{"id":2229,"date":"2021-07-26T00:00:00","date_gmt":"2021-07-26T04:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=2229"},"modified":"2021-07-25T18:59:06","modified_gmt":"2021-07-25T22:59:06","slug":"travel-essentials","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/travel-essentials\/","title":{"rendered":"My Top 22 Travel Essentials"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Now that the world is opening up again, a lot of people are traveling. I myself love to travel to see friends and visit new places. Something about flying by yourself gives main character vibes, am I right!? <\/p>\n\n\n\n<p>Whether you&#8217;re traveling by plane, car, train, or bus, there are essential items you&#8217;re going to need. <strong>I&#8217;m going to be sharing my top 22 essential items that I always have with me wherever I travel<\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials-683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2230\" srcset=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/travel-essentials.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Top 22 Travel Essentials <\/h2>\n\n\n\n<h3>1. Snacks <\/h3>\n\n\n\n<p>Y&#8217;all know this was gonna be at the top of my list. I don&#8217;t pack snacks because I&#8217;m <a href=\"https:\/\/sprinklingofhealth.com\/eat-on-vacation-without-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">afraid of eating &#8220;unhealthy&#8221;<\/a> or having things that I like. I&#8217;m not picky, <strong>I just never want to become <em>too<\/em> hungry.<\/strong><\/p>\n\n\n\n<p>When most people get too hungry, they lose touch with their fullness cues and tend to overeat. Nothing wrong with overeating, but it&#8217;s not always the most comfortable. You also never know when you&#8217;ll have a flight delay, run into traffic, etc. Some of my favorite snacks to have on hand are trail mix and some type of protein bar. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>2. Reusable water bottle <\/h3>\n\n\n\n<p>I don&#8217;t go anywhere without my <a href=\"https:\/\/www.amazon.com\/Hydro-Flask-Water-Bottle-Stainless\/dp\/B08RLRVYRQ\/ref=sr_1_6?dchild=1&amp;keywords=hydroflask&amp;qid=1624926202&amp;sr=8-6\" target=\"_blank\" rel=\"noreferrer noopener\">Hydroflask<\/a> (literally anywhere). It&#8217;s great to bring some type of reusable bottle when you travel so that you can fill it up wherever you are and not have to worry about buying a $5 water bottle at the airport. A lot of airports have water stations to refill your bottle which is handy!<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>3. Eye mask<\/h3>\n\n\n\n<p>Eye masks are great for whether you&#8217;re on a plane and want to rest or are sleeping somewhere unfamiliar. I sleep with an eye mask every night, even at home. Nothing worse than waking up earlier than you have to because of the sun.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>4. Wireless earphones <\/h3>\n\n\n\n<p>Long travel days call for lots of podcasts and music. I love my Air Pods, but any earphones will work!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>5. Clear makeup bag <\/h3>\n\n\n\n<p>I like using a clear bag because you can see everything in it and you can bring it in your carry-on if you&#8217;re flying. <a href=\"https:\/\/www.target.com\/p\/travel-smart-by-conair-cosmetic-bag-clear\/-\/A-82114501#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">Target<\/a> has a great makeup bag that I love to travel with!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>6. Travel sized bottles <\/h3>\n\n\n\n<p>This is another item I purchased at <a href=\"https:\/\/www.target.com\/p\/travel-beauty-set-6pc-made-by-design-8482\/-\/A-54218193?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000014813934&amp;CPNG=PLA_Luggage%2BShopping_Brand%7CLuggage_Ecomm_Hardlines&amp;adgroup=SC_Luggage&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9003813&amp;targetid=aud-1207873043515:pla-82460344369&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=Cj0KCQjw5uWGBhCTARIsAL70sLJkY5Y5_PH9KV3Xyl_jLcIHeocHtMtoPlgWZyNpmEwnOfLnTJE8I50aAqHhEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">Target<\/a> for flying. I got a kit with a few mini travel-sized bottles for shampoo, face wash, and my leave-in conditioner. If you&#8217;re not checking a bag, this is a great way to bring your favorite products with you!