{"id":2827,"date":"2022-03-02T00:00:00","date_gmt":"2022-03-02T05:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=2827"},"modified":"2022-02-16T12:49:04","modified_gmt":"2022-02-16T17:49:04","slug":"banana-bread-mug-cake","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/banana-bread-mug-cake\/","title":{"rendered":"Banana Bread Mug Cake"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.53 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n<p>Have you ever been by yourself and craved some banana bread? I know that we&#8217;ve all been there before&#8230; Now you can enjoy banana bread all to yourself with this Banana Bread Mug Cake! This single-serve recipe is <strong>gluten-free, dairy-free, and ready in under 5 minutes. <\/strong>Are you dying to try this yet?!<\/p>\n\n\n\n<p>My favorite thing about mug cakes are how quick they&#8217;re ready, and how they satisfy a cake craving for one. Since I live alone, I love utilizing these recipes so that I don&#8217;t have any food waste. All you need is yourself and a microwave to have this banana bread in no time!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread--683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"banana bread \" class=\"wp-image-2828\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread-.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread-.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread-.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread-.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/banana-bread-.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.53 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"what-ingredients-do-i-need\">What Ingredients Do I Need?<\/h2>\n\n\n\n<p>In order to make this banana bread mug cake, you&#8217;re going to need the following ingredients: <\/p>\n\n\n\n<ul><li>Banana<\/li><li>Egg<\/li><li>Maple syrup<\/li><li>Olive oil<\/li><li>Almond flour <\/li><li>Coconut flour <\/li><li>Cinnamon<\/li><li>Baking powder<\/li><li>Dark chocolate chips <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"banana bread\" class=\"wp-image-2829\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-2-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"making-the-mug-cake\">Making the Mug Cake<\/h2>\n\n\n\n<p>This recipe couldn&#8217;t be any easier to make! All you need are the ingredients listed above and a microwave-safe bowl or mug.<\/p>\n\n\n\n<p>Start by <strong>mashing the banana <\/strong>in your mug until smooth. The riper the banana, the better for this recipe. It will make the mug cake sweeter and is a lot easier to mash! Once the banana is mashed, <strong>add in the egg, maple syrup, and olive oil.<\/strong> Mix until all the wet ingredients are evenly combined. <\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.53 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>Add the almond flour, coconut flour, cinnamon, and baking powder into the bowl with the wet ingredients.<\/strong> Mix until a smooth batter forms. At this point, you can either transfer the batter to a separate bowl to microwave it, or keep it in the same one. I like to transfer it so that the sides are clean.<\/p>\n\n\n\n<p><strong>Sprinkle some dark chocolate chips over the top of the banana bread<\/strong>, and you&#8217;re ready to microwave! Cooking times will vary depending on your microwave, but start out with <strong>1 minute and 30 seconds.<\/strong> The cake will set a bit after it&#8217;s taken out, so be careful not to overcook it. Add your favorite toppings and enjoy!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"banana\" class=\"wp-image-2830\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-3-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"topping-options\">Topping Options<\/h2>\n\n\n\n<p>Now this is the fun part. Banana bread is great on its own, but it&#8217;s all in the toppings.<\/p>\n\n\n\n<p>I&#8217;ve already added dark chocolate chips to this mug cake, but there are so many more options you can go with. Here are some of my personal favorites:<\/p>\n\n\n\n<ul><li>Cinnamon<\/li><li>Maple syrup<\/li><li>Peanut butter (or any nut butter)<\/li><li>Fresh berries<\/li><li>Caramelized bananas<\/li><li>Crushed nuts<\/li><li>Whipped cream<\/li><li>Ice cream <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"banana bread\" class=\"wp-image-2831\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Untitled-design-4-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"more-banana-recipes\">More Banana Recipes<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/sprinklingofhealth.com\/chunky-monkey-ice-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Chunky Monkey Ice Cream<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/almond-butter-banana-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Almond Butter Banana Muffins<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/vegan-banana-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Banana Bread<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/peanut-butter-graham-banana-bites\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut Butter Graham Banana Bites<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/cookie-dough-smoothie-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cookie Dough Smoothie Bowl<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/banana-french-toast\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana French Toast<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Featured-Images-2-800x530.png?resize=800%2C530&#038;ssl=1\" alt=\"Banana Bread Mug Cake\" class=\"wpzoom-recipe-card-image\" data-recalc-dims=\"1\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/sprinklingofhealth.com\/banana-bread-mug-cake\/&#038;media=https:\/\/sprinklingofhealth.com\/wp-content\/uploads\/2022\/02\/Featured-Images-2-800x530.png&#038;description=Banana%20Bread%20Mug%20Cake\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  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d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Banana Bread Mug Cake<\/h2><span class=\"recipe-card-author\">Recipe by Mary Weiss<\/span><span class=\"recipe-card-course\">Course: <mark>Breakfast, Desserts<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">serving<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-620979ab7c619\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 medium banana<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-620979ab7c61a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 egg<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-620979ab7c61b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp maple syrup <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-620979ab7c61c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp olive oil <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1644788718110531\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 cup almond flour <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1644788724934644\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp coconut flour <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1644788732014733\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 tsp cinnamon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1644788748601914\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp baking powder<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16447887548151003\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Dark chocolate chips <\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-620979ab7c61f\" class=\"direction-step\">Grab a microwave-safe bowl or mug and start by mashing the banana in your mug\/bowl until smooth. The riper the banana, the better for this recipe. Once the banana is mashed, add in the egg, maple syrup, and olive oil. Mix until all the wet ingredients are evenly combined. <\/li><li id=\"wpzoom-rcb-direction-step-620979ab7c620\" class=\"direction-step\">Add the almond flour, coconut flour, cinnamon, and baking powder into the bowl with the wet ingredients. Mix until a smooth batter forms. At this point, you can either transfer the batter to a separate bowl to microwave it, or keep it in the same one. <\/li><li id=\"wpzoom-rcb-direction-step-620979ab7c621\" class=\"direction-step\">Sprinkle some dark chocolate chips over the top of the banana bread, and you&#8217;re ready to microwave! Cooking times will vary depending on your microwave, but start out with 1 minute and 30 seconds. The cake will set a bit after it&#8217;s taken out, so be careful not to overcook it. If it still doesn&#8217;t look cooked, microwave an additional 15-20 seconds. Add your favorite toppings and enjoy!<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Banana Bread Mug Cake\",\"image\":[\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Featured-Images-2.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Featured-Images-2-500x500.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Featured-Images-2-500x375.png\",\"https:\\\/\\\/sprinklingofhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Featured-Images-2-480x270.png\"],\"description\":\"\",\"keywords\":[\"banana\",\"chocolate\",\"dairy free\",\"gluten free\",\"no bake\"],\"author\":{\"@type\":\"Person\",\"name\":\"Mary Weiss\"},\"datePublished\":\"2022-03-02T00:00:00-05:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT2M\",\"totalTime\":\"PT7M\",\"recipeCategory\":[\"Breakfast\",\"Desserts\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 serving\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 medium banana\",\"1 egg\",\"1 tbsp maple syrup\",\"1 tbsp olive oil\",\"1\\\/4 cup almond flour\",\"1 tbsp coconut flour\",\"1\\\/2 tsp cinnamon\",\"1\\\/4 tsp baking powder\",\"Dark chocolate chips\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Grab a microwave-safe bowl or mug and start by mashing the banana in your mug\\\/bowl until smooth. The riper the banana, the better for this recipe. Once the banana is mashed, add in the egg, maple syrup, and olive oil. Mix until all the wet ingredients are evenly combined.\",\"text\":\"Grab a microwave-safe bowl or mug and start by mashing the banana in your mug\\\/bowl until smooth. The riper the banana, the better for this recipe. Once the banana is mashed, add in the egg, maple syrup, and olive oil. Mix until all the wet ingredients are evenly combined.\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-bread-mug-cake\\\/#wpzoom-rcb-direction-step-620979ab7c61f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the almond flour, coconut flour, cinnamon, and baking powder into the bowl with the wet ingredients. Mix until a smooth batter forms. At this point, you can either transfer the batter to a separate bowl to microwave it, or keep it in the same one.\",\"text\":\"Add the almond flour, coconut flour, cinnamon, and baking powder into the bowl with the wet ingredients. Mix until a smooth batter forms. At this point, you can either transfer the batter to a separate bowl to microwave it, or keep it in the same one.\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-bread-mug-cake\\\/#wpzoom-rcb-direction-step-620979ab7c620\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sprinkle some dark chocolate chips over the top of the banana bread, and you're ready to microwave! Cooking times will vary depending on your microwave, but start out with 1 minute and 30 seconds. The cake will set a bit after it's taken out, so be careful not to overcook it. If it still doesn't look cooked, microwave an additional 15-20 seconds. Add your favorite toppings and enjoy!\",\"text\":\"Sprinkle some dark chocolate chips over the top of the banana bread, and you're ready to microwave! Cooking times will vary depending on your microwave, but start out with 1 minute and 30 seconds. The cake will set a bit after it's taken out, so be careful not to overcook it. If it still doesn't look cooked, microwave an additional 15-20 seconds. Add your favorite toppings and enjoy!\",\"url\":\"https:\\\/\\\/sprinklingofhealth.com\\\/banana-bread-mug-cake\\\/#wpzoom-rcb-direction-step-620979ab7c621\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"did-you-make-this-recipe\">Did You Make This Recipe?<\/h2>\n\n\n\n<p>If you try this recipe, make sure you leave a comment and tag me on Instagram&nbsp;<em><a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">@sprinklingofhealth<\/a><\/em>&nbsp;to show me!