying. In this post, I’m sharing why I don’t weigh myself, how that impacts my health, and why weight does not equal health! Weight Does Not...

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]]> http://sprinklingofhealth.com/why-i-dont-weigh-myself/feed/ 0 2327 How Social Media Affects Body Image http://sprinklingofhealth.com/social-media-body-image/ http://sprinklingofhealth.com/social-media-body-image/#respond Mon, 05 Jul 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2210 Have you ever been scrolling on social media and stumbled upon a picture that instantly made you feel bad about yourself? Maybe it was a picture of a friend, a total stranger, or even an old picture of yourself. It’s sad how much an image can affect our body image, myself included. When I first...

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]]> http://sprinklingofhealth.com/social-media-body-image/feed/ 0 2210 Is the Whole 30 Worth it? http://sprinklingofhealth.com/whole-30/ http://sprinklingofhealth.com/whole-30/#comments Mon, 14 Jun 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2087 So…if you’re reading this, you’ve probably heard of the infamous “whole 30” diet. Maybe you’ve heard of it and have always wanted to give it a try. That’s how I started with it. I’m going to be explaining what this diet is (yes, it’s a diet), and giving my honest opinion about whether I think...

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]]> http://sprinklingofhealth.com/whole-30/feed/ 1 2087 How to Eat During the Holidays Without Stress http://sprinklingofhealth.com/eat-during-the-holidays/ http://sprinklingofhealth.com/eat-during-the-holidays/#comments Sun, 30 May 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=780 Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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]]> http://sprinklingofhealth.com/eat-during-the-holidays/feed/ 1 780 Why I Won’t Post a “What I Eat in a Day” http://sprinklingofhealth.com/what-i-eat-in-a-day/ http://sprinklingofhealth.com/what-i-eat-in-a-day/#comments Mon, 17 May 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1841 Have you ever been scrolling on TikTok or Instagram and seen a “What I Eat in a Day” video or story? These can be fun and helpful, but most of the time, they just lead to tons of comparison and questioning of our own choices. I’m going to be sharing what the problem with what...

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]]> http://sprinklingofhealth.com/what-i-eat-in-a-day/feed/ 1 1841 Why I Don’t Count Calories http://sprinklingofhealth.com/why-i-dont-count-calories/ http://sprinklingofhealth.com/why-i-dont-count-calories/#comments Mon, 03 May 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1826 Years ago, I was meticulously counting every calorie that went in my body and made sure to measure every bit of food I ate. We’re not meant to count calories. What way is that to live? Today, I no longer count calories for both my physical and mental health. I’m going to tell you why...

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]]> http://sprinklingofhealth.com/why-i-dont-count-calories/feed/ 2 1826 How to Use Mantras to Upgrade Your Life http://sprinklingofhealth.com/mantras/ http://sprinklingofhealth.com/mantras/#respond Mon, 05 Apr 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=1533 Mantras and affirmations have become a powerful source of love and confidence in my life. I first heard of them through one of my favorite registered dietitians, Colleen Christensen (@no.food.rules). Little did I know how much they could upgrade my life. I’m going to be telling you what mantras are, how they are transforming my...

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]]> http://sprinklingofhealth.com/mantras/feed/ 0 1533 Real Talk: How I Got My Period Back Naturally http://sprinklingofhealth.com/how-i-got-my-period-back/ http://sprinklingofhealth.com/how-i-got-my-period-back/#comments Mon, 22 Mar 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=1425 I truly cannot believe that I am actually writing this blog post. I’ve dreamed about writing this or saying out loud that I’ve got my period back for years! I am going to be sharing why I lost my period, why it’s a problem, and how I got my period back naturally after 4 years....

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]]> http://sprinklingofhealth.com/how-i-got-my-period-back/feed/ 2 1425 Common Nutrition Myths…BUSTED Part 2 http://sprinklingofhealth.com/nutrition-myths-busted-part-2/ http://sprinklingofhealth.com/nutrition-myths-busted-part-2/#respond Mon, 15 Mar 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=1337 If you haven’t checked out part 1 of this Common Nutrition Myths series yet, I highly recommend giving that a read. I’m back for part 2 since there are so many misconceptions out there! I am currently a senior nutrition major at Drexel University, so all of the information I will be giving has been...

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