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>7. Feminine hygiene products <\/h3>\n\n\n\n<p>I love that I get to write this one, because for so long I didn&#8217;t have to. More on how I got my period back, <a href=\"https:\/\/sprinklingofhealth.com\/how-i-got-my-period-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. You never know when dearest Aunt Flo could pop up, and you don&#8217;t want it to be when you&#8217;re not prepared.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Travel \" class=\"wp-image-2233\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-10.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>8. Vaseline &amp; Chapstick <\/h3>\n\n\n\n<p>There&#8217;s nothing worse than having chapped lips and no chapstick around. Every night I put vaseline on my lips and use chapstick multiple times a day. Can&#8217;t go without it!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>9. Hand sanitizer <\/h3>\n\n\n\n<p>Especially during COVID times, hand sanitizer is a must. Trader Joe&#8217;s has a great lavender spray hand sanitizer that smells amazing and doesn&#8217;t leave a weird feeling on your hands.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>10. Downloaded podcasts <\/h3>\n\n\n\n<p>The last time I was on a plane, I had a bunch of podcasts ready, but none were actually downloaded. Make sure you actually download them before you leave so they&#8217;ll play on airplane mode!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>11. Fully charged phone <\/h3>\n\n\n\n<p>Keep your phone on the charger up until the minute you have to leave. Prevent any unnecessary stress from this&#8230;but don&#8217;t forget to grab the charger, too!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>12. Spinner suitcase<\/h3>\n\n\n\n<p>I love my <a href=\"https:\/\/www.amazon.com\/Kenneth-Cole-Reaction-Renegade-Expandable\/dp\/B007OXNAXU\/ref=asc_df_B007OXNAXU\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312151210457&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18288909756994336443&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003813&amp;hvtargid=pla-494140236625&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=62860530900&amp;hvpone=&amp;hvptwo=&amp;hvadid=312151210457&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18288909756994336443&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003813&amp;hvtargid=pla-494140236625\" target=\"_blank\" rel=\"noreferrer noopener\">spinner suitcase<\/a> because it&#8217;s so easy to get around. Especially if you&#8217;re traveling by yourself and have to bring your suitcase in the restroom, this is great. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>13. Sleep supplements <\/h3>\n\n\n\n<p>Sleeping in a new place can be tricky. I like to bring something to help me sleep in case I need it such as Melatonin, Valerian Root, or my CBD drops. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>14. A clear schedule <\/h3>\n\n\n\n<p>This isn&#8217;t a physical item, but it&#8217;s something that&#8217;s big for me. I like to get all my work done before I leave so that I can be fully present and enjoy my vacation. This isn&#8217;t always possible for everyone, but try to do this whenever you can!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>15. Laptop<\/h3>\n\n\n\n<p>In the case where I still have some work to do while traveling, I always bring my laptop. Especially if you have flight delays, it&#8217;s really nice to have your laptop with you to work on. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"\" class=\"wp-image-2234\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/06\/Untitled-design-2-7.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>16. Skincare <\/h3>\n\n\n\n<p>Traveling isn&#8217;t always the nicest to our skin, between the food, <a href=\"https:\/\/sprinklingofhealth.com\/drinking\/\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol<\/a>, and just change in schedule. It&#8217;s important to stick to your normal skincare routine so that you don&#8217;t have to worry about any random breakouts. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>17. Concealer <\/h3>\n\n\n\n<p>Since breakouts are sometimes unavoidable, it&#8217;s always good to have concealer on hand. Even if I don&#8217;t wear any other makeup, this is a must for me if I have some sneaky pimples. