{"id":2333,"date":"2021-08-30T00:00:00","date_gmt":"2021-08-30T04:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=2333"},"modified":"2021-08-07T19:56:23","modified_gmt":"2021-08-07T23:56:23","slug":"eating-intuitively-when-out-to-eat","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/","title":{"rendered":"Eating Intuitively When Out to Eat"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Going out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But&#8230;it wasn&#8217;t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you&#8217;re faced with so much unfamiliar food. <\/p>\n\n\n\n<p>I&#8217;m sharing how you CAN eat intuitively when out to eat!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively--683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"Intuitive eating \" class=\"wp-image-2335\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively-.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively-.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively-.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively-.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-intuitively-.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>It Starts Before<\/h2>\n\n\n\n<p>Believe it or not, but the key to eating intuitively when out to eat actually starts before you even step foot into the restaurant. Why is this? <\/p>\n\n\n\n<p>A lot of people who have food rules or restrict tend to compensate in one way or another when they know they&#8217;re going out to eat. This could look like having an extra long workout, eating nothing but salads, or mentally planning everything the day or hours before you&#8217;re ready to go out to eat. <\/p>\n\n\n\n<p>Before you go out to eat, <strong>focus on the good times and good food you&#8217;re going to eat, WITHOUT compensation<\/strong>. Our bodies are smarter than we could ever comprehend. It doesn&#8217;t need you to do anything special or different if you&#8217;re going out to eat. In fact, <strong>the more we restrict before we eat out, the more likely we are to overeat and leave uncomfortably full.<\/strong> That definitely happens to all of us sometimes, but we don&#8217;t want it to happen <em>all<\/em> the time. <\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>Another huge way to eat intuitively before-hands is to avoid looking at the menu ahead of time. I used to do this<strong> all the time.<\/strong> Looking at the menu and mentally planning what you would get based on what was &#8220;healthiest.&#8221; This can really stray us from our intuitive hunger and cravings because we become hyper-focused on what we <em>should<\/em> get, instead of what we <em>want<\/em> to get. It&#8217;s fine to look at the menu if you&#8217;re excited about the restaurant and the good food there, but I would not recommend it if you&#8217;re using it as a form of control. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Intuitive eating \" class=\"wp-image-2336\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-2-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Tune into Your Body <\/h2>\n\n\n\n<p>Even if you&#8217;ve done all the work before, it can still be hard when you&#8217;re actually there. Being with other people who may take part in diet culture can be extremely triggering. If you hear someone talk about low-calorie foods or what item is the healthiest, it can lead to a lot of comparison.<\/p>\n\n\n\n<p><strong>Before you even look at the menu, think of what sounds good to <em>you<\/em>.<\/strong> Are you craving something cold, warm, sweet, savory, crunchy, soft? There are so many sensory aspects to eating intuitively that we don&#8217;t even think of when we&#8217;re trying to decide what we want to eat. <\/p>\n\n\n\n<p>Once you have an idea of what types of food you&#8217;re craving, <strong>look at the menu and see if anything sounds satisfying.<\/strong> The key word here is <strong>satisfying.<\/strong> Some days, a giant cheeseburger and fries is exactly what I know will satisfy me. Other days, a cold and refreshing green juice will hit the spot. For example, when I&#8217;m on vacation, usually by the end of it, all I want is some fruit and a salad. <\/p>\n\n\n\n<p><strong>Think of what you truly want, not what you think you should have<\/strong>. I promise you that if you get something you don&#8217;t really want, you&#8217;re not going to be satisfied. <\/p>\n\n\n\n<p>I also want to point out that <strong>there&#8217;s no reason you have to finish everything you ordered.<\/strong> Eating out is not an all-or-nothing experience. Take-out boxes exist for a reason! If you want to finish everything, no problem with that. But you also don&#8217;t need to feel like you have to because this is your &#8220;only chance.