{"id":656,"date":"2020-10-12T00:00:00","date_gmt":"2020-10-12T04:00:00","guid":{"rendered":"http:\/\/sprinklingofhealth.com\/?p=656"},"modified":"2021-03-25T17:26:21","modified_gmt":"2021-03-25T21:26:21","slug":"money-saving-tips","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/money-saving-tips\/","title":{"rendered":"Money-Saving Tips for College Students"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Money-saving tips are something that I think every college student and even adult can use some of. The struggle is real in college regarding money. There&#8217;s so much we want to do and so many experiences we want to have, but they all cost money! Between eating out, happy hours, going out to bars (pre-COVID), and the grocery store, it can add up pretty fast. <\/p>\n\n\n\n<p>Saving money and budgeting has always been something I&#8217;ve been passionate about and has come easy to me. I&#8217;m going to share my best money-saving tips that will help you out during your college and adult years!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/Simple-Photo-with-Grey-Birthday-Pinterest-Graphic-3-1.png?resize=683%2C1024\" alt=\"Money-Saving Tips for College Students \" class=\"wp-image-657\" srcset=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/Simple-Photo-with-Grey-Birthday-Pinterest-Graphic-3-1.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/Simple-Photo-with-Grey-Birthday-Pinterest-Graphic-3-1.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/Simple-Photo-with-Grey-Birthday-Pinterest-Graphic-3-1.png?resize=360%2C540&amp;ssl=1 360w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/Simple-Photo-with-Grey-Birthday-Pinterest-Graphic-3-1.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><figcaption>My Money-Saving Tips for College Students <\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Have you ever been stressed out about money? Unfortunately, most of us have. It&#8217;s hard to save money AND still get that fun college experience. Most events and outings that happen during your college years require money. I wish it weren&#8217;t that way. <\/p>\n\n\n\n<p>The good news is that there&#8217;s a lot of sneaky tips and tricks you can use that will help you save money during your college years! I have been using these tips for years and have saved a ton of money.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Take What You Can<\/h2>\n\n\n\n<p>Just a little disclaimer, not all of these tips are going to work for you and your lifestyle. Some of them may just be unrealistic or something that you aren&#8217;t willing to sacrifice. <\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>I understand that everyone has different financial circumstances and comes from different backgrounds. You may need to be tighter with your budget, or you may have some wiggle room. Whatever your circumstance is, I know that some of these money-saving tips will resonate with you.<\/p>\n\n\n\n<p>Also, these are all pre-COVID tips. Times are different now and we&#8217;re not all on campus, but a lot of these tips will still apply. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Money-Saving Tips<\/h2>\n\n\n\n<p>Without further ado, here are my <strong>top 14 money-saving tips <\/strong>for college students!<\/p>\n\n\n\n<h4>1. <strong>Establish a budget<\/strong><\/h4>\n\n\n\n<p>Budgeting is essential for saving money. You need to know how much money you have and what you need or want to be spending it on. For me, groceries are my biggest expense and what I spend the most money on. <\/p>\n\n\n\n<p>Let&#8217;s say I want to spend $100 per week as my budget. If my weekly groceries are around $50, then I have $50 to spend on going out to eat or whatever else (or save it). <\/p>\n\n\n\n<p>Establish what your budget is, write it down, and STICK TO IT. There&#8217;s no point in setting a budget if you aren&#8217;t going to stick to it! You need to get a little tough on yourself, depending on your situation.<\/p>\n\n\n\n<h4>2. <strong>Don&#8217;t buy textbooks (right away)<\/strong><\/h4>\n\n\n\n<p>Textbooks are the biggest college scam there is. Yup, I said it. Why are we paying tuition AND hundreds of dollars on books?! I have learned to not purchase textbooks until you speak with your professor or see if you actually need it. <\/p>\n\n\n\n<p>The amount of times I&#8217;ve purchased textbooks and not opened them is sad. If you do need a textbook, there are so many websites such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\" target=\"_blank\">Amazon<\/a>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.slugbooks.com\" target=\"_blank\">Slug Books<\/a> which will give you the cheapest option possible. You can even split them with a classmate and share the cost. You don&#8217;t ever need to buy textbooks from the bookstore again!