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>18. Hair ties &amp; clips <\/h3>\n\n\n\n<p>I wear my hair up a lot, so hair ties and <a href=\"https:\/\/www.amazon.com\/Rosette-Styling-Hairpins-Hairgrip-Barrettes\/dp\/B01HUXLJ7M\/ref=pd_nav_hcs_rp_2\/136-5625068-4080421?pd_rd_w=N9Hp7&amp;pf_rd_p=3eebbeb9-8158-4a79-b42b-433ba10b6d1c&amp;pf_rd_r=YAVPPRB0ZSJ1H6DQVP1R&amp;pd_rd_r=cdbd37d9-e725-459e-a62b-82f94590f7e3&amp;pd_rd_wg=upPQx&amp;pd_rd_i=B01HUXLJ7M&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\">clips<\/a> are definitely making this list. Bring extra in case you need to lend some to a friend or break one (because we&#8217;ve all been there). <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>19. Comfy shoes  <\/h3>\n\n\n\n<p>Make sure you bring shoes that you know you can actually walk in when you&#8217;re traveling. I&#8217;ve been far too many places in uncomfortable shoes and have regretted it. Comfy shoes can be cute, too! I love my <a href=\"https:\/\/www.birkenstock.com\/us\" target=\"_blank\" rel=\"noreferrer noopener\">Birkenstocks<\/a> or <a href=\"https:\/\/www.adidas.com\/us\/women-shoes\" target=\"_blank\" rel=\"noreferrer noopener\">Adidas<\/a> sneakers. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>20. Band aids <\/h3>\n\n\n\n<p>If your shoes do give you blisters or you cut yourself by accident, it&#8217;s great to have band aids handy. They have been put to good use by me far too many times. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>21. Gum  <\/h3>\n\n\n\n<p>I love bringing gum on planes to prevent my ears from popping and to just make sure I have good breath. It can&#8217;t hurt having some on hand after a garlic-filled meal out!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>22. Fun earrings  <\/h3>\n\n\n\n<p>Last but not least! I love accessorizing with earrings, especially when I wear my hair up. Some of my favorite places to get fun earrings are <a href=\"https:\/\/www.analuisa.com\" target=\"_blank\" rel=\"noreferrer noopener\">Ana Luisa<\/a>, <a href=\"https:\/\/shopdanae.com\/collections\/earrings\" target=\"_blank\" rel=\"noreferrer noopener\">Danae<\/a>, and <a href=\"https:\/\/www.francescas.com\/category\/jewelry\/earrings.do\" target=\"_blank\" rel=\"noreferrer noopener\">Francesca&#8217;s<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Hopefully this list helps you if you&#8217;re packing for a trip or planning on traveling in the future!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>xoxo<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div id=\"sb_instagram\" class=\"sbi sbi_col_4  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_sprinklingofhealth#20\" data-res=\"auto\" data-cols=\"4\" data-num=\"20\" data-shortcode-atts=\"{}\"  data-postid=\"2229\">\n\t<div class=\"sb_instagram_header \" style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\">\n    <a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@sprinklingofhealth\" class=\"sbi_header_link\">\n        <div class=\"sbi_header_text\">\n            <h3 >sprinklingofhealth<\/h3>\n\t                        <p class=\"sbi_bio\" >nutrition student @drexeluniv \/\/ future RD \ud83d\udcda<br>\npeanut butter enthusiast\ud83e\udd5c<br>\nnew blog posts every MONDAY \u26a1\ufe0f<br>\nsprinklingofhealth@gmail.com \ud83d\udc8c<\/p>\n\t                <\/div>\n                <div class=\"sbi_header_img\" data-avatar-url=\"http:\/\/sprinklingofhealth.com\/wp-content\/uploads\/sb-instagram-feed-images\/sprinklingofhealth.jpg\">\n            <div class=\"sbi_header_img_hover\"><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n            <img loading=\"lazy\" src=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/sb-instagram-feed-images\/sprinklingofhealth.jpg?resize=50%2C50\" alt=\"Mary\u2728\" width=\"50\" height=\"50\"  data-recalc-dims=\"1\">\n        <\/div>\n        \n    <\/a>\n<\/div>\n    <div id=\"sbi_images\" style=\"padding: 5px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17923431667829846\" data-date=\"1630765544\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTZyq4_LzL3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=vd3vynviY98AX-QhMSw&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=f189614d72cee98d690278fe43284aa1&#038;oe=613A4AA7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;}\">\n            <span class=\"sbi-screenreader\">loaded yogurt bowl to start the weekend\ud83e\udd24 if you<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"loaded yogurt bowl to start the weekend\ud83e\udd24 if you\u2019re not a fan of yogurt, try mixing cacao powder with it\u2026pretty much chocolate mousse\ud83c\udf6b have a busy day of errands &amp; packing today because i\u2019m MOVING TOMORROW!! got a blog post explaining it all coming monday\u2728\n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022@driscollsberry strawberries\n\u2022TJ\u2019s grainless granola \n\u2022@abbysbetter cinnamon roll protein almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #nobake #nobakerecipes #chocolate #glutenfree #glutenfreerecipes #yogurt #yogurtbowl #abbysbetter #labordayweekend\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17920355479849072\" data-date=\"1630591396\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTUmgkmLPSt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Z-e-x5fMgboAX-y6clR&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=1ede7075e198b0e6f2d35aef71af2677&#038;oe=613AFBB7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"not ready to leave summer &amp; the endless picnics\ud83e\udd27\u2600\ufe0f\ud83e\uddfa had myself a good time the other night by making this single-serve charcuterie board. the @scharglutenfree table crackers were the perfect addition for all the goods i added to them! do yourself a favor and buy these crackers so you can have a fun summer picnic, too\u2728\n\n#schar #scharglutenfree #scharpartner\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18251996992011535\" data-date=\"1630506090\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTSDzPsr9ky\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=iDvsD_oYR3IAX-5EO4O&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=40c6483ddb3295e694b6a5d9e58d904f&#038;oe=613A62E4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;}\">\n            <span class=\"sbi-screenreader\">CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ul<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ultimate love language, but when it comes in the form of these brownies, that\u2019s just the icing on the cake. these brownies are amazing on their own, but even better with ice cream\u2026just an idea\ud83d\udc40\ud83c\udf66 go make your wednesday better with some chocolate brownies!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/chocolate-chip-brownies\/ \n\n#dEATS: \n\u20221 1\/2 cups almond flour \n\u20221 cup coconut sugar \n\u20222\/3 cup cacao powder \n\u20221\/2 tsp baking powder \n\u20221\/4 tsp salt \n\u20223 eggs\n\u20221\/2 cup melted coconut oil \n\u20221\/4 cup + 2 tbsp almond milk \n\u20221 tsp vanilla extract \n\u2022chocolate chips \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #brownies #healthybrownies #chocolate #glutenfree #glutenfreebrownies #glutenfreebaking #dairyfree #dairyfreerecipes\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899992179297028\" data-date=\"1630332120\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTM3-rAruz4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hduqk5BU17cAX-KHGpI&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=90a0aa5d8aa219daad9df89f6b41ecf3&#038;oe=6139ABC2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;}\">\n            <span class=\"sbi-screenreader\">does it mean you\u2019re an adult when one of your fa<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"does it mean you\u2019re an adult when one of your favorite things to do is go out to eat?\ud83d\ude02\n\nif you\u2019ve ever gone out to eat and was stressed over the unknown foods, you\u2019re not alone. for a long time, i didn\u2019t enjoy going out to eat because it may have not been \u201chealthy\u201d enough. can you relate!?\u2b07\ufe0f\n\ncheck out the new blog post today where i\u2019m sharing how to eat intuitively when out to eat &amp; actually enjoy yourself\u2728\n\nhttp:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/ \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #intuitiveeating #ditchthediet #normalizenormalbodies #eatingout #goodfood #goodeats #firstwatch\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17916530116904595\" data-date=\"1630246608\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTKU4Q2LcUp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea6ffb0a5fbab8a0b9baba121df10edf&#038;oe=613A5ED3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;}\">\n            <span class=\"sbi-screenreader\">banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today is a slow &amp; rainy sunday for you, this is the brunch for you. easy to make &amp; tastes delicious\u2026what more do you need? hope everyone has a great sunday filled with yummy