body image – Sprinkling of Health

Eating Intuitively When Out to Eat

Mon, 30 Aug 2021 04:00:00 +0000

Going out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But…it wasn’t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you’re faced with so much...

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The Scale is Bogus…Why I Don’t Weigh Myself

Mon, 23 Aug 2021 04:00:00 +0000

Have you ever stepped on the scale to weigh yourself, and your whole day and mood immediately shifted? Yup, the power a number has over us is kind of terrifying. In this post, I’m sharing why I don’t weigh myself, how that impacts my health, and why weight does not equal health! Weight Does Not...

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How Social Media Affects Body Image

Mon, 05 Jul 2021 04:00:00 +0000

Have you ever been scrolling on social media and stumbled upon a picture that instantly made you feel bad about yourself? Maybe it was a picture of a friend, a total stranger, or even an old picture of yourself. It’s sad how much an image can affect our body image, myself included. When I first...

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Is the Whole 30 Worth it?

Mon, 14 Jun 2021 04:00:00 +0000

So…if you’re reading this, you’ve probably heard of the infamous “whole 30” diet. Maybe you’ve heard of it and have always wanted to give it a try. That’s how I started with it. I’m going to be explaining what this diet is (yes, it’s a diet), and giving my honest opinion about whether I think...

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How to Eat During the Holidays Without Stress

Sun, 30 May 2021 04:00:00 +0000

Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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Why I Won’t Post a “What I Eat in a Day”

Mon, 17 May 2021 04:00:00 +0000

Have you ever been scrolling on TikTok or Instagram and seen a “What I Eat in a Day” video or story? These can be fun and helpful, but most of the time, they just lead to tons of comparison and questioning of our own choices. I’m going to be sharing what the problem with what...

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Why I Don’t Count Calories

Mon, 03 May 2021 04:00:00 +0000

Years ago, I was meticulously counting every calorie that went in my body and made sure to measure every bit of food I ate. We’re not meant to count calories. What way is that to live? Today, I no longer count calories for both my physical and mental health. I’m going to tell you why...

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How to Use Mantras to Upgrade Your Life

Mon, 05 Apr 2021 04:00:00 +0000

Mantras and affirmations have become a powerful source of love and confidence in my life. I first heard of them through one of my favorite registered dietitians, Colleen Christensen (@no.food.rules). Little did I know how much they could upgrade my life. I’m going to be telling you what mantras are, how they are transforming my...

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Real Talk: How I Got My Period Back Naturally

Mon, 22 Mar 2021 04:00:00 +0000

I truly cannot believe that I am actually writing this blog post. I’ve dreamed about writing this or saying out loud that I’ve got my period back for years! I am going to be sharing why I lost my period, why it’s a problem, and how I got my period back naturally after 4 years....

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Common Nutrition Myths…BUSTED Part 2

Mon, 15 Mar 2021 04:00:00 +0000

If you haven’t checked out part 1 of this Common Nutrition Myths series yet, I highly recommend giving that a read. I’m back for part 2 since there are so many misconceptions out there! I am currently a senior nutrition major at Drexel University, so all of the information I will be giving has been...

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