<\/p>\n\n\n\n<h4>3. <strong>Cook your own food<\/strong><\/h4>\n\n\n\n<p>This is a big one and probably the most important. One of the biggest expenses of being a college student is going out to eat. I try to only eat out on the weekends unless it&#8217;s a special occasion. Again, this is different for everyone depending on your situation.<\/p>\n\n\n\n<p>I purchase my food to cook for the week so I don&#8217;t need to eat out. If you know you have class all day, pack some snacks so you don&#8217;t need to spend $5 on a bag of chips from Starbucks. This will save you SO MUCH money.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=890%2C890&#038;ssl=1\" alt=\"Eating out on the weekends\" class=\"wp-image-675\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?w=902&amp;ssl=1 902w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/AfterlightImage-5.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><figcaption>Try and only eat out on the weekends or special occasions.<\/figcaption><\/figure>\n\n\n\n<h4>4. <strong>Take advantage of college discounts<\/strong><\/h4>\n\n\n\n<p>There are so many college discounts out there that you&#8217;ve probably never even heard of. The obvious being Amazon Prime, but most restaurants and stores have a discount for students will a college I.D. Rather than me writing it all out, here is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.retailmenot.com\/blog\/college-student-discounts.html\" target=\"_blank\">link<\/a> with TONS of stores and restaurants that offer student discounts.<\/p>\n\n\n\n<h4>5. <strong>Go for reusable<\/strong><\/h4>\n\n\n\n<p>Reusable water bottles, shopping bags, and plastic bags are a lifesaver. I have a 32-oz Hydroflask, which goes absolutely everywhere with me. I never buy plastic water bottles because it&#8217;s so easy to just fill mine up on campus. <\/p>\n\n\n\n<p>Something else I also love having is a <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/32LAFBK\" target=\"_blank\">water pitcher<\/a> in my fridge which makes filling up my bottle so easy. You don&#8217;t have to keep buying plastic water bottles, which saves money and the environment! Another reusable investment is <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2ZRclMK\" target=\"_blank\">food storage bags<\/a>, so you don&#8217;t need to keep buying plastic bags. <\/p>\n\n\n\n<h4>6. <strong>Be wise where you shop<\/strong><\/h4>\n\n\n\n<p>When it comes to grocery shopping, Trader Joe&#8217;s is the way to go. They have the absolute best prices and products (I&#8217;ll link my essential Trader Joe&#8217;s products, <a rel=\"noreferrer noopener\" href=\"http:\/\/sprinklingofhealth.com\/my-top-11-trader-joes-essentials\/\" target=\"_blank\">here<\/a>). If you don&#8217;t have a Trader Joe&#8217;s near you, shop wherever has the best prices with products you like! <\/p>\n\n\n\n<p>If you&#8217;re shopping for clothes, try and make it fun by going thrift shopping with your friends. Thrift stores have some amazing pieces and can be made into a fun day!<\/p>\n\n\n\n<h4>7.<strong> Utilize the pre-game<\/strong><\/h4>\n\n\n\n<p>Bars are <em>expensive<\/em>. One night out with drinks can run you at least $75. Instead of buying the $20 bar drinks, take advantage of pre-gaming with your friends. <\/p>\n\n\n\n<p>Have some drinks beforehand, and maybe buy one or two at the bar. This way, you don&#8217;t feel left out, you&#8217;re still having a good time, and you&#8217;re saving money!<\/p>\n\n\n\n<h4>8. <strong>Use the school gym<\/strong><\/h4>\n\n\n\n<p>School gyms are amazing for saving money. They offer so many resources such as equipment, fields, and even free classes. Don&#8217;t be spending your money on $100 gym or yoga memberships when you can do it all for free!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"500\" height=\"400\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/IMG_8343.jpg?resize=500%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-673\" srcset=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/IMG_8343.jpg?w=500&amp;ssl=1 500w, https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2020\/09\/IMG_8343.jpg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h4>9. <strong>Plan out your meals<\/strong><\/h4>\n\n\n\n<p>Meal-prepping and planning is a great money-saving tip. Before you head to the grocery store, plan out what you&#8217;re going to cook and write it down. <\/p>\n\n\n\n<p>Never go to the grocery store without a plan on paper or in your head. You&#8217;ll end up buying way more than you need. Look at your class schedule, and think of what snacks you&#8217;ll need, when you&#8217;ll be home to cook, and when you&#8217;re going to eat out.