brunch\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-french-toast\/ \n\n#dEATS: \n\u20224 slices bread \n\u20222 ripe bananas\n\u20221 egg\n\u20221\/4 cup milk\n\u20221 tbsp maple syrup \n\u20221 tsp cinnamon\n\u20221 tsp vanilla extract \n\u2022peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #frenchtoast #healthybreakfasts #healthyfrenchtoast #brunch #healthybrunch #glutenfree #dairyfree\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868155723513111\" data-date=\"1630161095\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTHxxm0rMCh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2dlt0FjwmZUAX8BkoXF&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cca303aff5684bd507257fb12fafb5ed&#038;oe=613A90D5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;}\">\n            <span class=\"sbi-screenreader\">\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s @smartsweets 5th birthday and i\u2019m celebrating with a giveaway! one lucky winner will receive a variety pack of their yummy #kicksugar candy\ud83c\udf6d here\u2019s what you have to do\u2b07\ufe0f\u2b07\ufe0f\n\n\ud83c\udf6cfollow @smartsweets &amp; @sprinklingofhealth \n\ud83c\udf6clike this photo\n\ud83c\udf6ctag up to 10 friends (1 tag per comment)\n\n\u2728winner will receive a variety pack of candy\n\u2728must be a US or CAD resident to enter\n\u2728giveaway ends august 31 at 11:59 PM EST!\n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #giveaway #smartsweets #kicksugar #healthy #healthycandy #candygiveaway #foodgiveaway #vegancandy\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17907840178975421\" data-date=\"1629985446\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTCiwCgLoAB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=R8psz1KEaqoAX-1YuDo&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&#038;oe=6139D234\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;}\">\n            <span class=\"sbi-screenreader\">yesterday we had lemon cake\u2026today we have banana<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"yesterday we had lemon cake\u2026today we have banana bread\ud83c\udf4c\ud83e\udd24 made this insanely EASY &amp; TASTY banana bread using the @missjonesbakes banana bread mix!! plus some chocolate chips on top bc it\u2019s a must\ud83c\udf6b what\u2019s your must have topping for banana bread?!\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\n\n#dEATS: \n\u2022@missjonesbakes everyday delicious banana bread &amp; muffin mix\n\u20222 eggs\n\u20221\/4 cup milk\n\u20221\/3 cup oil\n\u20221 banana \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbbake according to package directions! \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #bananabread\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18249513619008866\" data-date=\"1629896214\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS_4jebr3sC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q62lf_OgduoAX84b4Sg&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0c4a3c77b8477ce59c50b5fd08601a85&#038;oe=6139B8BC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;}\">\n            <span class=\"sbi-screenreader\">GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of summer with this cake\ud83d\ude02 such a refreshing cake that is perfect for summer or if you\u2019re craving something fresh &amp; sweet! definitely give this a try before we\u2019re in fall &amp; eating all the pumpkin baked goods\ud83d\udc40\ud83c\udf83\n\nhttp:\/\/sprinklingofhealth.com\/lemon-cake\/ \n\n#dEATS: \n\u20222 eggs\n\u20221\/2 cup almond milk\n\u20221\/4 cup olive oil\n\u20223 tbsp lemon juice \n\u20221 tsp lemon zest \n\u20221 tsp vanilla \n\u20223 cups almond flour \n\u20221\/2 cup coconut sugar\n\u20221 tsp cinnamon\n\u20221 tsp baking powder \n\u20221\/2 tsp baking soda \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #lemoncake #lemonrecipes #healthycake\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17845115438641730\" data-date=\"1629813439\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS9arJLrIa4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&#038;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;oh=9730eee4ae9e9fc955aeaf3627ba5888&#038;oe=613B10E0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;}\">\n            <span class=\"sbi-screenreader\">if you\u2019re not adding chocolate to your toast, yo<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"if you\u2019re not adding chocolate to your toast, you\u2019re doing it