{"id":1773,"date":"2021-03-29T00:00:00","date_gmt":"2021-03-29T04:00:00","guid":{"rendered":"https:\/\/sprinklingofhealth.com\/?p=1773"},"modified":"2021-04-04T17:28:44","modified_gmt":"2021-04-04T21:28:44","slug":"scared-for-the-future","status":"publish","type":"post","link":"https:\/\/sprinklingofhealth.com\/scared-for-the-future\/","title":{"rendered":"I&#8217;m Scared for the Future: Learning to Slow Down"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>I&#8217;m sure this will be a theme in this post, but I love being an organized person. I have all the blog posts I want to write organized and planned out for which days I want to post them (check out my tips, <a href=\"https:\/\/sprinklingofhealth.com\/clean-and-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>). Some may say that I <em>enjoy<\/em> planning for the future.<\/p>\n\n\n\n<p>This has been a topic that has been weighing heavily on my mind recently. I see it as fitting to shift my color-coded schedule and share my thoughts about it now, because I think so many others are feeling this way, too. <strong>The future is a scary thought. <\/strong><\/p>\n\n\n\n<p>I&#8217;m scared that I won&#8217;t be able to handle or do it all. Failing at something terrifies me. I&#8217;m scared to re-enter the world <a href=\"https:\/\/sprinklingofhealth.com\/making-mental-health-a-priority-during-a-global-pandemic\/\" target=\"_blank\" rel=\"noreferrer noopener\">post-COVID<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future-683x1024.png?resize=683%2C1024&#038;ssl=1\" alt=\"Future \" class=\"wp-image-1775\" srcset=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future.png?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future.png?resize=560%2C840&amp;ssl=1 560w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future.png?resize=160%2C240&amp;ssl=1 160w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/fear-of-future.png?w=735&amp;ssl=1 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/>\r\n\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad4\" id=\"quads-ad4\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Ad 4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"2982861804\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\r\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Thinking Ahead<\/h2>\n\n\n\n<p>I&#8217;m sure we can all relate to the start of a new semester, seeing all your syllabi, and getting a little overwhelmed (tips for studying, <a href=\"https:\/\/sprinklingofhealth.com\/study-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>). Something about just seeing everything you need to be doing right in front of you makes it seem 10x harder.<\/p>\n\n\n\n<p>A little background. I&#8217;m a nutrition major at Drexel University a part of their accelerated BS\/MS program. Pretty much, I&#8217;m an undergraduate senior, first-year master&#8217;s student, and dietetic intern all this year. I start my dietetic internship this week and could not be more excited. One step closer to becoming a registered dietitian!<\/p>\n<!-- WP QUADS Content Ad Plugin v. 2.0.30 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:10px 0 10px 0;text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-h3-k-26-dj+yk\"\r\n     data-ad-client=\"ca-pub-3903999545999776\"\r\n     data-ad-slot=\"9751913157\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>As much as I love studying nutrition and school, I also LOVE this page. Posting on here and sharing my recipes and thoughts has become something that brings my life immense joy, especially during this crazy time. <strong>Then it hit me that I don&#8217;t think I&#8217;m going to have time for it all.<\/strong><\/p>\n\n\n\n<p>I think ahead to what this semester is going to look like for me, as well as next year. How am I going to do a 24 hour\/week internship, full-time classes, dance, create recipes, and maintain somewhat of good mental health?! <strong>Thinking ahead to every task that we need to do in the future is terrifying and overwhelming. We can&#8217;t possibly do it all, but if we do it usually ends in burnout.<\/strong> Is there any way? <\/p>\n\n\n\n<p>I&#8217;m not writing this to just share what&#8217;s happening in my life as a personal diary (well, maybe a little). <strong>I want to share this because I think that this is something SO many people are struggling with.