<\/p>\n\n\n\n<h4>10. <strong>Ask for &#8220;adult&#8221; gifts<\/strong><\/h4>\n\n\n\n<p>When it comes to birthdays and holidays, of course, we all love gifts! I&#8217;ve learned to ask for gifts that make my life easier as a college student and save me money. <\/p>\n\n\n\n<p>Some gifts I&#8217;ve asked for are <strong>Trader Joe&#8217;s gift cards, kitchen appliances, and clothing<\/strong> that I needed or wear every day. <\/p>\n\n\n\n<h4>11. <strong>Get a part-time job<\/strong><\/h4>\n\n\n\n<p>This is definitely not realistic for everyone, myself included. My course-load is just way too much to have a job. Instead of having a traditional job, I&#8217;ve found some other ways to make money. <\/p>\n\n\n\n<p>If you have old clothing, take advantage of Poshmark or Depop to make some extra cash. I&#8217;ve also started walking dogs which is a business that&#8217;s always in need of help. It&#8217;s a job, but not something that consumes my life or time. <\/p>\n\n\n\n<h4>12. <strong>Take advantage of school resources<\/strong><\/h4>\n\n\n\n<p>There are so many resources on campus that I&#8217;ve never learned about until I took the time to. Most colleges offer free tutoring services, which is so helpful when you&#8217;re struggling in class. Tutors can be expensive, so really take advantage of this. <\/p>\n\n\n\n<p>Also, I know you always see those signs about different events and info sessions on campus. Odds are, most of them will have food. No shame in stopping by to pick up a free snack!<\/p>\n\n\n\n<h4>13. <strong>Live minimally<\/strong><\/h4>\n\n\n\n<p>I have always been more on a minimalist. I don&#8217;t have a ton of clothes or fancy items. Instead of having a million cheap shirts or leggings, I would rather invest in one really good pair that will last me forever. If you have clothes that no longer serve you, try selling them!<\/p>\n\n\n\n<h4>14. <strong>Don&#8217;t be afraid to say &#8220;no&#8221;<\/strong><\/h4>\n\n\n\n<p>As I said before, most college students are always trying to save money. If your friends invite you to dinner or to something that you just don&#8217;t have money for, don&#8217;t be afraid to say no! <\/p>\n\n\n\n<p>A simple, &#8220;oh no I can&#8217;t, I&#8217;m trying to save money,&#8221; is a comment that everyone can appreciate and understand. No one isn&#8217;t going to like you because you said &#8220;no&#8221; to a happy hour. If they do, they&#8217;re not your friends! <\/p>\n\n\n\n<p>On the other hand, <strong>don&#8217;t be afraid to say &#8220;yes&#8221; either<\/strong>. College is the best 4 years of your life, so if a spontaneous dinner out pops up on a weeknight, don&#8217;t be afraid to go because you only eat out on the weekends. Just don&#8217;t make it a regular thing and you&#8217;ll be fine!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>I hope that these tips are helpful in your money-saving journey! I understand that not all of them will be applicable to your life, but I know that some of them will be. <\/p>\n\n\n\n<p>Even though it&#8217;s important to save money, don&#8217;t forget to enjoy your life. We&#8217;re only young once, so we need to enjoy it. Just enjoy it smart, responsibly, and try to save some extra money along the way.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>xoxo<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div id=\"sb_instagram\" class=\"sbi sbi_col_4  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_sprinklingofhealth#20\" data-res=\"auto\" data-cols=\"4\" data-num=\"20\" data-shortcode-atts=\"{}\"  data-postid=\"656\">\n\t<div class=\"sb_instagram_header \" style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\">\n    <a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@sprinklingofhealth\" class=\"sbi_header_link\">\n        <div class=\"sbi_header_text\">\n            <h3 >sprinklingofhealth<\/h3>\n\t                        <p class=\"sbi_bio\" >nutrition student @drexeluniv \/\/ future RD \ud83d\udcda<br>\npeanut butter enthusiast\ud83e\udd5c<br>\nnew blog posts every MONDAY 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<div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTZyq4_LzL3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=vd3vynviY98AX-QhMSw&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=f189614d72cee98d690278fe43284aa1&#038;oe=613A4AA7\" 