wrong\ud83d\ude02\ud83c\udf6b i\u2019m telling you, chocolate hummus &amp; peanut butter on toast is a game changer. who doesn\u2019t want to be eating a peanut butter cup for breakfast?! definitely one of my new favorite breakfast combos that you have to try out\u2728\n\n#dEATS: \n\u2022toasted rye bread\ud83c\udf5e\n\u2022@traderjoes chocolate hummus\ud83c\udf6b\n\u2022@driscollsberry blackberries &amp; strawberries\ud83c\udf53\n\u2022creamy peanut butter drizzle\ud83e\udd5c\n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #vegan #veganrecipes #toasttuesday #toast #chocolate #peanutbutter #healthybreakfasts #breakfastideas #breakfastinspo\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17929067452672709\" data-date=\"1629747306\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS7ciSaJDyq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=deea8d1ed6c93075608d5c0a87115af1&#038;oe=613A452D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;}\">\n            <span class=\"sbi-screenreader\">raise your hand if you agree that the scale is bog<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"raise your hand if you agree that the scale is bogus\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f it\u2019s crazy how a number can dictate the way we eat, move our bodies, or feel about ourselves. a number DOES NOT dictate your self-worth!!! that is exactly why i no longer weigh myself and don\u2019t even own a scale..\n\ncheck out my new post below to read more about how you can live a healthy life without a scale\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-weigh-myself\/ \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #ditchthediet #ditchthescale #smashthescale #normalizenormalbodies\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17873445596527879\" data-date=\"1629641234\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS4SOC4rFRf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-Yr5kCicf7QAX88ivfJ&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ef19140978b2375b98f01221f638221e&#038;oe=613A4051\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;}\">\n            <span class=\"sbi-screenreader\">overnight oats\u2026but BETTER\ud83e\udd24 made my overnight <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"overnight oats\u2026but BETTER\ud83e\udd24 made my overnight oats in my leftover @abbysbetter cinnamon roll protein almond butter jar and let me just tell ya\u2026it was amazing. plus the caramelized bananas on top*\n\ud83d\ude4c\ud83c\udf4c you can use code \u201csprinklingofhealth15\u201d to get 15% off @abbysbetter nut butters\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-overnight-oats\/ \n\n#dEATS:\n\u20221\/2 cup rolled oats \n\u20221 tbsp chia seeds\n\u20221\/2 tsp cinnamon\n\u20221 ripe banana\n\u20221\/2 cup almond milk\n\u20221-2 tbsp peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #peanutbutter #healthybreakfasts #vegan #veganrecipes #veganbreakfasts #glutenfree #glutenfreerecipes #glutenfreebreakfasts #oatmeal #overnightoats\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899301900235482\" data-date=\"1629383479\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSwml05rE8j\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=umt93-CKcnYAX-aimqT&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b54d93957b2bc8939c8c0b8c2e709089&#038;oe=613A698D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;}\">\n            <span class=\"sbi-screenreader\">chicken salad on a cinnamon raisin bagel\u2026don\u2019t<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"chicken salad on a cinnamon raisin bagel\u2026don\u2019t knock it till ya try it\ud83d\udc40\ud83e\udd24 i used my greek yogurt chicken salad to make this easy &amp; delicious lunch that DID NOT disappoint!! chicken salad is such a great food to prep &amp; have on hand because it can be eaten so many ways. \n\nnow debate: chicken salad WITH or WITHOUT grapes?!\ud83c\udf47\u2b07\ufe0f\ud83c\udf47\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/healthy-greek-yogurt-chicken-salad\/ \n\n#dEATS: \n\u2022toasted @traderjoes cinnamon raisin bagel\n\u2022homemade chicken salad (full recipe on my website)\n\u2022avocado \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #traderjoes #bagels #chickensalad #healthy #healthyrecipes #healthylunches #healthymeals #easymeals #mealprep #mealpreplunches #mealpreplunchideas #lunchideas\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17914130464847855\" data-date=\"1629295933\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSt_nC-rHMF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&#038;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=8f257f9a3e206ea3daab23a5eb523ada&#038;oe=6139B768\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"SNICKERDOODLE OVERNIGHT OATS\ud83e\udd24 ya know when you\u2019re craving cookies for breakfast but want to be an \u201cadult?