<\/strong> We&#8217;ve seen in the past year that we can&#8217;t think ahead too far. How should we enjoy the present moment when the future is weighing so heavy on us? <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"\" class=\"wp-image-1776\" srcset=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-6-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Perfectionist Mindset and Wanting to Do It All<\/h2>\n\n\n\n<p>Let&#8217;s see if you can relate to this. You&#8217;re a perfectionist who hates letting people down, wants to be great at everything you do, has trouble saying no, has <a href=\"https:\/\/sprinklingofhealth.com\/the-dangers-of-high-functioning-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-functioning anxiety<\/a>, and just wants to do it all. Sound familiar? <\/p>\n\n\n\n<p>I used to think that being a perfectionist was a positive trait. It definitely can be, but it also has its dark side. Some pros of being a perfectionist are getting work done on time, striving to be better, and having strong organization skills. The cons are that it&#8217;s hard to let go, we beat ourselves up when something goes wrong, and we tend to overwork ourselves and have poor boundaries and limits. <\/p>\n\n\n\n<p>I&#8217;m a perfectionist and I want to do it all. I want to be a full-time student, dietetic intern, make straight A&#8217;s, have a job, maintain my friendships, and run a food\/wellness blog. <strong>It&#8217;s not bad to want to do it all. <\/strong>That&#8217;s how we grow and push ourselves.<strong> I think the problem comes when we can&#8217;t accept that we can&#8217;t do it all. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"890\" height=\"890\" src=\"https:\/\/i2.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14-1024x1024.png?resize=890%2C890&#038;ssl=1\" alt=\"Beach \" class=\"wp-image-1777\" srcset=\"https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=140%2C140&amp;ssl=1 140w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=560%2C560&amp;ssl=1 560w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?resize=144%2C144&amp;ssl=1 144w, https:\/\/i0.wp.com\/sprinklingofhealth.com\/wp-content\/uploads\/2021\/03\/Untitled-design-3-14.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 890px) 100vw, 890px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Trying to Slow Down, Enjoy, and Give Grace<\/h2>\n\n\n\n<p>I guess the point of this, is that it&#8217;s okay to be scared for the future. It&#8217;s okay and actually great to recognize that about yourself. <strong>A lot of people push too far and want to do it all, and usually, just burn out. I don&#8217;t want that for myself, and I certainly don&#8217;t want that for any of you.<\/strong> Check out how you don&#8217;t need to go crazy in order to be productive, <a href=\"https:\/\/sprinklingofhealth.com\/productive\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/p>\n\n\n\n<p>This weekend, I had therapy, then went to the beach after and literally did NOTHING. I laid myself down in the sand, listened to The Skinny Confidential Podcast, then did a guided meditation. And let me tell you, I&#8217;ve never felt better and more energized. <strong>I&#8217;m starting to learn that giving yourself breaks is not a sign of weakness or laziness. It&#8217;s an absolute necessity to progressing in your life and avoiding burnout. <\/strong><\/p>\n\n\n\n<p><em>Here are the best things I&#8217;ve started implementing in my life to begin slowing down: <\/em><\/p>\n\n\n\n<h3>1. Spend more time in nature <\/h3>\n\n\n\n<p>I&#8217;m telling you, when I graduate college, I&#8217;m moving to California or somewhere that&#8217;s warm all-year-round with a beach. Something about putting your bare feet in the sand and just breathing in the fresh air does wonders for your mental health. <strong>If you&#8217;re feeling scared or overwhelmed, try going outside, even just for a few minutes.<\/strong> Put your feet in the grass, sand, or cement, and just be present.<\/p>\n\n\n\n<h3>2. Take a true mental health day <\/h3>\n\n\n\n<p>It&#8217;s a little sad to say, but I didn&#8217;t take my first<em> true<\/em> mental health day until a few weeks ago. I used to think that if someone took a mental health day and did absolutely nothing, they were lazy. Boy, was I wrong. I took a day where I didn&#8217;t go on social media, didn&#8217;t look at my phone, and didn&#8217;t do any school work. <strong>It&#8217;s amazing how much better you feel when you&#8217;re not comparing yourself to others or trying to plan your future down to the minute.<\/strong><\/p>\n\n\n\n<h3>3. Breathwork and meditation <\/h3>\n\n\n\n<p>Your breath is extremely powerful. <strong>Think of your inhale as the &#8220;on&#8221; switch to your stress, and your exhale as the &#8220;off&#8221; button.<\/strong> The longer you exhale, the calmer you&#8217;ll feel and the lower your stress will become. Every morning, I do yoga then a few minutes of quiet breathwork. Not going to lie, it&#8217;s hard to be still and not think. <strong>I&#8217;m not very good at it, but I think that just means that I need it that much more.<\/strong> <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>I&#8217;m not too sure what I want the meaning or goal of this post to be. I just felt it to be true and right to get these thoughts out and not just fake being okay. <strong>I&#8217;m struggling right now, and I know I&#8217;m not alone with feeling this way. Hopefully, this helps you realize that you&#8217;re not alone either.