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           <span class=\"sbi-screenreader\">loaded yogurt bowl to start the weekend\ud83e\udd24 if you<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"loaded yogurt bowl to start the weekend\ud83e\udd24 if you\u2019re not a fan of yogurt, try mixing cacao powder with it\u2026pretty much chocolate mousse\ud83c\udf6b have a busy day of errands &amp; packing today because i\u2019m MOVING TOMORROW!! got a blog post explaining it all coming monday\u2728\n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022@driscollsberry strawberries\n\u2022TJ\u2019s grainless granola \n\u2022@abbysbetter cinnamon roll protein almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #nobake #nobakerecipes #chocolate #glutenfree #glutenfreerecipes #yogurt #yogurtbowl #abbysbetter #labordayweekend\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17920355479849072\" data-date=\"1630591396\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTUmgkmLPSt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Z-e-x5fMgboAX-y6clR&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=1ede7075e198b0e6f2d35aef71af2677&#038;oe=613AFBB7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"not ready to leave summer &amp; the endless picnics\ud83e\udd27\u2600\ufe0f\ud83e\uddfa had myself a good time the other night by making this single-serve charcuterie board. the @scharglutenfree table crackers were the perfect addition for all the goods i added to them! do yourself a favor and buy these crackers so you can have a fun summer picnic, too\u2728\n\n#schar #scharglutenfree #scharpartner\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18251996992011535\" data-date=\"1630506090\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTSDzPsr9ky\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=iDvsD_oYR3IAX-5EO4O&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=40c6483ddb3295e694b6a5d9e58d904f&#038;oe=613A62E4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;}\">\n            <span class=\"sbi-screenreader\">CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ul<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ultimate love language, but when it comes in the form of these brownies, that\u2019s just the icing on the cake. these brownies are amazing on their own, but even better with ice cream\u2026just an idea\ud83d\udc40\ud83c\udf66 go make your wednesday better with some chocolate brownies!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/chocolate-chip-brownies\/ \n\n#dEATS: \n\u20221 1\/2 cups almond flour \n\u20221 cup coconut sugar \n\u20222\/3 cup cacao powder \n\u20221\/2 tsp baking powder \n\u20221\/4 tsp salt \n\u20223 eggs\n\u20221\/2 cup melted coconut oil \n\u20221\/4 cup + 2 tbsp almond milk \n\u20221 tsp vanilla extract \n\u2022chocolate chips \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #brownies #healthybrownies #chocolate #glutenfree #glutenfreebrownies #glutenfreebaking #dairyfree #dairyfreerecipes\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899992179297028\" data-date=\"1630332120\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTM3-rAruz4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hduqk5BU17cAX-KHGpI&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=90a0aa5d8aa219daad9df89f6b41ecf3&#038;oe=6139ABC2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;}\">\n            <span class=\"sbi-screenreader\">does it mean you\u2019re an adult when one of your fa<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"does it mean you\u2019re an adult when one of your favorite things to do is go out to eat?\ud83d\ude02\n\nif you\u2019ve ever gone out to eat and was stressed over the unknown foods, you\u2019re not alone. for a long time, i didn\u2019t enjoy going out to eat because it may have not been \u201chealthy\u201d enough. can you relate!?