{"id":3043,"date":"2022-05-25T00:00:00","date_gmt":"2022-05-25T04:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=3043"},"modified":"2022-05-07T13:46:01","modified_gmt":"2022-05-07T17:46:01","slug":"banana-chia-pudding","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/banana-chia-pudding\/","title":{"rendered":"Easy Banana Chia Pudding"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.54 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n<p>Let&#8217;s make breakfast! If you&#8217;re wanting to prep a healthy &amp; delicious breakfast, but aren&#8217;t feeling overnight oats, then chia pudding is for you. This Banana Chia Pudding is <strong>vegan, gluten-free, requires no baking, and is ready in less than 5 minutes!<\/strong> Weekday mornings just got a <em>whole<\/em> lot easier. <\/p>\n\n\n\n<p>I love switching up my overnight oats with chia pudding when I&#8217;m craving something different. Chia seeds are especially <strong>high in fiber<\/strong>, so I always feel like my digestion is at it&#8217;s best when I incorporate them into my diet. You can add any flavors you like to the chia pudding and make it your own. If <strong>banana cream pie<\/strong> is your jam, then you&#8217;re in the right place. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding-683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"Banana chia pudding \" class=\"wp-image-3044\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/banana-chia-pudding.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.54 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>What Ingredients Do I Need?<\/h2>\n\n\n\n<p>You&#8217;re only going to need 5 ingredients to make this banana chia pudding! Here&#8217;s what you&#8217;ll need:<\/p>\n\n\n\n<ul><li>Chia seeds<\/li><li>Banana<\/li><li>Maple syrup<\/li><li>Cinnamon<\/li><li>Unsweetened vanilla almond milk <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"chia pudding \" class=\"wp-image-3045\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-3.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Making the Chia Pudding<\/h2>\n\n\n\n<p>This recipe requires a few ingredients, and is ready in a few minutes. There&#8217;s really no way you can mess it up.<\/p>\n\n\n\n<p>Start by grabbing a small container and <strong>add the chia seeds.<\/strong> Mash your banana (the riper, the better) with the back of a fork, then <strong>add in the mashed banana, maple syrup, cinnamon, and almond milk<\/strong> to the chia seeds. <strong>Mix with a spoon<\/strong> until all of the chia seeds have been soaked by the milk and banana.<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.54 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>The key to the perfect chia pudding is letting it sit before stirring again. Chia seeds tend to gelatinize pretty quick, so after you mix it for the first time, <strong>let the chia seeds sit for 3-5 minutes<\/strong>. After the time has passed, give them another stir before covering the container with a lid and placing it in the <strong>refrigerator overnight.<\/strong><\/p>\n\n\n\n<p>Take your chia pudding out in the morning and add some additional banana slices and peanut butter to make it even more amazing. Dig in and enjoy your morning!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"chia pudding \" class=\"wp-image-3046\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Toppings!<\/h2>\n\n\n\n<p>This is the fun part! You can get creative and add some fun ingredients, or keep it simple. The banana chia pudding is a great base recipe that can be dressed up or down. Here are some toppings that would taste delicious:<\/p>\n\n\n\n<ul><li>Peanut butter or almond butter<\/li><li>Crushed peanuts <\/li><li>Sliced banana<\/li><li>Mixed berries<\/li><li>Caramelized apple or banana<\/li><li>Greek yogurt<\/li><li>Granola <\/li><li>Chocolate hazelnut spread <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"chia pudding \" class=\"wp-image-3047\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/January-2022-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>More Vegan Breakfast Recipes<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/sprinklingofhealth.com\/berry-breakfast-tortillas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Berry Breakfast Tortillas<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/snickerdoodle-overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Snickerdoodle Overnight Oats<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/vegan-french-toast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan French Toast<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/cookie-dough-smoothie-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cookie Dough Smoothie Bowl<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/raspberry-chia-jam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raspberry Chia Jam<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/chia-pudding-800x530.png?resize=800%2C530&#038;ssl=1\" alt=\"Easy Banana Chia Pudding\" class=\"wpzoom-recipe-card-image\" data-recalc-dims=\"1\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/sprinklingofhealth.com\/banana-chia-pudding\/&#038;media=https:\/\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/05\/chia-pudding-800x530.png&#038;description=Easy%20Banana%20Chia%20Pudding\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"1\" data-recipe-id=\"3043\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Easy Banana Chia Pudding<\/h2><span class=\"recipe-card-author\">Recipe by Mary Weiss<\/span><span class=\"recipe-card-course\">Course: <mark>Breakfast<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">serving<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-626eedab80280\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp chia seeds <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-626eedab80281\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 ripe banana<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-626eedab80282\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 tbsp maple syrup <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-626eedab80283\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sprinkle of cinnamon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1651438314148739\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 cup unsweetened vanilla almond milk*<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1651438329484964\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Peanut butter (optional)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-626eedab80285\" class=\"direction-step\">Start by grabbing a small container and add the chia seeds. Mash your banana (the riper, the better) with the back of a fork, then add in the mashed banana, maple syrup, cinnamon, and almond milk to the chia seeds. Mix with a spoon until all of the chia seeds have been soaked by the milk and banana.<\/li><li id=\"wpzoom-rcb-direction-step-626eedab80286\" class=\"direction-step\">Chia seeds tend to gelatinize pretty quick, so after you mix it for the first time, let the chia seeds sit for 3-5 minutes. After the time has passed, give them another stir before covering the container with a lid and placing it in the refrigerator overnight.<\/li><li id=\"wpzoom-rcb-direction-step-626eedab80287\" class=\"direction-step\">Take your chia pudding out in the morning and add some additional banana slices and peanut butter to make it even more amazing. Dig in and enjoy your morning!<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>You can sub the almond milk with any other non-dairy or dairy-based milk you have!<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy Banana Chia Pudding\",\"image\":[\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/chia-pudding.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/chia-pudding-500x500.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/chia-pudding-500x375.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/chia-pudding-480x270.png\"],\"description\":\"\",\"keywords\":[\"chia seeds\",\"vegan\",\"gluten free\",\"dairy free\",\"no bake\",\"banana\"],\"author\":{\"@type\":\"Person\",\"name\":\"Mary Weiss\"},\"datePublished\":\"2022-05-25T00:00:00-04:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Breakfast\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 serving\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 tbsp chia seeds\",\"1 ripe banana\",\"1\\\/2 tbsp maple syrup\",\"Sprinkle of cinnamon\",\"1\\\/2 cup unsweetened vanilla almond milk*\",\"Peanut butter (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Start by grabbing a small container and add the chia seeds. Mash your banana (the riper, the better) with the back of a fork, then add in the mashed banana, maple syrup, cinnamon, and almond milk to the chia seeds. Mix with a spoon until all of the chia seeds have been soaked by the milk and banana.\",\"text\":\"Start by grabbing a small container and add the chia seeds. Mash your banana (the riper, the better) with the back of a fork, then add in the mashed banana, maple syrup, cinnamon, and almond milk to the chia seeds. Mix with a spoon until all of the chia seeds have been soaked by the milk and banana.\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-chia-pudding\\\/#wpzoom-rcb-direction-step-626eedab80285\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Chia seeds tend to gelatinize pretty quick, so after you mix it for the first time, let the chia seeds sit for 3-5 minutes. After the time has passed, give them another stir before covering the container with a lid and placing it in the refrigerator overnight.\",\"text\":\"Chia seeds tend to gelatinize pretty quick, so after you mix it for the first time, let the chia seeds sit for 3-5 minutes. After the time has passed, give them another stir before covering the container with a lid and placing it in the refrigerator overnight.\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-chia-pudding\\\/#wpzoom-rcb-direction-step-626eedab80286\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Take your chia pudding out in the morning and add some additional banana slices and peanut butter to make it even more amazing. Dig in and enjoy your morning!\",\"text\":\"Take your chia pudding out in the morning and add some additional banana slices and peanut butter to make it even more amazing. Dig in and enjoy your morning!\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-chia-pudding\\\/#wpzoom-rcb-direction-step-626eedab80287\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"did-you-make-this-recipe\">Did You Make This Recipe?<\/h2>\n\n\n\n<p>If you try this recipe, make sure you leave a comment and tag me on Instagram&nbsp;<em><a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">@sprinklingofhealth<\/a><\/em>&nbsp;to show me!