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>xoxo<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div id=\"sb_instagram\" class=\"sbi sbi_col_4  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_sprinklingofhealth#20\" data-res=\"auto\" data-cols=\"4\" data-num=\"20\" data-shortcode-atts=\"{}\"  data-postid=\"1773\">\n\t<div class=\"sb_instagram_header \" style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\">\n    <a href=\"https:\/\/www.instagram.com\/sprinklingofhealth\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"@sprinklingofhealth\" class=\"sbi_header_link\">\n        <div class=\"sbi_header_text\">\n            <h3 >sprinklingofhealth<\/h3>\n\t                        <p class=\"sbi_bio\" >nutrition student @drexeluniv \/\/ future RD \ud83d\udcda<br>\npeanut butter enthusiast\ud83e\udd5c<br>\nnew blog posts every MONDAY \u26a1\ufe0f<br>\nsprinklingofhealth@gmail.com \ud83d\udc8c<\/p>\n\t                <\/div>\n                <div class=\"sbi_header_img\" data-avatar-url=\"http:\/\/sprinklingofhealth.com\/wp-content\/uploads\/sb-instagram-feed-images\/sprinklingofhealth.jpg\">\n            <div class=\"sbi_header_img_hover\"><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241367219_276237350687666_1191054280850601776_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=vd3vynviY98AX-QhMSw&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=f189614d72cee98d690278fe43284aa1&amp;oe=613A4AA7&quot;}\">\n            <span class=\"sbi-screenreader\">loaded yogurt bowl to start the weekend\ud83e\udd24 if you<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"loaded yogurt bowl to start the weekend\ud83e\udd24 if you\u2019re not a fan of yogurt, try mixing cacao powder with it\u2026pretty much chocolate mousse\ud83c\udf6b have a busy day of errands &amp; packing today because i\u2019m MOVING TOMORROW!! got a blog post explaining it all coming monday\u2728\n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022@driscollsberry strawberries\n\u2022TJ\u2019s grainless granola \n\u2022@abbysbetter cinnamon roll protein almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #nobake #nobakerecipes #chocolate #glutenfree #glutenfreerecipes #yogurt #yogurtbowl #abbysbetter #labordayweekend\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17920355479849072\" data-date=\"1630591396\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTUmgkmLPSt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Z-e-x5fMgboAX-y6clR&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=1ede7075e198b0e6f2d35aef71af2677&#038;oe=613AFBB7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/241256326_848288652493723_7239625322373752533_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Z-e-x5fMgboAX-y6clR&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=1ede7075e198b0e6f2d35aef71af2677&amp;oe=613AFBB7&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"not ready to leave summer &amp; the endless picnics\ud83e\udd27\u2600\ufe0f\ud83e\uddfa had myself a good time the other night by making this single-serve charcuterie board. the @scharglutenfree table crackers were the perfect addition for all the goods i added to them! do yourself a favor and buy these crackers so you can have a fun summer picnic, too\u2728\n\n#schar #scharglutenfree #scharpartner\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18251996992011535\" data-date=\"1630506090\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTSDzPsr9ky\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=iDvsD_oYR3IAX-5EO4O&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=40c6483ddb3295e694b6a5d9e58d904f&#038;oe=613A62E4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240888932_232912958626855_6697761713409634491_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=iDvsD_oYR3IAX-5EO4O&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=40c6483ddb3295e694b6a5d9e58d904f&amp;oe=613A62E4&quot;}\">\n            <span class=\"sbi-screenreader\">CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ul<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"CHOCOLATE CHIP BROWNIES\ud83c\udf6b\ud83e\udd24 chocolate is my ultimate love language, but when it comes in the form of these brownies, that\u2019s just the icing on the cake. these brownies are amazing on their own, but even better with ice cream\u2026just an idea\ud83d\udc40\ud83c\udf66 go make your wednesday better with some chocolate brownies!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/chocolate-chip-brownies\/ \n\n#dEATS: \n\u20221 1\/2 cups almond flour \n\u20221 cup coconut sugar \n\u20222\/3 cup cacao powder \n\u20221\/2 tsp baking powder \n\u20221\/4 tsp salt \n\u20223 eggs\n\u20221\/2 cup melted coconut oil \n\u20221\/4 cup + 2 tbsp almond milk \n\u20221 tsp vanilla extract \n\u2022chocolate chips \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #healthyrecipes #brownies #healthybrownies #chocolate #glutenfree #glutenfreebrownies #glutenfreebaking #dairyfree #dairyfreerecipes\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899992179297028\" data-date=\"1630332120\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTM3-rAruz4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=hduqk5BU17cAX-KHGpI&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=90a0aa5d8aa219daad9df89f6b41ecf3&#038;oe=6139ABC2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240823067_557079125536200_5546604146874701053_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=hduqk5BU17cAX-KHGpI&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=90a0aa5d8aa219daad9df89f6b41ecf3&amp;oe=6139ABC2&quot;}\">\n            <span class=\"sbi-screenreader\">does it mean you\u2019re an adult when one of your fa<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"does it mean you\u2019re an adult when one of your favorite things to do is go out to eat?