\u2b07\ufe0f\n\ncheck out the new blog post today where i\u2019m sharing how to eat intuitively when out to eat &amp; actually enjoy yourself\u2728\n\nhttp:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/ \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #intuitiveeating #ditchthediet #normalizenormalbodies #eatingout #goodfood #goodeats #firstwatch\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17916530116904595\" data-date=\"1630246608\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTKU4Q2LcUp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea6ffb0a5fbab8a0b9baba121df10edf&#038;oe=613A5ED3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;}\">\n            <span class=\"sbi-screenreader\">banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today is a slow &amp; rainy sunday for you, this is the brunch for you. easy to make &amp; tastes delicious\u2026what more do you need? hope everyone has a great sunday filled with yummy brunch\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-french-toast\/ \n\n#dEATS: \n\u20224 slices bread \n\u20222 ripe bananas\n\u20221 egg\n\u20221\/4 cup milk\n\u20221 tbsp maple syrup \n\u20221 tsp cinnamon\n\u20221 tsp vanilla extract \n\u2022peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #frenchtoast #healthybreakfasts #healthyfrenchtoast #brunch #healthybrunch #glutenfree #dairyfree\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868155723513111\" data-date=\"1630161095\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTHxxm0rMCh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2dlt0FjwmZUAX8BkoXF&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cca303aff5684bd507257fb12fafb5ed&#038;oe=613A90D5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;}\">\n            <span class=\"sbi-screenreader\">\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s @smartsweets 5th birthday and i\u2019m celebrating with a giveaway! one lucky winner will receive a variety pack of their yummy #kicksugar candy\ud83c\udf6d here\u2019s what you have to do\u2b07\ufe0f\u2b07\ufe0f\n\n\ud83c\udf6cfollow @smartsweets &amp; @sprinklingofhealth \n\ud83c\udf6clike this photo\n\ud83c\udf6ctag up to 10 friends (1 tag per comment)\n\n\u2728winner will receive a variety pack of candy\n\u2728must be a US or CAD resident to enter\n\u2728giveaway ends august 31 at 11:59 PM EST!\n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #giveaway #smartsweets #kicksugar #healthy #healthycandy #candygiveaway #foodgiveaway #vegancandy\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17907840178975421\" data-date=\"1629985446\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTCiwCgLoAB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=R8psz1KEaqoAX-1YuDo&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&#038;oe=6139D234\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;}\">\n            <span class=\"sbi-screenreader\">yesterday we had lemon cake\u2026today we have banana<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"yesterday we had lemon cake\u2026today we have banana bread\ud83c\udf4c\ud83e\udd24 made this insanely EASY &amp; TASTY banana bread using the @missjonesbakes banana bread mix!! plus some chocolate chips on top bc it\u2019s a must\ud83c\udf6b what\u2019s your must have topping for banana bread?!\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\n\n#dEATS: \n\u2022@missjonesbakes everyday delicious banana bread &amp; muffin mix\n\u20222 eggs\n\u20221\/4 cup milk\n\u20221\/3 cup oil\n\u20221 banana \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbbake according to package directions! \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #bananabread\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18249513619008866\" data-date=\"1629896214\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS_4jebr3sC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q62lf_OgduoAX84b4Sg&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0c4a3c77b8477ce59c50b5fd08601a85&#038;oe=6139B8BC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;}\">\n            <span class=\"sbi-screenreader\">GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of summer with this cake\ud83d\ude02 such a refreshing cake that is perfect for summer or if you\u2019re craving something fresh &amp; sweet! definitely give this a try before we\u2019re in fall &amp; eating all the pumpkin baked goods\ud83d\udc40\ud83c\udf83\n\nhttp:\/\/sprinklingofhealth.com\/lemon-cake\/ \n\n#dEATS: \n\u20222 eggs\n\u20221\/2 cup almond milk\n\u20221\/4 cup olive oil\n\u20223 tbsp lemon juice \n\u20221 tsp lemon zest \n\u20221 tsp vanilla \n\u20223 cups almond flour \n\u20221\/2 cup coconut sugar\n\u20221 tsp cinnamon\n\u20221 tsp baking powder \n\u20221\/2 tsp baking soda \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #lemoncake #lemonrecipes #healthycake\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17845115438641730\" data-date=\"1629813439\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS9arJLrIa4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&#038;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;oh=9730eee4ae9e9fc955aeaf3627ba5888&#038;oe=613B10E0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;}\">\n            <span class=\"sbi-screenreader\">if you\u2019re not adding chocolate to your toast, yo<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"if you\u2019re not adding chocolate to your toast, you\u2019re doing it wrong\ud83d\ude02\ud83c\udf6b i\u2019m telling you, chocolate hummus &amp; peanut butter on toast is a game changer. who doesn\u2019t want to be eating a peanut butter cup for breakfast?! definitely one of my new favorite breakfast combos that you have to try out\u2728\n\n#dEATS: \n\u2022toasted rye bread\ud83c\udf5e\n\u2022@traderjoes chocolate hummus\ud83c\udf6b\n\u2022@driscollsberry blackberries &amp; strawberries\ud83c\udf53\n\u2022creamy peanut butter drizzle\ud83e\udd5c\n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #vegan #veganrecipes #toasttuesday #toast #chocolate #peanutbutter #healthybreakfasts #breakfastideas #breakfastinspo\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17929067452672709\" data-date=\"1629747306\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS7ciSaJDyq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=deea8d1ed6c93075608d5c0a87115af1&#038;oe=613A452D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;}\">\n            <span class=\"sbi-screenreader\">raise your hand if you agree that the scale is bog<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"raise your hand if you agree that the scale is bogus\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f it\u2019s crazy how a number can dictate the way we eat, move our bodies, or feel about ourselves. a number DOES NOT dictate your self-worth!!! that is exactly why i no longer weigh myself and don\u2019t even own a scale..\n\ncheck out my new post below to read more about how you can live a healthy life without a scale\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-weigh-myself\/ \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #ditchthediet #ditchthescale #smashthescale #normalizenormalbodies\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17873445596527879\" data-date=\"1629641234\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS4SOC4rFRf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-Yr5kCicf7QAX88ivfJ&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ef19140978b2375b98f01221f638221e&#038;oe=613A4051\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;}\">\n            <span class=\"sbi-screenreader\">overnight oats\u2026but BETTER\ud83e\udd24 made my overnight <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"overnight oats\u2026but BETTER\ud83e\udd24 made my overnight oats in my leftover @abbysbetter cinnamon roll protein almond butter jar and let me just tell ya\u2026it was amazing. plus the caramelized bananas on top*\n\ud83d\ude4c\ud83c\udf4c you can use code \u201csprinklingofhealth15\u201d to get 15% off @abbysbetter nut butters\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-overnight-oats\/ \n\n#dEATS:\n\u20221\/2 cup rolled oats \n\u20221 tbsp chia seeds\n\u20221\/2 tsp cinnamon\n\u20221 ripe banana\n\u20221\/2 cup almond milk\n\u20221-2 tbsp peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #peanutbutter #healthybreakfasts #vegan #veganrecipes #veganbreakfasts #glutenfree #glutenfreerecipes #glutenfreebreakfasts #oatmeal #overnightoats\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899301900235482\" data-date=\"1629383479\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSwml05rE8j\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=umt93-CKcnYAX-aimqT&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b54d93957b2bc8939c8c0b8c2e709089&#038;oe=613A698D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;}\">\n            <span class=\"sbi-screenreader\">chicken salad on a cinnamon raisin bagel\u2026don\u2019t<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"chicken salad on a cinnamon raisin bagel\u2026don\u2019t knock it till ya try it\ud83d\udc40\ud83e\udd24 i used my greek yogurt chicken salad to make this easy &amp; delicious lunch that DID NOT disappoint!! chicken salad is such a great food to prep &amp; have on hand because it can be eaten so many ways. \n\nnow debate: chicken salad WITH or WITHOUT grapes?!