&#8221; <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Intuitive eating \" class=\"wp-image-2337\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/Untitled-design-3.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>No Need to Compensate<\/h2>\n\n\n\n<p>If you went out to eat and ordered what you truly wanted, I&#8217;m so happy for you! This is a huge step in becoming an intuitive eater. If you&#8217;re not at that point yet, you will get there, I promise. This process doesn&#8217;t happen overnight, or even over weeks for that matter.<\/p>\n\n\n\n<p>There&#8217;s no need to eat super &#8220;clean&#8221; the next day or workout extra hard. Again, our bodies are smart and know how to adapt to new foods or environments. Wake up, and go about your day. If you want to move your body, go ahead and do it! Your body may have some extra fuel in it that has given you energy to move your body, which is an incredible thing to tune into. <\/p>\n\n\n\n<p>Part of being an intuitive eater is realizing that we can eat whatever foods we want, whenever we want. This could be yogurt and fruit, or it could be an ice cream cone. Eat which one you know will satisfy you, and keep on going. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Remember, going out to eat is supposed to be a fun experience! Take the time to soak up new foods, new memories, and new opportunities to grow as an intuitive eater.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>xoxo<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>More Helpful Posts<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/sprinklingofhealth.com\/out-to-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Going Out to Eat Without Stress<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finding Exercise That You Enjoy<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/eat-dessert-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">How I Eat Dessert Everyday, and You Can Too!<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/why-i-dont-count-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why I Don&#8217;t Count Calories<\/a><\/li><li><a href=\"https:\/\/sprinklingofhealth.com\/eat-during-the-holidays\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Eat During the Holidays Without Stress<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div id=\"sb_instagram\" class=\"sbi sbi_col_4  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_sprinklingofhealth#20\" data-res=\"auto\" data-cols=\"4\" data-num=\"20\" data-shortcode-atts=\"{}\"  data-postid=\"2333\">\n\t<div class=\"sb_instagram_header \" style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\">\n    <a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@sprinklingofhealth\" class=\"sbi_header_link\">\n        <div class=\"sbi_header_text\">\n            <h3 >sprinklingofhealth<\/h3>\n\t                        <p class=\"sbi_bio\" >nutrition student @drexeluniv \/\/ future RD \ud83d\udcda<br>\npeanut butter enthusiast\ud83e\udd5c<br>\nnew blog posts every MONDAY \u26a1\ufe0f<br>\nsprinklingofhealth@gmail.com \ud83d\udc8c<\/p>\n\t                <\/div>\n           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           <span class=\"sbi-screenreader\">loaded yogurt bowl to start the weekend\ud83e\udd24 if you<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"loaded yogurt bowl to start the weekend\ud83e\udd24 if you\u2019re not a fan of yogurt, try mixing cacao powder with it\u2026pretty much chocolate mousse\ud83c\udf6b have a busy day of errands &amp; packing today because i\u2019m MOVING TOMORROW!! got a blog post explaining it all coming monday\u2728\n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022@driscollsberry strawberries\n\u2022TJ\u2019s grainless granola \n\u2022@abbysbetter cinnamon roll protein almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #nobake #nobakerecipes #chocolate #glutenfree #glutenfreerecipes #yogurt #yogurtbowl #abbysbetter #labordayweekend\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17920355479849072\" data-date=\"1630591396\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTUmgkmLPSt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Z-e-x5fMgboAX-y6clR&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=1ede7075e198b0e6f2d35aef71af2677&#038;oe=613AFBB7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"not ready to leave summer &amp; the endless picnics\ud83e\udd27\u2600\ufe0f\ud83e\uddfa had myself a good time the other night by making this single-serve charcuterie board. the @scharglutenfree table crackers were the perfect addition for all the goods i added to them! do yourself a favor and buy these crackers so you can have a fun summer