\ud83d\ude02\n\nif you\u2019ve ever gone out to eat and was stressed over the unknown foods, you\u2019re not alone. for a long time, i didn\u2019t enjoy going out to eat because it may have not been \u201chealthy\u201d enough. can you relate!?\u2b07\ufe0f\n\ncheck out the new blog post today where i\u2019m sharing how to eat intuitively when out to eat &amp; actually enjoy yourself\u2728\n\nhttp:\/\/sprinklingofhealth.com\/eating-intuitively-when-out-to-eat\/ \n \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #intuitiveeating #ditchthediet #normalizenormalbodies #eatingout #goodfood #goodeats #firstwatch\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17916530116904595\" data-date=\"1630246608\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTKU4Q2LcUp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea6ffb0a5fbab8a0b9baba121df10edf&#038;oe=613A5ED3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240760733_1015035075930387_3189162459626676738_n.jpg?_nc_cat=103&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Lb2mXMBAzTIAX-t59Kr&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea6ffb0a5fbab8a0b9baba121df10edf&amp;oe=613A5ED3&quot;}\">\n            <span class=\"sbi-screenreader\">banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"banana french toast\u2026enough said\ud83c\udf4c\ud83e\udd24 if today is a slow &amp; rainy sunday for you, this is the brunch for you. easy to make &amp; tastes delicious\u2026what more do you need? hope everyone has a great sunday filled with yummy brunch\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-french-toast\/ \n\n#dEATS: \n\u20224 slices bread \n\u20222 ripe bananas\n\u20221 egg\n\u20221\/4 cup milk\n\u20221 tbsp maple syrup \n\u20221 tsp cinnamon\n\u20221 tsp vanilla extract \n\u2022peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #frenchtoast #healthybreakfasts #healthyfrenchtoast #brunch #healthybrunch #glutenfree #dairyfree\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17868155723513111\" data-date=\"1630161095\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTHxxm0rMCh\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=2dlt0FjwmZUAX8BkoXF&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cca303aff5684bd507257fb12fafb5ed&#038;oe=613A90D5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240664192_366364591655453_4774096683950918510_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=2dlt0FjwmZUAX8BkoXF&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cca303aff5684bd507257fb12fafb5ed&amp;oe=613A90D5&quot;}\">\n            <span class=\"sbi-screenreader\">\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"\u203c\ufe0fCLOSED\u203c\ufe0ftime for a GIVEAWAY!!\ud83e\udd73 it\u2019s @smartsweets 5th birthday and i\u2019m celebrating with a giveaway! one lucky winner will receive a variety pack of their yummy #kicksugar candy\ud83c\udf6d here\u2019s what you have to do\u2b07\ufe0f\u2b07\ufe0f\n\n\ud83c\udf6cfollow @smartsweets &amp; @sprinklingofhealth \n\ud83c\udf6clike this photo\n\ud83c\udf6ctag up to 10 friends (1 tag per comment)\n\n\u2728winner will receive a variety pack of candy\n\u2728must be a US or CAD resident to enter\n\u2728giveaway ends august 31 at 11:59 PM EST!\n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #giveaway #smartsweets #kicksugar #healthy #healthycandy #candygiveaway #foodgiveaway #vegancandy\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17907840178975421\" data-date=\"1629985446\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CTCiwCgLoAB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=R8psz1KEaqoAX-1YuDo&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&#038;oe=6139D234\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240551860_429236715166155_3857768118439337580_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=R8psz1KEaqoAX-1YuDo&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=cfd92b6659cb8b8fb0556f6f83a1e5d2&amp;oe=6139D234&quot;}\">\n            <span class=\"sbi-screenreader\">yesterday we had lemon cake\u2026today we have banana<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"yesterday we had lemon cake\u2026today we have banana bread\ud83c\udf4c\ud83e\udd24 made this insanely EASY &amp; TASTY banana bread using the @missjonesbakes banana bread mix!! plus some chocolate chips on top bc it\u2019s a must\ud83c\udf6b what\u2019s your must have topping for banana bread?!