\ud83c\udf47\u2b07\ufe0f\ud83c\udf47\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/healthy-greek-yogurt-chicken-salad\/ \n\n#dEATS: \n\u2022toasted @traderjoes cinnamon raisin bagel\n\u2022homemade chicken salad (full recipe on my website)\n\u2022avocado \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #traderjoes #bagels #chickensalad #healthy #healthyrecipes #healthylunches #healthymeals #easymeals #mealprep #mealpreplunches #mealpreplunchideas #lunchideas\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17914130464847855\" data-date=\"1629295933\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSt_nC-rHMF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&#038;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=8f257f9a3e206ea3daab23a5eb523ada&#038;oe=6139B768\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"SNICKERDOODLE OVERNIGHT OATS\ud83e\udd24 ya know when you\u2019re craving cookies for breakfast but want to be an \u201cadult?\u201d i\u2019ve got you covered\u2026 this recipe takes 5 minutes to make and is vegan &amp; gluten-free. you now have your breakfast for tomorrow planned!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/snickerdoodle-overnight-oats\/ \n\n#dEATS: \n\u20221\/2 cup rolled oats \n\u20221 tbsp coconut sugar\n\u20221 tbsp chia seeds\n\u20221\/2 tsp vanilla extract \n\u20221\/2 tsp ground cinnamon\n\u20223\/4 cup unsweetened vanilla almond milk\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17938044358578855\" data-date=\"1629208956\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSrZtpwrurK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6bYJA036MogAX_SK12T&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0f22088f7dc1b237fb9ee80864c55ab8&#038;oe=613A3FCB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"sweet potato fries in yogurt\u2026weird or genius?!\ud83c\udf60 i tend to add whatever i have in the fridge into my yogurt bowls and hope for the best\ud83d\ude02 luckily my cinnamon roasted sweet potato fries were a winner! what\u2019s your go-to yogurt bowl topping?!\u2b07\ufe0f\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/cinnamon-sweet-potato-fries\/ \n\n#dEATS: \n\u2022@traderjoes plain nonfat greek yogurt \n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries \n\u2022@traderjoes grainless granola \n\u2022homemade sweet potato fries (recipe on my website!)\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18240724246065124\" data-date=\"1629122238\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSo0UEWLXs4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IOrsFDpdEywAX96QGaE&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea22c5e27afc4a8b47334da93e3b975c&#038;oe=6139E7D0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;}\">\n            <span class=\"sbi-screenreader\">blessing your feeds this monday morning with a yum<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"blessing your feeds this monday morning with a yummy waffle bc it\u2019s been too darn long\ud83e\udd24\ud83e\uddc7 i always forget about waffles until i finally remember them, buy them, and enjoy them endlessly. anyone else\ud83d\ude02\n\non ANOTHER note\u2026i have a new blog out today all about\u2026you guessed it\u2026SIBO! this post is talking about treatment and the exact steps that i\u2019m taking. check it out below\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/sibo-treatment-part-1\/ \n\n#dEATS: \n\u2022@traderjoes GF toaster waffles\n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries &amp; strawberries\n\u2022chia seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18157311691162379\" data-date=\"1629035781\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSmPaL3rLGB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=klHO34-zU-sAX9odGCv&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b27c2ed21be8cad70966ce86bc2eeb49&#038;oe=613B6F8C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;}\">\n            <span class=\"sbi-screenreader\">happy sunday! what better way to start your day th<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"happy sunday! what better way to start your day than with a loaded brunch plate?!\ud83e\udd24 had a very chill weekend at the beach, running errands, and lots and lots of baking\u2026is that anyone else\u2019s ideal weekend\ud83d\ude02 now go enjoy your sunday brunch!\u2728\n\nhttps:\/\/sprinklingofhealth.com\/vegan-peanut-butter-chocolate-chip-banana-muffins\/ \n\n#dEATS: \n\u2022vegan banana muffin\ud83c\udf4c (recipe on my website!)