\u201d i\u2019ve got you covered\u2026 this recipe takes 5 minutes to make and is vegan &amp; gluten-free. you now have your breakfast for tomorrow planned!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/snickerdoodle-overnight-oats\/ \n\n#dEATS: \n\u20221\/2 cup rolled oats \n\u20221 tbsp coconut sugar\n\u20221 tbsp chia seeds\n\u20221\/2 tsp vanilla extract \n\u20221\/2 tsp ground cinnamon\n\u20223\/4 cup unsweetened vanilla almond milk\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17938044358578855\" data-date=\"1629208956\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSrZtpwrurK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6bYJA036MogAX_SK12T&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0f22088f7dc1b237fb9ee80864c55ab8&#038;oe=613A3FCB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"sweet potato fries in yogurt\u2026weird or genius?!\ud83c\udf60 i tend to add whatever i have in the fridge into my yogurt bowls and hope for the best\ud83d\ude02 luckily my cinnamon roasted sweet potato fries were a winner! what\u2019s your go-to yogurt bowl topping?!\u2b07\ufe0f\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/cinnamon-sweet-potato-fries\/ \n\n#dEATS: \n\u2022@traderjoes plain nonfat greek yogurt \n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries \n\u2022@traderjoes grainless granola \n\u2022homemade sweet potato fries (recipe on my website!)\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18240724246065124\" data-date=\"1629122238\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSo0UEWLXs4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IOrsFDpdEywAX96QGaE&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea22c5e27afc4a8b47334da93e3b975c&#038;oe=6139E7D0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;}\">\n            <span class=\"sbi-screenreader\">blessing your feeds this monday morning with a yum<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"blessing your feeds this monday morning with a yummy waffle bc it\u2019s been too darn long\ud83e\udd24\ud83e\uddc7 i always forget about waffles until i finally remember them, buy them, and enjoy them endlessly. anyone else\ud83d\ude02\n\non ANOTHER note\u2026i have a new blog out today all about\u2026you guessed it\u2026SIBO! this post is talking about treatment and the exact steps that i\u2019m taking. check it out below\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/sibo-treatment-part-1\/ \n\n#dEATS: \n\u2022@traderjoes GF toaster waffles\n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries &amp; strawberries\n\u2022chia seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18157311691162379\" data-date=\"1629035781\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSmPaL3rLGB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=klHO34-zU-sAX9odGCv&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b27c2ed21be8cad70966ce86bc2eeb49&#038;oe=613B6F8C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;}\">\n            <span class=\"sbi-screenreader\">happy sunday! what better way to start your day th<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"happy sunday! what better way to start your day than with a loaded brunch plate?!\ud83e\udd24 had a very chill weekend at the beach, running errands, and lots and lots of baking\u2026is that anyone else\u2019s ideal weekend\ud83d\ude02 now go enjoy your sunday brunch!\u2728\n\nhttps:\/\/sprinklingofhealth.com\/vegan-peanut-butter-chocolate-chip-banana-muffins\/ \n\n#dEATS: \n\u2022vegan banana muffin\ud83c\udf4c (recipe on my website!)