\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\n\n#dEATS: \n\u2022@missjonesbakes everyday delicious banana bread &amp; muffin mix\n\u20222 eggs\n\u20221\/4 cup milk\n\u20221\/3 cup oil\n\u20221 banana \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbbake according to package directions! \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #bananabread\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18249513619008866\" data-date=\"1629896214\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS_4jebr3sC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q62lf_OgduoAX84b4Sg&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0c4a3c77b8477ce59c50b5fd08601a85&#038;oe=6139B8BC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240411165_357352045789337_8282276881685176673_n.jpg?_nc_cat=108&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q62lf_OgduoAX84b4Sg&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0c4a3c77b8477ce59c50b5fd08601a85&amp;oe=6139B8BC&quot;}\">\n            <span class=\"sbi-screenreader\">GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"GF LEMON CAKE\ud83c\udf4b\ud83c\udf82 holding onto the last bit of summer with this cake\ud83d\ude02 such a refreshing cake that is perfect for summer or if you\u2019re craving something fresh &amp; sweet! definitely give this a try before we\u2019re in fall &amp; eating all the pumpkin baked goods\ud83d\udc40\ud83c\udf83\n\nhttp:\/\/sprinklingofhealth.com\/lemon-cake\/ \n\n#dEATS: \n\u20222 eggs\n\u20221\/2 cup almond milk\n\u20221\/4 cup olive oil\n\u20223 tbsp lemon juice \n\u20221 tsp lemon zest \n\u20221 tsp vanilla \n\u20223 cups almond flour \n\u20221\/2 cup coconut sugar\n\u20221 tsp cinnamon\n\u20221 tsp baking powder \n\u20221\/2 tsp baking soda \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#sprinklingofhealth #healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #glutenfree #glutenfreedesserts #glutenfreerecipes #glutenfreecake #healthydesserts #lemoncake #lemonrecipes #healthycake\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17845115438641730\" data-date=\"1629813439\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS9arJLrIa4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&#038;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;oh=9730eee4ae9e9fc955aeaf3627ba5888&#038;oe=613B10E0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240509516_534849091104214_7522016073650532644_n.jpg?_nc_cat=109&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=sq3lMCDPt7MAX8wS_Wv&amp;_nc_oc=AQl0o34L6aQjn7IY09Pz3YrIqHxM3pjmOWp1fhvX0pWaBSnKVTJkuzGErr313j_Yvc4&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;oh=9730eee4ae9e9fc955aeaf3627ba5888&amp;oe=613B10E0&quot;}\">\n            <span class=\"sbi-screenreader\">if you\u2019re not adding chocolate to your toast, yo<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"if you\u2019re not adding chocolate to your toast, you\u2019re doing it wrong\ud83d\ude02\ud83c\udf6b i\u2019m telling you, chocolate hummus &amp; peanut butter on toast is a game changer. who doesn\u2019t want to be eating a peanut butter cup for breakfast?! definitely one of my new favorite breakfast combos that you have to try out\u2728\n\n#dEATS: \n\u2022toasted rye bread\ud83c\udf5e\n\u2022@traderjoes chocolate hummus\ud83c\udf6b\n\u2022@driscollsberry blackberries &amp; strawberries\ud83c\udf53\n\u2022creamy peanut butter drizzle\ud83e\udd5c\n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #vegan #veganrecipes #toasttuesday #toast #chocolate #peanutbutter #healthybreakfasts #breakfastideas #breakfastinspo\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17929067452672709\" data-date=\"1629747306\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS7ciSaJDyq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=deea8d1ed6c93075608d5c0a87115af1&#038;oe=613A452D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/240000677_205310924956808_1482019749089531856_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Yr9pgAv4sL8AX-Vm8li&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=deea8d1ed6c93075608d5c0a87115af1&amp;oe=613A452D&quot;}\">\n            <span class=\"sbi-screenreader\">raise your hand if you agree that the scale is bog<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"raise your hand if you agree that the scale is bogus\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f it\u2019s crazy how a number can dictate the way we eat, move our bodies, or feel about ourselves. a number DOES NOT dictate your self-worth!!! that is exactly why i no longer weigh myself and don\u2019t even own a scale..\n\ncheck out my new post below to read more about how you can live a healthy life without a scale\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-weigh-myself\/ \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet #ditchthediet #ditchthescale #smashthescale #normalizenormalbodies\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17873445596527879\" data-date=\"1629641234\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CS4SOC4rFRf\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-Yr5kCicf7QAX88ivfJ&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ef19140978b2375b98f01221f638221e&#038;oe=613A4051\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239892029_576018633397310_324775846141112923_n.jpg?