\n\u2022@abbysbetter strawberry cashew butter\ud83c\udf53(\u201csprinklingofhealth15\u201d for 15% off)\n\u2022sauteed spinach\ud83e\udd6c\n\u20222 fried eggs\ud83c\udf73\n\u2022strawberries &amp; grapes\ud83c\udf53\ud83c\udf47\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18171014593179056\" data-date=\"1628688327\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSb4sZRrXov\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=s-9XYRRqCggAX9YMNlU&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=bca1660864b619f0347068d3aeb6a90c&#038;oe=613A1574\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;}\">\n            <span class=\"sbi-screenreader\">VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better than this?!? the perfect breakfast for all my vegan friends out there who have FOMO when it comes to french toast\u2026i mean a world without french toast is not a world i want to be in\u2026\ud83d\udc40 check out the recipe below!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/vegan-french-toast\/ \n\n#dEATS:\n\u20222 slices @foodforlifebaking ezekial bread\n\u20221\/3 cup unsweetened vanilla almond milk\n\u20221 tbsp ground flaxseed\n\u20221 tbsp coconut sugar\n\u20221 tsp ground cinnamon\n\u20221\/2 tsp vanilla extract \n\u2022maple syrup \n\u2022@driscollsberry berries\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17896933130315347\" data-date=\"1628602393\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSZUyVMrGd9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8K23GM_62MYAX-1r5UG&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&#038;oe=613A1708\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;}\">\n            <span class=\"sbi-screenreader\">is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite easy dinners to make is a sheet pan with chicken sausage and tons of roasted veggies. the best part is that you throw the leftovers on top of a salad for lunch the next day\ud83e\udd57 if you have not tried this then you are MISSING\ud83d\udc4fOUT\ud83d\udc4f\n\n#dEATS:\n\u2022spinach\n\u2022@traderjoes chicken apple sausage \n\u2022avocado\n\u2022roasted sweet potato &amp; onion\n\u2022honey mustard drizzle\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18014105872325458\" data-date=\"1628516135\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSWwQ2_LP7Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EQmXU0-HHJYAX-nASgV&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=998190bac5a8402b99d2c5267ef5bd17&#038;oe=613A22AA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;}\">\n            <span class=\"sbi-screenreader\">just an ice cream appreciation post to celebrate i<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"just an ice cream appreciation post to celebrate it\u2019s beauty\ud83c\udf66\ud83e\udd27 for so long, i would only buy \u201chealthy\u201d ice cream and never allowed myself to have the real deal. can anyone else never look at halo top again\ud83e\udd2e now, i know how to enjoy ice cream w\/o guilt, obsession, or a second thought. \n\ncheck out this week\u2019s new post about why i DON\u2019T buy \u201chealthy\u201d ice cream anymore\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-buy-healthy-ice-cream\/\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17906380244067766\" data-date=\"1628169657\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSMbaL0r8Ly\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=5gvalI9bAEcAX_G6Whm&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=4cd992a98854f0a2c00ff77cf45c56d8&#038;oe=6139DF1E\" 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           <span class=\"sbi-screenreader\">wanna know how to make banana bread even better\u2026<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"wanna know how to make banana bread even better\u2026put it in a yogurt bowl (shocker, i know)\ud83d\ude02\ud83c\udf4c i paired my vegan banana bread w\/ my yogurt and it DID NOT disappoint. definitely get your hands on this recipe so i\u2019m not the only one enjoying this delicious breakfast!!\u2728\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/vegan-banana-bread\/ \n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022vegan banana bread (recipe on my website!)\n\u2022@micheles_granola \n\u2022@abbysbetter date pecan butter (\u201csprinklingofhealth15\u201d for 15% off!)\n\u2022pomegranate seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div>    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how to save money and budget effectively with my tips! You&#8217;ll no longer stress and fear looking at your bank account!<\/p>\n","protected":false},"author":2,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[94,6],"tags":[14,20,120,16,9],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Money-Saving Tips for College Students - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"Saving money in college is hard. There&#039;s a lot of expenses that go into it. 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