{"id":2949,"date":"2022-04-25T00:00:00","date_gmt":"2022-04-25T04:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=2949"},"modified":"2022-03-27T16:20:16","modified_gmt":"2022-03-27T20:20:16","slug":"non-negotiables","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/non-negotiables\/","title":{"rendered":"My Everyday Non-Negotiables"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.55 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>We all have things we do everyday, no matter what. The things that ground us, ease anxiety, and make us feel safe. <strong>These are our non-negotiables.<\/strong><\/p>\n\n\n\n<p>I&#8217;m going to share my 10 non-negotiables that I do everyday, rain or shine. I don&#8217;t want to give you what everyone says like &#8220;meditate&#8221; or &#8220;exercise.&#8221; Too broad. I&#8217;m getting <em>micro <\/em>and giving the specifics of the 10 things I do everyday.   <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables-683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"non negotiables \" class=\"wp-image-2951\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/non-negotiables.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.55 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Morning<\/h2>\n\n\n\n<h3>1. Make the Bed<\/h3>\n\n\n\n<p>This is probably my all time number one. It doesn&#8217;t matter how early or late it is, I always make my bed. For some reason, I just <em>cannot<\/em> get in an unmade bed. Luckily I don&#8217;t move a lot when I sleep, so it&#8217;s not too hard.<\/p>\n\n\n\n<p>Only one time in the past couple years have I not made my bed. I overslept for my internship one morning, so no, making my bed didn&#8217;t make the cut. But you know as soon as I got home I made it, even though I was getting back in shortly!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>2. Eat Breakfast<\/h3>\n\n\n\n<p>Breakfast always makes the list! It doesn&#8217;t matter if it&#8217;s a grand meal or a protein bar, I need to eat in the morning. I will never be that person who can skip breakfast or just have a coffee (which you probably shouldn&#8217;t be either). <\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.55 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>I don&#8217;t usually eat as soon as I wake up, but I will always make time in my morning to eat something. The one exception I have for this is if I drank a bit too much the night before and am nauseous, but that&#8217;s usually pretty rare.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>3. Skincare with SPF<\/h3>\n\n\n\n<p>This is a new one for me, but something I&#8217;ll do forever! I&#8217;ve had quite the journey with <a href=\"https:\/\/sprinklingofhealth.com\/acne\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne<\/a>, where I&#8217;m dealing with pretty bad scarring. My dermatologist told me that I have to wear sunscreen if I want to see improvements, so that&#8217;s what I did. <\/p>\n\n\n\n<p>People always preach how sunscreen is the most important step of skincare, and I couldn&#8217;t agree more now! I use the <a href=\"https:\/\/www.amazon.com\/CeraVe-Salicylic-Cleanser-Exfoliating-Fragrance\/dp\/B00U1YCRD8\/ref=asc_df_B00U1YCRD8\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312142011499&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18076128523184864597&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007324&amp;hvtargid=pla-466822023591&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\">Cerave Renewing SA Cleanser<\/a>, prescription azelaic acid, then the <a href=\"https:\/\/www.ulta.com\/p\/toleriane-double-repair-face-moisturizer-with-niacinamide-xlsImpprod16011007?sku=2509730&amp;cmpid=PS_Non!google!Product_Listing_Ads&amp;cagpspn=pla&amp;CATCI=aud-1438802178682:pla-1486289932204&amp;CAAGID=114700862790&amp;CAWELAID=330000200001153351&amp;CATARGETID=330000200002831527&amp;CADevice=c&amp;gclid=Cj0KCQjw8_qRBhCXARIsAE2AtRb-9h0X6u6eoZQ0p3ha4h3jttxxNztMtO1tn3Dd52wYYSigTrMh_a0aAkuBEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">La Roche-Posay Toleriane Double Repair Face Moisturizer with Niacinamide<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Breakfast\" class=\"wp-image-2954\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-10.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Daytime<\/h2>\n\n\n\n<h3>4. Leave the House<\/h3>\n\n\n\n<p>I make a point everyday to leave my house at some point. This can look like going to school, work, a long walk, or just outside to grab a package. You don&#8217;t need to do anything extravagant to get out of the house. Of course, if you&#8217;re sick, that&#8217;s a different story. If you&#8217;re able to get outside for at least a few minutes, it can do wonders for your mood!