_nc_cat=110&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-Yr5kCicf7QAX88ivfJ&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ef19140978b2375b98f01221f638221e&amp;oe=613A4051&quot;}\">\n            <span class=\"sbi-screenreader\">overnight oats\u2026but BETTER\ud83e\udd24 made my overnight <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"overnight oats\u2026but BETTER\ud83e\udd24 made my overnight oats in my leftover @abbysbetter cinnamon roll protein almond butter jar and let me just tell ya\u2026it was amazing. plus the caramelized bananas on top*\n\ud83d\ude4c\ud83c\udf4c you can use code \u201csprinklingofhealth15\u201d to get 15% off @abbysbetter nut butters\u2728\n\nhttps:\/\/sprinklingofhealth.com\/banana-overnight-oats\/ \n\n#dEATS:\n\u20221\/2 cup rolled oats \n\u20221 tbsp chia seeds\n\u20221\/2 tsp cinnamon\n\u20221 ripe banana\n\u20221\/2 cup almond milk\n\u20221-2 tbsp peanut butter \n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #peanutbutter #healthybreakfasts #vegan #veganrecipes #veganbreakfasts #glutenfree #glutenfreerecipes #glutenfreebreakfasts #oatmeal #overnightoats\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17899301900235482\" data-date=\"1629383479\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSwml05rE8j\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=umt93-CKcnYAX-aimqT&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b54d93957b2bc8939c8c0b8c2e709089&#038;oe=613A698D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/239636840_372766527814628_80804876195502861_n.jpg?_nc_cat=102&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=umt93-CKcnYAX-aimqT&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b54d93957b2bc8939c8c0b8c2e709089&amp;oe=613A698D&quot;}\">\n            <span class=\"sbi-screenreader\">chicken salad on a cinnamon raisin bagel\u2026don\u2019t<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"chicken salad on a cinnamon raisin bagel\u2026don\u2019t knock it till ya try it\ud83d\udc40\ud83e\udd24 i used my greek yogurt chicken salad to make this easy &amp; delicious lunch that DID NOT disappoint!! chicken salad is such a great food to prep &amp; have on hand because it can be eaten so many ways. \n\nnow debate: chicken salad WITH or WITHOUT grapes?!\ud83c\udf47\u2b07\ufe0f\ud83c\udf47\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/healthy-greek-yogurt-chicken-salad\/ \n\n#dEATS: \n\u2022toasted @traderjoes cinnamon raisin bagel\n\u2022homemade chicken salad (full recipe on my website)\n\u2022avocado \n\n#healthyfood #healthyliving #eatrealfood #intuitiveeating #healthyfoodie #healthfood #makesmewhole #homecooking #food52 #healthfood #healthyinspo #fitfood #todayfood #eatgoodlivegood #balanceddiet  #traderjoes #bagels #chickensalad #healthy #healthyrecipes #healthylunches #healthymeals #easymeals #mealprep #mealpreplunches #mealpreplunchideas #lunchideas\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17914130464847855\" data-date=\"1629295933\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSt_nC-rHMF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&#038;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=8f257f9a3e206ea3daab23a5eb523ada&#038;oe=6139B768\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238576801_319089489906831_4030145836450660896_n.jpg?_nc_cat=101&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=PWU3aBZfLjEAX-Vlcuj&amp;_nc_oc=AQkGRZUGSLJM1gcwVE_FkmDEaR9SWk6xDcdMGDZbEBGTIs_e_2tyW4qS_91DdeHvO_E&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=8f257f9a3e206ea3daab23a5eb523ada&amp;oe=6139B768&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"SNICKERDOODLE OVERNIGHT OATS\ud83e\udd24 ya know when you\u2019re craving cookies for breakfast but want to be an \u201cadult?\u201d i\u2019ve got you covered\u2026 this recipe takes 5 minutes to make and is vegan &amp; gluten-free. you now have your breakfast for tomorrow planned!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/snickerdoodle-overnight-oats\/ \n\n#dEATS: \n\u20221\/2 cup rolled oats \n\u20221 tbsp coconut sugar\n\u20221 tbsp chia seeds\n\u20221\/2 tsp vanilla extract \n\u20221\/2 tsp ground cinnamon\n\u20223\/4 cup unsweetened vanilla almond milk\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17938044358578855\" data-date=\"1629208956\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSrZtpwrurK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=6bYJA036MogAX_SK12T&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=0f22088f7dc1b237fb9ee80864c55ab8&#038;oe=613A3FCB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/238834651_376588133867024_2416397067460805762_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=6bYJA036MogAX_SK12T&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=0f22088f7dc1b237fb9ee80864c55ab8&amp;oe=613A3FCB&quot;}\">\n            <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"sweet potato fries in yogurt\u2026weird or genius?!