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\t\t<div class=\"wp-block-jetpack-instagram-gallery wp-block-jetpack-instagram-gallery__grid wp-block-jetpack-instagram-gallery__grid-columns-3 is-stacked-on-mobile\" style=\"grid-gap: 10px; --latest-instagram-posts-spacing: 10px;\">\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cev8XpeOGWo\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"been a crazy last week, but can at least say that i have my Masters of Science in Nutrition &amp; Dietetics\ud83e\udd79\ud83c\udf93\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/287240801_2250509065100392_2622681291865922059_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-sE1r6MjdVYAX9RnwTI&#038;_nc_oc=AQkdPqtaHs-oFC9nNP0mnH5kAfEzFxyLW-xDs9QHWOB3C77TvCZvingYWzJjk-pPDTI&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8O2SG5bdfYMM7jEwF7IdELrAvceeahUfAeI_vY8VMyrQ&#038;oe=62ACC9F1\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeOVpWauPa4\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"fun little weekend beach recap\u2600\ufe0f\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/285131797_722061389070452_6235649672869933589_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=bzJU5axCB5EAX-ta-Et&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-nVz4fKiyg7Y8aOrBnd4S2iLUpkMVN8AOIgn-u8lyPKA&#038;oe=62ACE835\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeBe-fgOUmW\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"it\u2019s spring, so you know what that means\u2026a seasonal @honeygrow menu item!! and i can promise you that this one did not disappoint\ud83e\udd79\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/283821928_1125074621384277_3777913425131381325_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=mtPXmq-czWQAX_Dest_&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT88tLH1MG3iVg1bMAyZ4h_9dhTHlcYbVzm3YD1UkbtivQ&#038;oe=62AD0E92\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cdnv1qSu1xF\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"i can 99% guarantee you that most of my snacks will always have fruit, chocolate, and peanut butter. i\u2019m a creature of habit, what can i say\ud83e\udd79\ud83c\udf6b\ud83e\udd5c\ud83c\udf53\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/281008338_4595590310542254_1965681155687823925_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8TrU3-pJLgMAX9HO0Gk&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-4t6DnbSEdsIrObN1x5PFXrzQqYepbZwfsQDwKlKIiiQ&#038;oe=62AC1556\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdVonzAu_32\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"y\u2019all\u2026i\u2019ve finally found products that have helped my acne\ud83e\udd79 butttt, before i found them, i had to find the products that DID NOT help my acne.\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/280272232_120995747074273_3149052661692244880_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=yLY_Mx5lrsYAX-NegtL&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-_NeILCxF8WQ-ofS7gKUqIVQc8Xrmv5VqBc_mEWCAliw&#038;oe=62AD6B42\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdDfNUjOf_q\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"philly friends\u2026let\u2019s go OUT TO EAT\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/279619893_7680686158623106_6882283693158113718_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=p6Gt_ESC70gAX9V9q8L&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9iCY9ZPKP9S1j_lxLKyHONiE2PJpNvx6ifZuVaCQnOOg&#038;oe=62AD360F\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cc0JpANut13\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"An IBS-friendly snack 4 ways! April is IBS awareness month, and I have been absolutely loving these @scharglutenfree Crispbread as an easy snack that can be topped so many ways\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/279199135_157160630102377_3991552710949491142_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=r54XusGHAeQAX8TRpcm&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9SusFz8HkC1ljzjLt4ZJmLy89_9FvWQVsxRMULpn4zBg&#038;oe=62ACE6C6\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcVOYeHuY4g\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"#ad Who else relies on snacks to get them through the day!?\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f I certainly do, and that\u2019s where @cascadianfarm comes in. Apple nachos have become one of my favorite snacks, especially this this Coconut Cashew granola\ud83e\udd24 Cascadian Farms is always USDA certified organic and has great taste. Their love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. \"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/278572986_5091264454287507_5190340197111243500_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=MzpmJvgA6T4AX_T0ZbQ&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9TR5V2a-dZUkRaMf053OOLewiFx1lkeMuKj1kEkQo3oA&#038;oe=62ACB78C\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcNZ_OXOKl2\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"anyone wishing they were drinking a frozen marg on the beach right now instead of starting off a monday morning work\/school week\ud83e\udd72\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/278193035_1029179337683234_2844272057105534411_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=JS_gkbxuRQMAX-nuQSz&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_ZZNWRObrTHsJWN99G6chuVE45NC76SKfrdA7xoVZnyw&#038;oe=62AB9DB7\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s make breakfast! If you&#8217;re wanting to prep a healthy &amp; delicious breakfast, but aren&#8217;t feeling overnight oats, then chia pudding is for you. This Banana Chia Pudding is vegan, gluten-free, requires no baking, and is ready in less than 5 minutes! Weekday mornings just got a whole lot easier. I love switching up my&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[35,4],"tags":[47,48,81,62,78,60],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Banana Chia Pudding - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"Looking for a a breakfast that&#039;s healthy, but tastes like banana cream pie!? That&#039;s what this vegan &amp; gluten-free Banana Chia Pudding is!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sprinklingofhealth.com\/banana-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Banana Chia Pudding - Sprinkling of Health\" \/>\n<meta property=\"og:description\" content=\"Looking for a a breakfast that&#039;s healthy, but tastes like banana cream pie!? 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