Nutrition/Fitness – Sprinkling of Health

Eating Intuitively When Out to Eat

Mon, 30 Aug 2021 04:00:00 +0000

Going out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But…it wasn’t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you’re faced with so much...

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The Scale is Bogus…Why I Don’t Weigh Myself

Mon, 23 Aug 2021 04:00:00 +0000

Have you ever stepped on the scale to weigh yourself, and your whole day and mood immediately shifted? Yup, the power a number has over us is kind of terrifying. In this post, I’m sharing why I don’t weigh myself, how that impacts my health, and why weight does not equal health! Weight Does Not...

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SIBO Series: Treatment Part 1

Mon, 16 Aug 2021 04:00:00 +0000

Back with part 3 of my SIBO Series! If you’re not caught up, you can check out my first two posts which cover what SIBO is, the symptoms, and the diagnosis process. This post will be all about the treatment options for SIBO, and what specifically I’m doing for it. NOTE: I am not a...

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Why I Don’t Buy “Healthy” Ice Cream

Mon, 09 Aug 2021 04:00:00 +0000

Have you ever been at the store and bought the “healthier” ice cream because you felt that you should? Maybe you’ve felt guilty for choosing the real ice cream because you felt it made you “unhealthy” or would cause you to gain weight… There are so many reasons why we choose the food we do....

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SIBO Series: Diagnosis

Mon, 02 Aug 2021 04:00:00 +0000

Back for another SIBO series! In my last post, I talked all about what SIBO is and the symptoms it showed for me. In this post, I’ll be talking about my journey with being diagnosed with it and the providers I have worked with to do so. NOTE: I am not a healthcare professional. This...

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SIBO Series: What is it? & Symptoms

Mon, 19 Jul 2021 04:00:00 +0000

If you’re reading it, there’s probably a chance that you have SIBO, are interested in it, or want to learn more about it. You’re in the right place! I’m going to be starting a new “SIBO Series” since I’ve recently been diagnosed with it. For this first post in the series, I’m going to tell...

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The Best Breakfast Items from Trader Joe’s

Mon, 12 Jul 2021 04:00:00 +0000

Back for another Trader Joe’s favorites! I’ve already talked about my favorite overall foods, desserts and snacks from Trader Joe’s, so now it’s time for my favorites breakfast items. If you know me, you know I’m a sweet breakfast gal. Most of the items on this list are going to be sweet items, with a...

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Is the Whole 30 Worth it?

Mon, 14 Jun 2021 04:00:00 +0000

So…if you’re reading this, you’ve probably heard of the infamous “whole 30” diet. Maybe you’ve heard of it and have always wanted to give it a try. That’s how I started with it. I’m going to be explaining what this diet is (yes, it’s a diet), and giving my honest opinion about whether I think...

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Tips for Getting Over a Hangover

Mon, 07 Jun 2021 04:00:00 +0000

First, I want to give a disclaimer that I am 23 years old. I’m not encouraging anyone under the legal age to consume alcohol or get a hangover, so if that’s you…maybe skip this one. Now for my “adult” friends. I’m sure we can all relate to drinking a bit too much one night, and...

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How to Eat During the Holidays Without Stress

Sun, 30 May 2021 04:00:00 +0000

Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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