\ud83c\udf60 i tend to add whatever i have in the fridge into my yogurt bowls and hope for the best\ud83d\ude02 luckily my cinnamon roasted sweet potato fries were a winner! what\u2019s your go-to yogurt bowl topping?!\u2b07\ufe0f\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/cinnamon-sweet-potato-fries\/ \n\n#dEATS: \n\u2022@traderjoes plain nonfat greek yogurt \n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries \n\u2022@traderjoes grainless granola \n\u2022homemade sweet potato fries (recipe on my website!)\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18240724246065124\" data-date=\"1629122238\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSo0UEWLXs4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IOrsFDpdEywAX96QGaE&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=ea22c5e27afc4a8b47334da93e3b975c&#038;oe=6139E7D0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/237121356_607724230212593_7887419123055847134_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IOrsFDpdEywAX96QGaE&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=ea22c5e27afc4a8b47334da93e3b975c&amp;oe=6139E7D0&quot;}\">\n            <span class=\"sbi-screenreader\">blessing your feeds this monday morning with a yum<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"blessing your feeds this monday morning with a yummy waffle bc it\u2019s been too darn long\ud83e\udd24\ud83e\uddc7 i always forget about waffles until i finally remember them, buy them, and enjoy them endlessly. anyone else\ud83d\ude02\n\non ANOTHER note\u2026i have a new blog out today all about\u2026you guessed it\u2026SIBO! this post is talking about treatment and the exact steps that i\u2019m taking. check it out below\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/sibo-treatment-part-1\/ \n\n#dEATS: \n\u2022@traderjoes GF toaster waffles\n\u2022@abbysbetter cinnamon roll almond butter (\u201csprinklingofhealth15\u201d for 15% off)\n\u2022@driscollsberry blackberries &amp; strawberries\n\u2022chia seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18157311691162379\" data-date=\"1629035781\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSmPaL3rLGB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=klHO34-zU-sAX9odGCv&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b27c2ed21be8cad70966ce86bc2eeb49&#038;oe=613B6F8C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/236538740_805360693483393_4959565557550646170_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=klHO34-zU-sAX9odGCv&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b27c2ed21be8cad70966ce86bc2eeb49&amp;oe=613B6F8C&quot;}\">\n            <span class=\"sbi-screenreader\">happy sunday! what better way to start your day th<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"happy sunday! what better way to start your day than with a loaded brunch plate?!\ud83e\udd24 had a very chill weekend at the beach, running errands, and lots and lots of baking\u2026is that anyone else\u2019s ideal weekend\ud83d\ude02 now go enjoy your sunday brunch!\u2728\n\nhttps:\/\/sprinklingofhealth.com\/vegan-peanut-butter-chocolate-chip-banana-muffins\/ \n\n#dEATS: \n\u2022vegan banana muffin\ud83c\udf4c (recipe on my website!)\n\u2022@abbysbetter strawberry cashew butter\ud83c\udf53(\u201csprinklingofhealth15\u201d for 15% off)\n\u2022sauteed spinach\ud83e\udd6c\n\u20222 fried eggs\ud83c\udf73\n\u2022strawberries &amp; grapes\ud83c\udf53\ud83c\udf47\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18171014593179056\" data-date=\"1628688327\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSb4sZRrXov\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=s-9XYRRqCggAX9YMNlU&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=bca1660864b619f0347068d3aeb6a90c&#038;oe=613A1574\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235999179_369844374530114_3969713138548820563_n.jpg?_nc_cat=106&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=s-9XYRRqCggAX9YMNlU&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=bca1660864b619f0347068d3aeb6a90c&amp;oe=613A1574&quot;}\">\n            <span class=\"sbi-screenreader\">VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"VEGAN FRENCH TOAST\ud83d\ude0d\ud83c\udf41 can you get any better than this?!? the perfect breakfast for all my vegan friends out there who have FOMO when it comes to french toast\u2026i mean a world without french toast is not a world i want to be in\u2026\ud83d\udc40 check out the recipe below!!\u2728\n\nhttp:\/\/sprinklingofhealth.com\/vegan-french-toast\/ \n\n#dEATS:\n\u20222 slices @foodforlifebaking ezekial bread\n\u20221\/3 cup unsweetened vanilla almond milk\n\u20221 tbsp ground flaxseed\n\u20221 tbsp coconut sugar\n\u20221 tsp ground cinnamon\n\u20221\/2 tsp vanilla extract \n\u2022maple syrup \n\u2022@driscollsberry berries\n\ud83d\udc49\ud83c\udffb\ud83d\udc49\ud83c\udffbfull recipe on my website\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17896933130315347\" data-date=\"1628602393\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSZUyVMrGd9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=8K23GM_62MYAX-1r5UG&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&#038;oe=613A1708\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/235423382_4300394746692839_1924969185845515846_n.jpg?