Nutrition/Fitness – Sprinkling of Health http://sprinklingofhealth.com Living a happy life with a sprinkling of health Sun, 08 Aug 2021 00:09:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://i1.wp.com/sprinklingofhealth.com/wp-content/uploads/2020/08/cropped-sprinkling-2.png?fit=32%2C32 Nutrition/Fitness – Sprinkling of Health http://sprinklingofhealth.com 32 32 181915034 Eating Intuitively When Out to Eat http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/ http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/#respond Mon, 30 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2333 Going out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But…it wasn’t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you’re faced with so much...

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]]> http://sprinklingofhealth.com/eating-intuitively-when-out-to-eat/feed/ 0 2333 The Scale is Bogus…Why I Don’t Weigh Myself http://sprinklingofhealth.com/why-i-dont-weigh-myself/ http://sprinklingofhealth.com/why-i-dont-weigh-myself/#respond Mon, 23 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2327 Have you ever stepped on the scale to weigh yourself, and your whole day and mood immediately shifted? Yup, the power a number has over us is kind of terrifying. In this post, I’m sharing why I don’t weigh myself, how that impacts my health, and why weight does not equal health! Weight Does Not...

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]]> http://sprinklingofhealth.com/why-i-dont-weigh-myself/feed/ 0 2327 SIBO Series: Treatment Part 1 http://sprinklingofhealth.com/sibo-treatment-part-1/ http://sprinklingofhealth.com/sibo-treatment-part-1/#respond Mon, 16 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2321 Back with part 3 of my SIBO Series! If you’re not caught up, you can check out my first two posts which cover what SIBO is, the symptoms, and the diagnosis process. This post will be all about the treatment options for SIBO, and what specifically I’m doing for it. NOTE: I am not a...

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]]> http://sprinklingofhealth.com/sibo-treatment-part-1/feed/ 0 2321 Why I Don’t Buy “Healthy” Ice Cream http://sprinklingofhealth.com/why-i-dont-buy-healthy-ice-cream/ http://sprinklingofhealth.com/why-i-dont-buy-healthy-ice-cream/#respond Mon, 09 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2255 Have you ever been at the store and bought the “healthier” ice cream because you felt that you should? Maybe you’ve felt guilty for choosing the real ice cream because you felt it made you “unhealthy” or would cause you to gain weight… There are so many reasons why we choose the food we do....

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]]> http://sprinklingofhealth.com/why-i-dont-buy-healthy-ice-cream/feed/ 0 2255 SIBO Series: Diagnosis http://sprinklingofhealth.com/sibo-diagnosis/ http://sprinklingofhealth.com/sibo-diagnosis/#respond Mon, 02 Aug 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2243 Back for another SIBO series! In my last post, I talked all about what SIBO is and the symptoms it showed for me. In this post, I’ll be talking about my journey with being diagnosed with it and the providers I have worked with to do so. NOTE: I am not a healthcare professional. This...

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]]> http://sprinklingofhealth.com/sibo-diagnosis/feed/ 0 2243 SIBO Series: What is it? & Symptoms http://sprinklingofhealth.com/sibo-symptoms/ http://sprinklingofhealth.com/sibo-symptoms/#comments Mon, 19 Jul 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2220 If you’re reading it, there’s probably a chance that you have SIBO, are interested in it, or want to learn more about it. You’re in the right place! I’m going to be starting a new “SIBO Series” since I’ve recently been diagnosed with it. For this first post in the series, I’m going to tell...

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]]> http://sprinklingofhealth.com/sibo-symptoms/feed/ 1 2220 The Best Breakfast Items from Trader Joe’s http://sprinklingofhealth.com/best-trader-joes-breakfast/ http://sprinklingofhealth.com/best-trader-joes-breakfast/#respond Mon, 12 Jul 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2203 Back for another Trader Joe’s favorites! I’ve already talked about my favorite overall foods, desserts and snacks from Trader Joe’s, so now it’s time for my favorites breakfast items. If you know me, you know I’m a sweet breakfast gal. Most of the items on this list are going to be sweet items, with a...

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]]> http://sprinklingofhealth.com/best-trader-joes-breakfast/feed/ 0 2203 Is the Whole 30 Worth it? http://sprinklingofhealth.com/whole-30/ http://sprinklingofhealth.com/whole-30/#comments Mon, 14 Jun 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2087 So…if you’re reading this, you’ve probably heard of the infamous “whole 30” diet. Maybe you’ve heard of it and have always wanted to give it a try. That’s how I started with it. I’m going to be explaining what this diet is (yes, it’s a diet), and giving my honest opinion about whether I think...

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]]> http://sprinklingofhealth.com/whole-30/feed/ 1 2087 Tips for Getting Over a Hangover http://sprinklingofhealth.com/tips-for-a-hangover/ http://sprinklingofhealth.com/tips-for-a-hangover/#respond Mon, 07 Jun 2021 04:00:00 +0000 https://sprinklingofhealth.com/?p=2074 First, I want to give a disclaimer that I am 23 years old. I’m not encouraging anyone under the legal age to consume alcohol or get a hangover, so if that’s you…maybe skip this one. Now for my “adult” friends. I’m sure we can all relate to drinking a bit too much one night, and...

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]]> http://sprinklingofhealth.com/tips-for-a-hangover/feed/ 0 2074 How to Eat During the Holidays Without Stress http://sprinklingofhealth.com/eat-during-the-holidays/ http://sprinklingofhealth.com/eat-during-the-holidays/#comments Sun, 30 May 2021 04:00:00 +0000 http://sprinklingofhealth.com/?p=780 Do you look at the holidays as a point of stress in your life? Eating during the holidays should bring you joy and memories, not stress. Learn how to enjoy your holiday season without guilt!

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