picnic, too\u2728\n\n#schar #scharglutenfree #scharpartner\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18251996992011535\" data-date=\"1630506090\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTSDzPsr9ky\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=iDvsD_oYR3IAX-5EO4O&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=40c6483ddb3295e694b6a5d9e58d904f&#038;oe=613A62E4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;}\">\n            <span class=\"sbi-screenreader\">CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ul<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ultimate love language, but when it comes in the form of these brownies, that\u2019s just the icing on the cake. these brownies are amazing on their own, but even better with ice cream\u2026just an idea\ud83d\udc40\ud83c\udf66 go make your wednesday better with some chocolate brownies!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/chocolate-chip-brownies\/ \n\n#dEATS: \n\u20221 1\/2 cups almond flour \n\u20221 cup coconut sugar \n\u20222\/3 cup cacao powder \n\u20221\/2 tsp baking powder \n\u20221\/4 tsp salt \n\u20223 eggs\n\u20221\/2 cup melted coconut oil \n\u20221\/4 cup + 2 tbsp almond milk \n\u20221 tsp vanilla extract \n\u2022chocolate chips \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #brownies #healthybrownies #chocolate #glutenfree #glutenfreebrownies #glutenfreebaking #dairyfree #dairyfreerecipes\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899992179297028\" data-date=\"1630332120\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTM3-rAruz4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hduqk5BU17cAX-KHGpI&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=90a0aa5d8aa219daad9df89f6b41ecf3&#038;oe=6139ABC2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;}\">\n            <span class=\"sbi-screenreader\">does it mean you\u2019re an adult when one of your fa<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"does it mean you\u2019re an adult when one of your favorite things to do is go out to eat?\ud83d\ude02\n\nif you\u2019ve ever gone out to eat and was stressed over the unknown foods, you\u2019re not alone. for a long time, i didn\u2019t enjoy going out to eat because it may have not been \u201chealthy\u201d enough. can you relate!?\u2b07\ufe0f\n\ncheck out the new blog post today where i\u2019m sharing how to eat intuitively when out to eat &amp; actually enjoy yourself\u2728\n\nhttp:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/ \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #intuitiveeating #ditchthediet #normalizenormalbodies #eatingout #goodfood #goodeats #firstwatch\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17916530116904595\" data-date=\"1630246608\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTKU4Q2LcUp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea6ffb0a5fbab8a0b9baba121df10edf&#038;oe=613A5ED3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;}\">\n            <span class=\"sbi-screenreader\">banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today is a slow &amp; rainy sunday for you, this is the brunch for you. easy to make &amp; tastes delicious\u2026what more do you need? hope everyone has a great sunday filled with yummy brunch\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-french-toast\/ \n\n#dEATS: \n\u20224 slices bread \n\u20222 ripe bananas\n\u20221 egg\n\u20221\/4 cup milk\n\u20221 tbsp maple syrup \n\u20221 tsp cinnamon\n\u20221 tsp vanilla extract \n\u2022peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #frenchtoast #healthybreakfasts #healthyfrenchtoast #brunch #healthybrunch #glutenfree #dairyfree\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868155723513111\" data-date=\"1630161095\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTHxxm0rMCh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2dlt0FjwmZUAX8BkoXF&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cca303aff5684bd507257fb12fafb5ed&#038;oe=613A90D5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;}\">\n            <span class=\"sbi-screenreader\">\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s @smartsweets 5th birthday and i\u2019m celebrating with a giveaway! one lucky winner will receive a variety pack of their yummy #kicksugar candy\ud83c\udf6d here\u2019s what you have to do\u2b07\ufe0f\u2b07\ufe0f\n\n\ud83c\udf6cfollow @smartsweets &amp; @sprinklingofhealth \n\ud83c\udf6clike this photo\n\ud83c\udf6ctag up to 10 friends (1 tag per comment)\n\n\u2728winner will receive a variety pack of candy\n\u2728must be a US or CAD resident to enter\n\u2728giveaway ends august 31 at 11:59 PM EST!