_nc_cat=111&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=8K23GM_62MYAX-1r5UG&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=b30f4362be7c8ae7eef6e6e8aa16d7ac&amp;oe=613A1708&quot;}\">\n            <span class=\"sbi-screenreader\">is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite <\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"is it lunch time yet??\ud83d\udc40\ud83e\udd24 one of my favorite easy dinners to make is a sheet pan with chicken sausage and tons of roasted veggies. the best part is that you throw the leftovers on top of a salad for lunch the next day\ud83e\udd57 if you have not tried this then you are MISSING\ud83d\udc4fOUT\ud83d\udc4f\n\n#dEATS:\n\u2022spinach\n\u2022@traderjoes chicken apple sausage \n\u2022avocado\n\u2022roasted sweet potato &amp; onion\n\u2022honey mustard drizzle\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18014105872325458\" data-date=\"1628516135\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSWwQ2_LP7Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=EQmXU0-HHJYAX-nASgV&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=998190bac5a8402b99d2c5267ef5bd17&#038;oe=613A22AA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ort2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/234670892_1446121022410678_1051754454757054282_n.jpg?_nc_cat=105&amp;ccb=1-5&amp;_nc_sid=8ae9d6&amp;_nc_ohc=EQmXU0-HHJYAX-nASgV&amp;_nc_ht=scontent-ort2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=998190bac5a8402b99d2c5267ef5bd17&amp;oe=613A22AA&quot;}\">\n            <span class=\"sbi-screenreader\">just an ice cream appreciation post to celebrate i<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"just an ice cream appreciation post to celebrate it\u2019s beauty\ud83c\udf66\ud83e\udd27 for so long, i would only buy \u201chealthy\u201d ice cream and never allowed myself to have the real deal. can anyone else never look at halo top again\ud83e\udd2e now, i know how to enjoy ice cream w\/o guilt, obsession, or a second thought. \n\ncheck out this week\u2019s new post about why i DON\u2019T buy \u201chealthy\u201d ice cream anymore\u2b07\ufe0f\u2b07\ufe0f\n\nhttp:\/\/sprinklingofhealth.com\/why-i-dont-buy-healthy-ice-cream\/\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17906380244067766\" data-date=\"1628169657\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CSMbaL0r8Ly\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ort2-1.cdninstagram.com\/v\/t51.29350-15\/232207818_1150095495478565_8262144531945525240_n.jpg?_nc_cat=104&#038;ccb=1-5&#038;_nc_sid=8ae9d6&#038;_nc_ohc=5gvalI9bAEcAX_G6Whm&#038;_nc_ht=scontent-ort2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=4cd992a98854f0a2c00ff77cf45c56d8&#038;oe=6139DF1E\" 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           <span class=\"sbi-screenreader\">wanna know how to make banana bread even better\u2026<\/span>\n            \t                    <img src=\"https:\/\/i1.wp.com\/sprinklingofhealth.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=890&#038;ssl=1\" alt=\"wanna know how to make banana bread even better\u2026put it in a yogurt bowl (shocker, i know)\ud83d\ude02\ud83c\udf4c i paired my vegan banana bread w\/ my yogurt and it DID NOT disappoint. definitely get your hands on this recipe so i\u2019m not the only one enjoying this delicious breakfast!!\u2728\u2b07\ufe0f\n\nhttps:\/\/sprinklingofhealth.com\/vegan-banana-bread\/ \n\n#dEATS:\n\u2022@traderjoes plain nonfat greek yogurt mixed w\/ cacao powder\n\u2022vegan banana bread (recipe on my website!)\n\u2022@micheles_granola \n\u2022@abbysbetter date pecan butter (\u201csprinklingofhealth15\u201d for 15% off!)\n\u2022pomegranate seeds\" data-recalc-dims=\"1\">\n        <\/a>\n    <\/div>\n<\/div>    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sure this will be a theme in this post, but I love being an organized person. I have all the blog posts I want to write organized and planned out for which days I want to post them (check out my tips, here). Some may say that I enjoy planning for the future. This&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[94,6,7,93],"tags":[28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m Scared for the Future: Learning to Slow Down - Sprinkling of Health<\/title>\n<meta name=\"description\" content=\"I&#039;m scared for the future. It&#039;s hard to predict how our lives will turn out, but it can also be hard to slow down and give ourselves grace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sprinklingofhealth.com\/scared-for-the-future\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;m Scared for the Future: Learning to Slow Down - Sprinkling of Health\" \/>\n<meta property=\"og:description\" content=\"I&#039;m scared for the future. 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