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>5. Water Bottle Everywhere<\/h3>\n\n\n\n<p>No matter where I am or what I&#8217;m doing, I&#8217;m drinking water. If you know me, you know that I carry my Hydroflask everywhere I go. I probably drink <em>at least<\/em> 4 of them everyday. Super beneficial for your skin, digestion, and overall health. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Night-time<\/h2>\n\n\n\n<h3>6. Shower &amp; Skincare<\/h3>\n\n\n\n<p>Another huge non-negotiable for me is showering at night. If I&#8217;m going out, I&#8217;ll shower before, but sometimes I&#8217;ll even shower again when I get home. I am not and probably will never be a morning shower gal. Something about getting in bed right out of the shower just hits different. <\/p>\n\n\n\n<p>I also NEVER go to bed without doing my skincare. Doesn&#8217;t matter if I&#8217;m 3 margs deep, I&#8217;m getting that skincare done. My current routine includes the <a href=\"https:\/\/www.amazon.com\/CeraVe-Foaming-Facial-Cleanser-Washing\/dp\/B01N1LL62W\/ref=sr_1_7?crid=1DK1LKCH308JD&amp;keywords=cerave&amp;qid=1648412224&amp;s=beauty&amp;sprefix=cerave%2Cbeauty%2C57&amp;sr=1-7\" target=\"_blank\" rel=\"noreferrer noopener\">Cerave Foaming Facial Cleanser<\/a>, prescription tretinoin, <a href=\"https:\/\/www.sephora.com\/product\/the-ordinary-deciem-alpha-arbutin-2-ha-P427412?om_mmc=ppc-GG_1380515476_53324488525_aud-1529149216216:dsa-414040944380__385421813501_9007324_c&amp;country_switch=us&amp;lang=en&amp;gclid=Cj0KCQjw8_qRBhCXARIsAE2AtRYQvV73_KOGLkW9EvYbWXyxhrkdyfZHxyTX95SQdXeZj0j8Kw5IhkgaAuAREALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">The Ordinary Alpha Arbutin + 2% HA<\/a>, and <a href=\"https:\/\/www.sephora.com\/product\/tranexamic-acid-night-treatment-P450614?country_switch=us&amp;lang=en&amp;skuId=2280436&amp;om_mmc=ppc-GG_1918213323_80504839567_aud-1530999190935:pla-798653216388_2280436_375250169957_9007324_c&amp;ds_rl=1261471&amp;gclid=Cj0KCQjw8_qRBhCXARIsAE2AtRa6mJnMzNcOne0IAWSj_70jAlH8D8R9BM-GtuqT98gfHYUVDCTppDoaAlloEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">The Inkey List 2% Tranexamic Acid Night Treatment<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>7. Something Sweet<\/h3>\n\n\n\n<p>I eat <a href=\"https:\/\/sprinklingofhealth.com\/eat-dessert-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">dessert every night<\/a>, and that&#8217;s no secret. This could look like an ice cream sundae, piece of chocolate, or cereal. I always need to end my night on something sweet, and my day typically isn&#8217;t complete until I do. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Dessert \" class=\"wp-image-2955\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/03\/Untitled-design-2-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>8. Reading<\/h3>\n\n\n\n<p>This is probably my most variable non-negotiable, but it&#8217;s becoming something I do everyday, at some point in the day. Some nights when I get in late and am not &#8220;in the right state of mind,&#8221; I won&#8217;t read. I will say that on the nights I don&#8217;t read, I have trouble staying and falling asleep. <\/p>\n\n\n\n<p>Reading is a great way to get you off your phone and winding down. Even if it&#8217;s just for 5 minutes, it will certainly be beneficial!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>9. Eye Mask<\/h3>\n\n\n\n<p>I refuse to sleep anywhere or travel without my eye mask (I know, I&#8217;m dramatic). I&#8217;ve been sleeping with an eye mask for the past 4 years, and it&#8217;s a game changer. Every room I&#8217;ve had in college has the brightest lights that will wake me up super early (no thank you). <\/p>\n\n\n\n<p>I use an adjustable silk eye mask, which is super comfortable and allows me to sleep in complete darkness. The one I use is super cheap from <a href=\"https:\/\/www.amazon.com\/Pieces-Blindfold-Adjustable-Eyeshade-Watermelon\/dp\/B093BNCBZC\/ref=sr_1_20?gclid=Cj0KCQjw8_qRBhCXARIsAE2AtRaV8uVJvcZY8QSYMA6XuCOCegfz36jBOfgv4wHsvLRFnADtjolR9b8aAowlEALw_wcB&amp;hvadid=580905442307&amp;hvdev=c&amp;hvlocphy=9007324&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=9171434576199949941&amp;hvtargid=kwd-759202378540&amp;hydadcr=27318_14520898&amp;keywords=pink+sleep+mask+silk&amp;qid=1648323245&amp;sr=8-20\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, and it&#8217;s lasted me forever! <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>10. Vaseline ALWAYS<\/h3>\n\n\n\n<p>This has been a non-negotiable for me since middle school. I know, vaseline sounds gross and pretty weird. I&#8217;m telling you, I <em>must<\/em> put vaseline on my lips every night, or else I will wake up a different person.