\n\u2022@abbysbetter strawberry cashew butter\ud83c\udf53(\u201csprinklingofhealth15\u201d for 15% off)\n\u2022sauteed spinach\ud83e\udd6c\n\u20222 fried eggs\ud83c\udf73\n\u2022strawberries &amp; grapes\ud83c\udf53\ud83c\udf47\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18171014593179056\" data-date=\"1628688327\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSb4sZRrXov\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=s-9XYRRqCggAX9YMNlU&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=bca1660864b619f0347068d3aeb6a90c&#038;oe=613A1574\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;}\">\n            <span class=\"sbi-screenreader\">VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better than this?!? the perfect breakfast for all my vegan friends out there who have FOMO when it comes to french toast\u2026i mean a world without french toast is not a world i want to be in\u2026\ud83d\udc40 check out the recipe below!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/vegan-french-toast\/ \n\n#dEATS:\n\u20222 slices @foodforlifebaking ezekial bread\n\u20221\/3 cup unsweetened vanilla almond milk\n\u20221 tbsp ground flaxseed\n\u20221 tbsp coconut sugar\n\u20221 tsp ground cinnamon\n\u20221\/2 tsp vanilla extract \n\u2022maple syrup \n\u2022@driscollsberry berries\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17896933130315347\" data-date=\"1628602393\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSZUyVMrGd9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8K23GM_62MYAX-1r5UG&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&#038;oe=613A1708\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;}\">\n            <span class=\"sbi-screenreader\">is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite easy dinners to make is a sheet pan with chicken sausage and tons of roasted veggies. the best part is that you throw the leftovers on top of a salad for lunch the next day\ud83e\udd57 if you have not tried this then you are MISSING\ud83d\udc4fOUT\ud83d\udc4f\n\n#dEATS:\n\u2022spinach\n\u2022@traderjoes chicken apple sausage \n\u2022avocado\n\u2022roasted sweet potato &amp; onion\n\u2022honey mustard drizzle\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18014105872325458\" data-date=\"1628516135\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSWwQ2_LP7Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EQmXU0-HHJYAX-nASgV&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=998190bac5a8402b99d2c5267ef5bd17&#038;oe=613A22AA\" 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           <span class=\"sbi-screenreader\">just an ice cream appreciation post to celebrate i<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"just an ice cream appreciation post to celebrate it\u2019s beauty\ud83c\udf66\ud83e\udd27 for so long, i would only buy \u201chealthy\u201d ice cream and never allowed myself to have the real deal. can anyone else never look at halo top again\ud83e\udd2e now, i know how to enjoy ice cream w\/o guilt, obsession, or a second thought. \n\ncheck out this week\u2019s new post about why i DON\u2019T buy \u201chealthy\u201d ice cream anymore\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-buy-healthy-ice-cream\/\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17906380244067766\" data-date=\"1628169657\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSMbaL0r8Ly\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">wanna know how to make banana bread even better\u2026<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"wanna know how to make banana bread even better\u2026put it in a yogurt bowl (shocker, i know)\ud83d\ude02\ud83c\udf4c i paired my vegan banana bread w\/ my yogurt and it DID NOT disappoint. definitely get your hands on this recipe so i\u2019m not the only one enjoying this delicious breakfast!!\u2728\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/vegan-banana-bread\/ \n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022vegan banana bread (recipe on my website!)\n\u2022@micheles_granola \n\u2022@abbysbetter date pecan butter (\u201csprinklingofhealth15\u201d for 15% off!)\n\u2022pomegranate seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div>    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that the world is opening up again, a lot of people are traveling. I myself love to travel to see friends and visit new places. Something about flying by yourself gives main character vibes, am I right!? Whether you&#8217;re traveling by plane, car, train, or bus, there are essential items you&#8217;re going to need&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[7,92],"tags":[14,171,170],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Top 22 Travel Essentials: Must-Haves - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"Don&#039;t make your packing list before checking this out! 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