\n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #giveaway #smartsweets #kicksugar #healthy #healthycandy #candygiveaway #foodgiveaway #vegancandy\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17907840178975421\" data-date=\"1629985446\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTCiwCgLoAB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=R8psz1KEaqoAX-1YuDo&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&#038;oe=6139D234\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;}\">\n            <span class=\"sbi-screenreader\">yesterday we had lemon cake\u2026today we have banana<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"yesterday we had lemon cake\u2026today we have banana bread\ud83c\udf4c\ud83e\udd24 made this insanely EASY &amp; TASTY banana bread using the @missjonesbakes banana bread mix!! plus some chocolate chips on top bc it\u2019s a must\ud83c\udf6b what\u2019s your must have topping for banana bread?!\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\n\n#dEATS: \n\u2022@missjonesbakes everyday delicious banana bread &amp; muffin mix\n\u20222 eggs\n\u20221\/4 cup milk\n\u20221\/3 cup oil\n\u20221 banana \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbbake according to package directions! \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #bananabread\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18249513619008866\" data-date=\"1629896214\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS_4jebr3sC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q62lf_OgduoAX84b4Sg&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0c4a3c77b8477ce59c50b5fd08601a85&#038;oe=6139B8BC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;}\">\n            <span class=\"sbi-screenreader\">GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of summer with this cake\ud83d\ude02 such a refreshing cake that is perfect for summer or if you\u2019re craving something fresh &amp; sweet! definitely give this a try before we\u2019re in fall &amp; eating all the pumpkin baked goods\ud83d\udc40\ud83c\udf83\n\nhttp:\/\/sprinklingofhealth.com\/lemon-cake\/ \n\n#dEATS: \n\u20222 eggs\n\u20221\/2 cup almond milk\n\u20221\/4 cup olive oil\n\u20223 tbsp lemon juice \n\u20221 tsp lemon zest \n\u20221 tsp vanilla \n\u20223 cups almond flour \n\u20221\/2 cup coconut sugar\n\u20221 tsp cinnamon\n\u20221 tsp baking powder \n\u20221\/2 tsp baking soda \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #lemoncake #lemonrecipes #healthycake\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17845115438641730\" data-date=\"1629813439\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS9arJLrIa4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&#038;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;oh=9730eee4ae9e9fc955aeaf3627ba5888&#038;oe=613B10E0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;}\">\n            <span class=\"sbi-screenreader\">if you\u2019re not adding chocolate to your toast, yo<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"if you\u2019re not adding chocolate to your toast, you\u2019re doing it wrong\ud83d\ude02\ud83c\udf6b i\u2019m telling you, chocolate hummus &amp; peanut butter on toast is a game changer. who doesn\u2019t want to be eating a peanut butter cup for breakfast?! definitely one of my new favorite breakfast combos that you have to try out\u2728\n\n#dEATS: \n\u2022toasted rye bread\ud83c\udf5e\n\u2022@traderjoes chocolate hummus\ud83c\udf6b\n\u2022@driscollsberry blackberries &amp; strawberries\ud83c\udf53\n\u2022creamy peanut butter drizzle\ud83e\udd5c\n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #vegan #veganrecipes #toasttuesday #toast #chocolate #peanutbutter #healthybreakfasts #breakfastideas #breakfastinspo\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17929067452672709\" data-date=\"1629747306\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS7ciSaJDyq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=deea8d1ed6c93075608d5c0a87115af1&#038;oe=613A452D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;}\">\n            <span class=\"sbi-screenreader\">raise your hand if you agree that the scale is bog<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"raise your hand if you agree that the scale is bogus\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f it\u2019s crazy how a number can dictate the way we eat, move our bodies, or feel about ourselves. a number DOES NOT dictate your self-worth!!! that is exactly why i no longer weigh myself and don\u2019t even own a scale..