<\/p>\n\n\n\n<p>Keep a vaseline next to your bed, put it on every night, and you&#8217;ll thank me later. Along with vaseline, I put the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B08GL1QHM6\/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\">O&#8217;Keefe&#8217;s Working Hands<\/a> cream on my hands every night. This hand cream has been a game changer, especially with the amount of hand sanitizer I use in the hospitals everyday. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>There you have it, the 10 things I do everyday! I hope that this has given you some inspiration for habits to incorporate into your life. Please leave a comment or message me on Instagram with your non-negotiables! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>xoxo<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>More Helpful Posts<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/sprinklingofhealth.com\/single\/\" target=\"_blank\" rel=\"noreferrer noopener\">Single in Your 20&#8217;s<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/morning-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morning Habits to Start Your Day<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/the-dangers-of-high-functioning-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Functioning Anxiety<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/confidence-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Confidence Tips Without Weight Loss<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\t\t<div class=\"wp-block-jetpack-instagram-gallery wp-block-jetpack-instagram-gallery__grid wp-block-jetpack-instagram-gallery__grid-columns-3 is-stacked-on-mobile\" style=\"grid-gap: 10px; --latest-instagram-posts-spacing: 10px;\">\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CfT43HvOvhn\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"HIYA it\u2019s been a while\ud83e\udd20\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/290573698_1193032891541738_5100339760635949784_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=BAjFQaca_28AX9756Z2&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_l3FFl_RX5p56ySEFHclsTU6taWvp1TZsPgD76JrbyTw&#038;oe=62BE2DD3\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cev8XpeOGWo\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"been a crazy last week, but can at least say that i have my Masters of Science in Nutrition &amp; Dietetics\ud83e\udd79\ud83c\udf93\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/287240801_2250509065100392_2622681291865922059_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=7LAD8R82G2gAX96HHUN&#038;_nc_oc=AQnNeXAM8ENzol06i0FxDlmE7sTFHy_slxIbYFkjHUMOb695tekLRoRJI2rArmbKXCU&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-2hVcOt70sOBH7BLG820uwwGCxuU2cx1PPzTTPej3dhA&#038;oe=62BE9631\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeOVpWauPa4\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"fun little weekend beach recap\u2600\ufe0f\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/285131797_722061389070452_6235649672869933589_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=nnSR59i4YjwAX9OJFjs&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8vLKZlS7ue7rwdngmEnJz6qvBlCq1_iida0V3w_JlqBw&#038;oe=62BEB475\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeBe-fgOUmW\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"it\u2019s spring, so you know what that means\u2026a seasonal @honeygrow menu item!! and i can promise you that this one did not disappoint\ud83e\udd79\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/283821928_1125074621384277_3777913425131381325_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=0-MtOVMqeSsAX9_T7mk&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-sneKqihDAivQOz9LyGu_en4AevY9g6I27CWMPrlqNRQ&#038;oe=62BEDAD2\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cdnv1qSu1xF\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"i can 99% guarantee you that most of my snacks will always have fruit, chocolate, and peanut butter. i\u2019m a creature of habit, what can i say\ud83e\udd79\ud83c\udf6b\ud83e\udd5c\ud83c\udf53\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/281008338_4595590310542254_1965681155687823925_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=kLpXA-eOfYQAX_8yNWh&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9qtkrvpF0-wrDA2vxkCWmkYTZUAvqnPN11gYlbcxF1Ow&#038;oe=62BFDBD6\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdVonzAu_32\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"y\u2019all\u2026i\u2019ve finally found products that have helped my acne\ud83e\udd79 butttt, before i found them, i had to find the products that DID NOT help my acne.