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\t\t<div class=\"wp-block-jetpack-instagram-gallery wp-block-jetpack-instagram-gallery__grid wp-block-jetpack-instagram-gallery__grid-columns-3 is-stacked-on-mobile\" style=\"grid-gap: 10px; --latest-instagram-posts-spacing: 10px;\">\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeOVpWauPa4\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"fun little weekend beach recap\u2600\ufe0f\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/285131797_722061389070452_6235649672869933589_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=bZ-JtXdWr7EAX8wA_PZ&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_9cNECfGHAuEhekFQaqjKu1ofqP8YE0fIpf_8bD0dnUg&#038;oe=62A4FF35\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CeBe-fgOUmW\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"it\u2019s spring, so you know what that means\u2026a seasonal @honeygrow menu item!! and i can promise you that this one did not disappoint\ud83e\udd79\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/283821928_1125074621384277_3777913425131381325_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=ZuURIx4qVqIAX_LQUqw&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8av_GmX48ffTo8C8CB4rEZj5p9rUymiTELGSwy2fAlTg&#038;oe=62A52592\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cdnv1qSu1xF\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"i can 99% guarantee you that most of my snacks will always have fruit, chocolate, and peanut butter. i\u2019m a creature of habit, what can i say\ud83e\udd79\ud83c\udf6b\ud83e\udd5c\ud83c\udf53\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/281008338_4595590310542254_1965681155687823925_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=JJ8g_Nnse84AX-7kAR-&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-ZYeueNMn0TL4XfgjfTaYiGYnUDF2IN-oO7FXL2mXMDQ&#038;oe=62A62696\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdVonzAu_32\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"y\u2019all\u2026i\u2019ve finally found products that have helped my acne\ud83e\udd79 butttt, before i found them, i had to find the products that DID NOT help my acne.\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/280272232_120995747074273_3149052661692244880_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=j0uR1LVFQCYAX8qbCyS&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-vdOGT5idto1owpJ-eqhJJmN2DnhT7Ed04mdF88z769A&#038;oe=62A58242\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CdDfNUjOf_q\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"philly friends\u2026let\u2019s go OUT TO EAT\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.29350-15\/279619893_7680686158623106_6882283693158113718_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=w1il2dfvFqsAX_gt0Rk&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_pbPKSkUZoU4sNwcvHIKLjH-oi5Ga3BLk5AS-96R2EWw&#038;oe=62A54D0F\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/Cc0JpANut13\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"An IBS-friendly snack 4 ways! April is IBS awareness month, and I have been absolutely loving these @scharglutenfree Crispbread as an easy snack that can be topped so many ways\ud83e\udd24\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/279199135_157160630102377_3991552710949491142_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=HVGWKSRgGS8AX82Yh36&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT_O53hd-fuLBTShSEXueTQoeRWBS7pqymBVOscJziR_BQ&#038;oe=62A4FDC6\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcVOYeHuY4g\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"#ad Who else relies on snacks to get them through the day!?\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f I certainly do, and that\u2019s where @cascadianfarm comes in. Apple nachos have become one of my favorite snacks, especially this this Coconut Cashew granola\ud83e\udd24 Cascadian Farms is always USDA certified organic and has great taste. Their love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. \"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/278572986_5091264454287507_5190340197111243500_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=fSdb27JvJNQAX8593uI&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8kqyWFJjRopcFKg0bBd1wft1coOXgd12r2nHYDmVo3tw&#038;oe=62A4CE8C\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcNZ_OXOKl2\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"anyone wishing they were drinking a frozen marg on the beach right now instead of starting off a monday morning work\/school week\ud83e\udd72\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/278193035_1029179337683234_2844272057105534411_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=h-dHmv3eSRIAX_2Ri0s&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT8xBQsC1LfI-C0yuRH10MghlxYYOk-Xj5yRSFeOdVb42g&#038;oe=62A5AEF7\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t\t\t<a\n\t\t\t\tclass=\"wp-block-jetpack-instagram-gallery__grid-post\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/p\/CcF3D_AuBd2\/\"\n\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t>\n\t\t\t\t<img\n\t\t\t\t\talt=\"April is IBS awareness month! Let\u2019s talk about one of the most common myths\u2026if you have IBS, you always need to eat low-FODMAP\ud83e\udd14\"\n\t\t\t\t\tsrc=\"https:\/\/scontent-dfw5-2.cdninstagram.com\/v\/t51.29350-15\/277953912_1935988556589448_336666902727442492_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=M0XgJSwy5yoAX8m1hzf&#038;_nc_ht=scontent-dfw5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AT-Oo-GfEq0y6vly3BzondGxTadv2858dhot_UBTglEHKA&#038;oe=62A5325A\"\n\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>Have you ever been by yourself and craved some banana bread? I know that we&#8217;ve all been there before&#8230; Now you can enjoy banana bread all to yourself with this Banana Bread Mug Cake! This single-serve recipe is gluten-free, dairy-free, and ready in under 5 minutes. Are you dying to try this yet?! My favorite&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[35,37,4,144],"tags":[47,12,81,62,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Bread Mug Cake - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"Have you ever wanted banana bread for yourself in minutes? 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