\n\ncheck out my new post below to read more about how you can live a healthy life without a scale\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-weigh-myself\/ \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #ditchthediet #ditchthescale #smashthescale #normalizenormalbodies\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17873445596527879\" data-date=\"1629641234\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS4SOC4rFRf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-Yr5kCicf7QAX88ivfJ&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ef19140978b2375b98f01221f638221e&#038;oe=613A4051\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;}\">\n            <span class=\"sbi-screenreader\">overnight oats\u2026but BETTER\ud83e\udd24 made my overnight <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"overnight oats\u2026but BETTER\ud83e\udd24 made my overnight oats in my leftover @abbysbetter cinnamon roll protein almond butter jar and let me just tell ya\u2026it was amazing. plus the caramelized bananas on top*\n\ud83d\ude4c\ud83c\udf4c you can use code \u201csprinklingofhealth15\u201d to get 15% off @abbysbetter nut butters\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-overnight-oats\/ \n\n#dEATS:\n\u20221\/2 cup rolled oats \n\u20221 tbsp chia seeds\n\u20221\/2 tsp cinnamon\n\u20221 ripe banana\n\u20221\/2 cup almond milk\n\u20221-2 tbsp peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #peanutbutter #healthybreakfasts #vegan #veganrecipes #veganbreakfasts #glutenfree #glutenfreerecipes #glutenfreebreakfasts #oatmeal #overnightoats\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899301900235482\" data-date=\"1629383479\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSwml05rE8j\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=umt93-CKcnYAX-aimqT&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b54d93957b2bc8939c8c0b8c2e709089&#038;oe=613A698D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;}\">\n            <span class=\"sbi-screenreader\">chicken salad on a cinnamon raisin bagel\u2026don\u2019t<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"chicken salad on a cinnamon raisin bagel\u2026don\u2019t knock it till ya try it\ud83d\udc40\ud83e\udd24 i used my greek yogurt chicken salad to make this easy &amp; delicious lunch that DID NOT disappoint!! chicken salad is such a great food to prep &amp; have on hand because it can be eaten so many ways. \n\nnow debate: chicken salad WITH or WITHOUT grapes?!\ud83c\udf47\u2b07\ufe0f\ud83c\udf47\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/healthy-greek-yogurt-chicken-salad\/ \n\n#dEATS: \n\u2022toasted @traderjoes cinnamon raisin bagel\n\u2022homemade chicken salad (full recipe on my website)\n\u2022avocado \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #traderjoes #bagels #chickensalad #healthy #healthyrecipes #healthylunches #healthymeals #easymeals #mealprep #mealpreplunches #mealpreplunchideas #lunchideas\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17914130464847855\" data-date=\"1629295933\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSt_nC-rHMF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&#038;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=8f257f9a3e206ea3daab23a5eb523ada&#038;oe=6139B768\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"SNICKERDOODLE OVERNIGHT OATS\ud83e\udd24 ya know when you\u2019re craving cookies for breakfast but want to be an \u201cadult?\u201d i\u2019ve got you covered\u2026 this recipe takes 5 minutes to make and is vegan &amp; gluten-free. you now have your breakfast for tomorrow planned!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/snickerdoodle-overnight-oats\/ \n\n#dEATS: \n\u20221\/2 cup rolled oats \n\u20221 tbsp coconut sugar\n\u20221 tbsp chia seeds\n\u20221\/2 tsp vanilla extract \n\u20221\/2 tsp ground cinnamon\n\u20223\/4 cup unsweetened vanilla almond milk\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17938044358578855\" data-date=\"1629208956\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSrZtpwrurK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6bYJA036MogAX_SK12T&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0f22088f7dc1b237fb9ee80864c55ab8&#038;oe=613A3FCB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"sweet potato fries in yogurt\u2026weird or genius?!\ud83c\udf60 i tend to add whatever i have in the fridge into my yogurt bowls and hope for the best\ud83d\ude02 luckily my cinnamon roasted sweet potato fries were a winner! what\u2019s your go-to yogurt bowl topping?!\u2b07\ufe0f\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/cinnamon-sweet-potato-fries\/ \n\n#dEATS: \n\u2022@traderjoes plain nonfat greek yogurt \n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries \n\u2022@traderjoes grainless granola \n\u2022homemade sweet potato fries (recipe on my website!)