\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/280272232_120995747074273_3149052661692244880_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PL0eIXfWDJ4AX8UxMxV&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-bagh70k7GKJ15zgYqMVhlxM7HDLAv_XIgvb3mu9HpUA&#038;oe=62BF3782\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdDfNUjOf_q\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"philly friends\u2026let\u2019s go OUT TO EAT\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/279619893_7680686158623106_6882283693158113718_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=J4UHtQah_SAAX8d6GFR&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT9IvcaFWh1ulAST0ZFI5p9srrjNFWU1r4rODEVD1kS3qg&#038;oe=62BF024F\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cc0JpANut13\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"An IBS-friendly snack 4 ways! April is IBS awareness month, and I have been absolutely loving these @scharglutenfree Crispbread as an easy snack that can be topped so many ways\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/279199135_157160630102377_3991552710949491142_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=jAsAC7QE2iYAX8cm4TT&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-2kJOzwpXO8NyWqd3YlNdhbhl24Cp0nSpFSMsKbPri-Q&#038;oe=62BEB306\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcVOYeHuY4g\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"#ad Who else relies on snacks to get them through the day!?\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f I certainly do, and that\u2019s where @cascadianfarm comes in. Apple nachos have become one of my favorite snacks, especially this this Coconut Cashew granola\ud83e\udd24 Cascadian Farms is always USDA certified organic and has great taste. Their love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. \"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/278572986_5091264454287507_5190340197111243500_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=uggbNoX6bCoAX-DLTI8&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8-TYqr-K2Q1avglwGTPpCpNynvtB6lV9tR_mGy_9UOKw&#038;oe=62BE83CC\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>We all have things we do everyday, no matter what. The things that ground us, ease anxiety, and make us feel safe. These are our non-negotiables. I&#8217;m going to share my 10 non-negotiables that I do everyday, rain or shine. I don&#8217;t want to give you what everyone says like &#8220;meditate&#8221; or &#8220;exercise.&#8221; Too broad&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[94,6,7,93,92,95],"tags":[183,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Everyday Non-Negotiables - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"We all have things that we do every day, no matter what. 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I&#039;m sharing my non-negotiables for the day that set me up for success!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sprinklingofhealth.com\/non-negotiables\/\" \/>\n<meta property=\"og:site_name\" content=\"Sprinkling of Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sprinklingofhealth\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sprinklingofhealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T20:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/04\/Featured-Images.png?fit=1000%2C1500&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sprinklingofhealth.com\/#website\",\"url\":\"http:\/\/sprinklingofhealth.com\/\",\"name\":\"Sprinkling of Health\",\"description\":\"Living a happy life with a sprinkling of health\",\"publisher\":{\"@id\":\"http:\/\/sprinklingofhealth.com\/#\/schema\/person\/9ab74c5284c66033a02d48a88e21376e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sprinklingofhealth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sprinklingofhealth.com\/non-negotiables\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/04\/Featured-Images.png?fit=1000%2C1500&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/04\/Featured-Images.png?fit=1000%2C1500&ssl=1\",\"width\":1000,\"height\":1500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sprinklingofhealth.com\/non-negotiables\/#webpage\",\"url\":\"https:\/\/sprinklingofhealth.com\/non-negotiables\/\",\"name\":\"My Everyday Non-Negotiables - Sprinkling of Health\",\"isPartOf\":{\"@id\":\"http:\/\/sprinklingofhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sprinklingofhealth.com\/non-negotiables\/#primaryimage\"},\"datePublished\":\"2022-04-25T04:00:00+00:00\",\"dateModified\":\"2022-03-27T20:20:16+00:00\",\"description\":\"We all have things that we do every day, no matter what. 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