\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18240724246065124\" data-date=\"1629122238\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSo0UEWLXs4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IOrsFDpdEywAX96QGaE&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea22c5e27afc4a8b47334da93e3b975c&#038;oe=6139E7D0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;}\">\n            <span class=\"sbi-screenreader\">blessing your feeds this monday morning with a yum<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"blessing your feeds this monday morning with a yummy waffle bc it\u2019s been too darn long\ud83e\udd24\ud83e\uddc7 i always forget about waffles until i finally remember them, buy them, and enjoy them endlessly. anyone else\ud83d\ude02\n\non ANOTHER note\u2026i have a new blog out today all about\u2026you guessed it\u2026SIBO! this post is talking about treatment and the exact steps that i\u2019m taking. check it out below\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/sibo-treatment-part-1\/ \n\n#dEATS: \n\u2022@traderjoes GF toaster waffles\n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries &amp; strawberries\n\u2022chia seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18157311691162379\" data-date=\"1629035781\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSmPaL3rLGB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=klHO34-zU-sAX9odGCv&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b27c2ed21be8cad70966ce86bc2eeb49&#038;oe=613B6F8C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;}\">\n            <span class=\"sbi-screenreader\">happy sunday! what better way to start your day th<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"happy sunday! what better way to start your day than with a loaded brunch plate?!\ud83e\udd24 had a very chill weekend at the beach, running errands, and lots and lots of baking\u2026is that anyone else\u2019s ideal weekend\ud83d\ude02 now go enjoy your sunday brunch!\u2728\n\nhttps:\/\/sprinklingofhealth.com\/vegan-peanut-butter-chocolate-chip-banana-muffins\/ \n\n#dEATS: \n\u2022vegan banana muffin\ud83c\udf4c (recipe on my website!)\n\u2022@abbysbetter strawberry cashew butter\ud83c\udf53(\u201csprinklingofhealth15\u201d for 15% off)\n\u2022sauteed spinach\ud83e\udd6c\n\u20222 fried eggs\ud83c\udf73\n\u2022strawberries &amp; grapes\ud83c\udf53\ud83c\udf47\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18171014593179056\" data-date=\"1628688327\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSb4sZRrXov\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=s-9XYRRqCggAX9YMNlU&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=bca1660864b619f0347068d3aeb6a90c&#038;oe=613A1574\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;}\">\n            <span class=\"sbi-screenreader\">VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better than this?!? the perfect breakfast for all my vegan friends out there who have FOMO when it comes to french toast\u2026i mean a world without french toast is not a world i want to be in\u2026\ud83d\udc40 check out the recipe below!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/vegan-french-toast\/ \n\n#dEATS:\n\u20222 slices @foodforlifebaking ezekial bread\n\u20221\/3 cup unsweetened vanilla almond milk\n\u20221 tbsp ground flaxseed\n\u20221 tbsp coconut sugar\n\u20221 tsp ground cinnamon\n\u20221\/2 tsp vanilla extract \n\u2022maple syrup \n\u2022@driscollsberry berries\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17896933130315347\" data-date=\"1628602393\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSZUyVMrGd9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8K23GM_62MYAX-1r5UG&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&#038;oe=613A1708\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;}\">\n            <span class=\"sbi-screenreader\">is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite easy dinners to make is a sheet pan with chicken sausage and tons of roasted veggies. the best part is that you throw the leftovers on top of a salad for lunch the next day\ud83e\udd57 if you have not tried this then you are MISSING\ud83d\udc4fOUT\ud83d\udc4f\n\n#dEATS:\n\u2022spinach\n\u2022@traderjoes chicken apple sausage \n\u2022avocado\n\u2022roasted sweet potato &amp; onion\n\u2022honey mustard drizzle\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18014105872325458\" data-date=\"1628516135\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSWwQ2_LP7Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EQmXU0-HHJYAX-nASgV&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=998190bac5a8402b99d2c5267ef5bd17&#038;oe=613A22AA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;}\">\n            <span class=\"sbi-screenreader\">just an ice cream appreciation post to celebrate i<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"just an ice cream appreciation post to celebrate it\u2019s beauty\ud83c\udf66\ud83e\udd27 for so long, i would only buy \u201chealthy\u201d ice cream and never allowed myself to have the real deal. can anyone else never look at halo top again\ud83e\udd2e now, i know how to enjoy ice cream w\/o guilt, obsession, or a second thought. \n\ncheck out this week\u2019s new post about why i DON\u2019T buy \u201chealthy\u201d ice cream anymore\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-buy-healthy-ice-cream\/\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17906380244067766\" data-date=\"1628169657\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSMbaL0r8Ly\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=ajb2h02OyUkAX9fDwCN&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=c866636b1002247f0cfac2a00786235e&#038;oe=6139DF1E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ajb2h02OyUkAX9fDwCN&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=c866636b1002247f0cfac2a00786235e&amp;oe=6139DF1E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ajb2h02OyUkAX9fDwCN&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=c866636b1002247f0cfac2a00786235e&amp;oe=6139DF1E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ajb2h02OyUkAX9fDwCN&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=c866636b1002247f0cfac2a00786235e&amp;oe=6139DF1E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ajb2h02OyUkAX9fDwCN&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=c866636b1002247f0cfac2a00786235e&amp;oe=6139DF1E&quot;}\">\n 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out to eat has become one of my favorite things to do recently. Being able to try new foods, bond with others, and just get back out again! But&#8230;it wasn&#8217;t always like this for me. We have goals to eat intuitively, but it seems like a foreign concept when you&#8217;re faced with so much&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[97,5,96],"tags":[19,166],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating Intuitively When Out to Eat - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"Have you ever wondered if it&#039;s possible to eat intuitively when out to eat? ...It is! 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I&#039;m going to show you how I do it and you can, too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sprinkling of Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sprinklingofhealth\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sprinklingofhealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-07T23:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-out-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Weiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/sprinklingofhealth.com\/#website\",\"url\":\"http:\/\/sprinklingofhealth.com\/\",\"name\":\"Sprinkling of Health\",\"description\":\"Living a happy life with a sprinkling of health\",\"publisher\":{\"@id\":\"http:\/\/sprinklingofhealth.com\/#\/schema\/person\/9ab74c5284c66033a02d48a88e21376e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/sprinklingofhealth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-out.png?fit=1000%2C1500&ssl=1\",\"contentUrl\":\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/08\/eating-out.png?fit=1000%2C1500&ssl=1\",\"width\":1000,\"height\":1500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/#webpage\",\"url\":\"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/\",\"name\":\"Eating Intuitively When Out to Eat - Sprinkling of Health\",\"isPartOf\":{\"@id\":\"http:\/\/sprinklingofhealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/#primaryimage\"},\"datePublished\":\"2021-08-30T04:00:00+00:00\",\"dateModified\":\"2021-08-07T23:56:23+00:00\",\"description\":\"Have you ever wondered if it's possible to eat intuitively when out to eat? ...It is! 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I am a lover of all foods, Certified Barre Instructor and yoga-fanatic. I created this page to share healthy and easy recipe ideas for anyone. Anyone can benefit from these recipes, from college students, to children, to those with dietary restrictions. I hope you enjoy!\",\"sameAs\":[\"http:\/\/www.sprinklingofhealth.com\",\"https:\/\/www.facebook.com\/sprinklingofhealth\",\"https:\/\/www.instagram.com\/sprinklingofhealth\/\",\"https:\/\/www.pinterest.com\/sprinklingofhealth\/\"],\"url\":\"https:\/\/sprinklingofhealth.com\/author\/m-weiss1497\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eating Intuitively When Out to Eat - Sprinkling of Health","description":"Have you ever wondered if it's possible to eat intuitively when out to eat? ...It is! 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